JV Askem 5x5 Program | LiftVault.com
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PERIODIZED WORKOUT GENERATOR
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COMPOUND LIFTS
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Enter your current Single Rep Max (SRM):
570
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Enter desired weight increments:
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Week #1Day 1260x 10 - 12345x 5 x 5
60 secs between sets, max intensity
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Day 2260x 10 - 12350x 5430x 5485
x 3 x 5
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Week #2Day 1260x 10 - 12345x 5 x 5
60 secs between sets, max intensity
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Day 2260x 10 - 12350x 5430x 5485
x 3 x 5
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Week #3Day 1260x 10 - 12350x 5400x 5460
x 3 x 5
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Day 2260x 10 - 12350x 5430x 5525x 5550x 3
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Week #4Day 1260x 10 - 12355x 5 x 5
60 secs between sets, max intensity
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Day 2260x 10 - 12365x 5435x 5495
x 3 x 5
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Week #5Day 1260x 10 - 12355x 5 x 5
60 secs between sets, max intensity
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Day 2260x 10 - 12365x 5435x 5495
x 3 x 5
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Week #6Day 1260x 10 - 12355x 5415x 5470
x 3 x 5
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Day 2260x 10 - 12365x 5435x 5540x 5555x 3
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Based on JV Askem's "5 x 5 Principle"
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