veg spreadsheet
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veg namecaloriescarbs(g)protein(g)fats(g)dietary fiber(g) Is protein over 30% of the calories?% calories in carbs% calories in protein% calories in fat
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Watercress111.292.30.10.5 over 30%33.860.35.9
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Spinach233.632.860.392.2 over 30%49.338.811.9
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Asparagus203.382.20.122.1 over 30%57.837.64.6
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Bok choy132.181.50.20.001 over 30%52.836.310.9
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Mustard greens264.92.70.23.3 over 30%60.933.55.6
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Arugula253.652.580.661.6 over 30%47.333.419.2
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Swiss chard193.741.90.21.6 over 30%61.431.27.4
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Lettuce152.791.360.151.3 over 30%62.230.37.5
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Broccoli346.642.820.372.6 64.527.48.1
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Collard greens305.692.450.423.6 62.62710.4
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Purslane163.41.30.10 6926.44.6
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Peas8114.455.420.45.1 69.626.14.3
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Brussel sprouts438.953.380.33.8 68.8265.2
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Cauliflower254.971.920.282.2 66.125.58.4
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Endive173.351.250.23.1 66.324.88.9
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Zucchini173.111.210.321 61.72414.3
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Artichoke4710.513.270.155.4 74.423.22.4
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Kale5010.013.30.72 67.222.210.6
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Okra317.0320.13.2 7621.62.4
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Kohlrabi276.21.70.13.6 76.320.92.8
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Bitter gourd173.710.172.8 72.819.77.5
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Moringa pods378.532.10.23.2 77194.1
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Green beans317.131.820.343.4 73.418.77.9
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Cabbage255.81.30.10.0025 79.217.73.1
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Tomato183.90.90.21.2 74.317.18.6
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Radish163.40.680.11.6 7915.85.2
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Rhubarb214.540.90.21.8 77.115.37.6
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Eggplant245.710.0193.4 84.514.80.6
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Cucumber153.630.650.110.5 80.214.45.5
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Beets459.561.610.172.8 82.813.93.3
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Fennel317.291.240.23.1 81.213.85
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Sweetcorn8618.73.271.352 74.813.112.1
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Lotus root7417.232.60.14.9 85.9131.1
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Pumpkin306.510.10.5 84.112.92.9
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Bell pepper316.030.990.32.1 78.412.98.8
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Shallots7216.82.50.10 8612.81.2
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Turnips286.430.90.11.8 85.111.93
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Potato7015.91.890.12.5 88.310.51.2
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Onion409.341.10.11.7 87.610.32.1
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Leeks6114.151.50.31.8 86.79.24.1
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Carrots419.580.930.242.8 86.78.44.9
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Butternut Squash4511.6910.12 90.57.71.7
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Sweet potato8620.121.60.053 92.27.30.5
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Jicama388.820.720.194.9 88.57.24.3
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Parsnips7517.991.20.34.9 90.663.4
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Yams10827.881.530.174.1 93.65.11.3
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Cassava16038.061.360.281.8 953.41.6
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Veg protein
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Spreadsheet made by Muchidna for veganbodybuilding forums using “Vegan aspirant”s data for veganbodybuilding forums, feel free to share
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