Shrimp Dinner
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Recipe
Shrimp Dinner Bed of Spinach - Very Filling
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The Carnot Score (-100 to 100)
45.00
Good hungar suppresion, with low added calories
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Category
Shrimp are great low cal source of protein
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Serving Size (grams), CI , Cals
715.000.49348
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Storage
Shrimp can be kept for week in bag with lemon
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Prep Time + Skill Level
10 mins Simple
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Cook Time25 mins
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BOMCal IndexgramsCalories
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1Shrimp 8 Jumbo0.90190171.00
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2Spicy Cocktail Sauce0.867564.50
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3Tomato Compote0.1620032.00
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4Spinach0.2312528.75
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5Brussel Sprouts (5-6)0.4112551.25
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6Roasted Almonds6.1000.00
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7Goat Cheese2.6700.00
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Totals Grams715.00
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Total Calories347.50
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Cal-Index0.49
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NotesGreat Shrimp: 21-25 shrimp/lb tail on, uncooked and divined at Cosco, Kirkland
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How to Cook Frozen Shrimp: Sous Vide 8 per sealed bag at 140F, 25 min from frozen. Plump and perfect tasting. Keep in refrigiator for week.
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We have tried brine thawed shrimp at 7.5% brine, plus steam for 15 minutes and OK, but Sous Vide by far the best.
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75 grams sauce, is about right for 6-8 medium to large shrimp.
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