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Carb counts - fruit
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Carb/cal counts from http://www.lasting-weight-loss.com/low-carb-vegetables.html
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Per single fruit or the portion statedCalories per fruit or the portion statedCarbs per fruit or the portion stated
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Olives green (pitted) 1 oz.330.4
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Tomato Cherry31
5
Date 1 fresh/unsweetened72
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Olives black (pitted) 1 oz.962.5
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Rhubarb (½ cup cubed)143
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Apricot174
9
Passion Fruit (medium)184
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Lychees 1 oz.195
11
Prune (1 dried & pitted)205
12
Strawberries (½ cup)235
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Cranberries fresh raw (½ cup),236
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Tomato (large)266
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Papaya (½ cup cubed)277
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Paw Paw347
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Raspberry (½ cup)317
18
Currants Red fresh (½ cup)318
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Gooseberries fresh (½ cup)348
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Blackberries (½ cup)379
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Blackcurrants (½ cup)369
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Grapes (10 medium seedless)369
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Plum369
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Satsuma379
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Tangerine379
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Blueberries fresh (½ cup)4110
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Fig (medium)3710
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Guava (½ cup)4210
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Lime (with peel)1810
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Peach3710
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Pineapple fresh (½ cup cubed)3910
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Kiwi (medium)4611
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Avocado30612
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Cherries (½ cup)5212
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Grapefruit (1 medium half)4612
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Lemon (with peel)2212
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Melon Honeydew (1 tenth)4612
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Nectarine (medium)6716
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Orange6516
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Apple (with the peel)8121
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Melon Canteloupe (1 half)9422
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Pear (medium)9825
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Banana10527
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Raisins (dried ½ cup)11029
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Mango fresh13535
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Dates dried/sugar (½ cup)28062
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