USDA Nutrient Database Release 28 (2016)
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1
Food (100 g)GroupAlanine (g)
Alcohol (ethanol) (g)
Arginine (g)Ash (g)
Aspartic acid (g)
Betaine (mg)
Calcium (Ca) (mg)
Caffeine (mg)
Campesterol (mg)
Alpha-carotene (µg)
Beta-carotene (µg)
Vitamin D₃ (cholecalciferol) (µg)
Total carbohydrate (g)
Cholesterol (mg)
Choline (mg)
Beta-cryptoxanthin (µg)
Copper (Cu) (mg)
Cystine (g)
Calories (kilocalories) (kcal)
Energy (in kilojoules) (kJ)
Vitamin D₂ (ergocalciferol) (µg)
Capric acid (10:0) (g)
Lauric acid (12:0) (g)
Tridecylic acid (13:0) (g)
Myristic acid (14:0) (g)
Myristoleic acid (14:1) (g)
Pentadecanoic acid (15:0) (g)
Palmitic acid (16:0) (g)
Palmitoleic acid (16:1) (g)
Margaric acid (17:0) (g)
Stearic acid (18:0) (g)
Oleic acid (18:1) (g)
Conjugated linoleic acids (18:2 n-6) (g)
Linoleic acid (18:2 n-6) (g)
ALA (alpha-linolenic acid, 18:3 n-3) (g)
Gamma-linolenic acid (18:3 n-6) (g)
Stearidonic acid (18:4 n-3) (g)
Arachidic acid (20:0) (g)
Eicosenoic acid (20:1) (g)
Eicosadienoic acid (20:2 n-6) (g)
Eicosatrienoic acid (20:3 n-3) (g)
Homo-gamma-linolenic acid (20:3 n-6) (g)
Arachidonic acid (20:4 n-6) (g)
EPA (eicosapentaenoic acid, 20:5 n-3) (g)
Behenic acid (22:0) (g)
Adrenic acid (22:4 n-6) (g)
DPA (docosapentaenoic acid, 22:5 n-3) (g)
DHA (docosahexaenoic acid, 22:6 n-3) (g)
Lignoceric acid (24:0) (g)
Butyric acid (4:0) (g)
Caproic acid (6:0) (g)
Caprylic acid (8:0) (g)
Total monounsaturated fatty acids (g)
Total polyunsaturated fatty acids (g)
Total saturated fatty acids (g)
Total fatty acids (g)
Total trans fatty acids (g)
Total trans-monoenoic fatty acids (g)
Total trans-polyenoic fatty acids (g)
Iron (Fe) (mg)Fiber (g)
Fluoride (F) (µg)
Vitamin B₉ (total folate) (µg)
Vitamin B₉ (folic acid) (µg)
Vitamin B₉ (dietary folate equivalents) (µg)
Vitamin B₉ (food folate) (µg)
Fructose (g)Galactose (g)
Glucose (dextrose) (g)
Glutamic acid (g)
Glycine (g)Histidine (g)
Hydroxyproline (produced from proline) (g)
Isoleucine (g)
Potassium (K) (mg)
Lactose (g)Leucine (g)
Lutein + zeaxanthin (µg)
Lycopene (µg)Lysine (g)Maltose (g)Methionine (g)
Magnesium (Mg) (mg)
Vitamin K₂ (menaquinone-4) (µg)
Manganese (Mn) (mg)
Total omega-3 (n-3) fatty acids (g)
Total omega-6 (n-6) fatty acids (g)
Ratio of omega-6 to omega-3 fatty acids
Sodium (Na) (mg)
Vitamin B₃ (niacin) (mg)
Phosphorus (P) (mg)
Vitamin B₅ (pantothenic acid) (mg)
Phenylalanine (g)
Phytosterols (mg)
Total protein (g)
Proline (g)
Vitamin A₁ (retinol) (µg)
Vitamin B₂ (riboflavin) (mg)
2
Butter (salted)
Dairy and Egg Products
0.02900.0312.110.0640.32400015800.0621518.8000.008717299902.5292.5877.43621.6970.9610.569.99919.9610.26700.1380.10003.2262.0071.1921.0213.04351.36881.113.2782.9820.2960.0202.830330.1780.0180.0230.051240.083000.0670.021206430.042240.110.0410.850.0826710.034
3
Butter (whipped with salt)
Dairy and Egg Products
0.02900.0311.620.0640.3230113502.8722518.860.010.008718300502.0392.3547.5150.7810.80120.5311.4170.4767.64917.370.4130.0050.0030.1060.1470.0160.0810.0220.0320.020.0450.0030.0211.6351.3730.85819.8743.33145.3978.32.6692.1570.5110.0502.840440.1780.0180.0230.051410.0831300.0670.021120.90.0015830.022240.0970.0410.490.0826710.064
4
Butter oil, anhydrous
Dairy and Egg Products
0.0100.0100.0214001930025622.300.0010.003876366502.4952.79310.00526.1662.22812.05625.026000003.2261.911.11228.7323.69461.92499.480000000.0590.0060.0080.01750.027000.0220.0070020.00330.010.0140.280.0278240.005
5
Blue cheese
Dairy and Egg Products
0.64400.7115.111.43652800740.52.347515.400.040.10735314770.6010.4913.3019.1530.8163.2356.622000000.6580.3610.2477.7780.818.66928.740.31036036365.1790.4060.7581.1242561.919001.8520.584230.00911461.0163871.7291.08721.42.11920.382
6
Cheese, brick
Dairy and Egg Products
0.6700.8743.181.58867400760.52.799415.400.0240.13137115520.5850.4823.2278.6550.8173.4557.401000000.9140.3730.2998.5980.78418.76429.680.43020020205.5150.4370.8231.1371362.244002.1240.565240.0125600.1184510.2881.23123.242.5752860.351
7
Brie
Dairy and Egg Products
0.85900.7352.71.351840090.50.4510015.400.0190.11433413960.6730.5043.0658.2461.0072.886.563000000.5640.3230.2978.0130.82617.4127.680.5065065654.3870.3970.7161.0151521.929001.8510.592200.0346290.381880.691.15820.752.4591730.52
8
Cheese, camembert
Dairy and Egg Products
0.81900.7013.681.28838800120.40.467215.400.0210.10930012530.590.4422.6867.2270.8832.5245.752000000.4940.2830.267.0230.72415.25924.260.33062062624.1870.3790.6830.9681871.84001.7660.565200.0388420.633471.3641.10519.82.3462400.488
9
Cheese, caraway
Dairy and Egg Products
0.7110.9523.281.6186733.06930.0240.12637615730.5290.4772.9348.6380.8853.5316.965000000.9220.4660.2468.2750.8318.58429.20.64018018186.160.4390.8841.563932.4122.0950.659220.0216900.184900.191.32625.182.8382620.45
10
Cheddar cheese
Dairy and Egg Products
0.75100.5473.711.7340.771000850.63.099916.500.030.12340416890.820.9353.0050.2960.3188.6250.5040.1913.3947.40300.0480.0650.0070.010.0150.0090.0170.0010.0080.6340.5360.3379.2461.42118.86733.310.9170.9170.14034.9270272700.10.264.7350.5470.5471.206760.121.939001.02500.547278.60.0276530.0594550.411.07422.872.4973300.428
11
Cheese, cheshire
Dairy and Egg Products
0.6590.8833.61.5026434.781030.0420.11738716200.5540.53.0759.0520.9273.77.299000000.9660.4880.2588.6710.8719.47530.60.21018018185.7180.4030.8211.451952.2381.9450.612210.0127000.084640.4131.23123.372.6342200.293
12
Colby cheese
Dairy and Egg Products
0.6700.8983.361.52768500820.62.579515.400.0420.11939416470.5970.4223.8318.2320.9793.637.813000001.0410.2590.3249.280.95320.21832.110.76018018185.8130.410.8341.4751272.275001.9780.622260.0126040.0934570.211.25123.762.6782570.375
13
Cottage cheese
Dairy and Egg Products
0.38400.4971.410.9050.78300120.13.381718.400.0290.066984120.0640.070.2630.0170.0290.7780.0470.0120.3450.714000000.1090.0250.0230.7780.1231.7184.30.07031.612012120002.6030.2220.3260.5911042.671.116000.93400.26980.90.0023640.0991590.5570.57711.121.229360.163
14
Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.55100.4851.20.7195300144.611317.500.040.099974070.070.0610.4011.1590.1370.4380.899000000.1230.0270.0311.0360.1242.3113.850.160.231.611011112.30.2310.3530.624901.091000.8590.3270.0033440.151130.1810.57210.691.23370.142
15
Cottage cheese (nonfat)
Dairy and Egg Products
0.35700.4621.710.8410.9860006.66717.900.030.061723030.0090.0060.0200.070.01200.050.06700000000000.0070.0020.0050.0790.0030.1690.290.15031.6909900.292.4190.2060.3030.5491371.561.037000.86800.25110.0223720.1441900.4460.53610.341.14220.226
16
Cottage cheese (2% lowfat)
Dairy and Egg Products
0.40900.4671.270.9630.61110064.761216.300.0330.062813400.060.0610.1990.020.0210.5610.030.010.2180.460.009000.0030.00300.0020.0010.00100.001000.040.0340.0270.5160.0831.2352.270.0670.0540.0130.130808800.1202.4460.2090.3060.5561253.871.049000.87800.253900.0153080.1031500.5240.54310.451.155680.251
17
Cottage cheese (1% lowfat)
Dairy and Egg Products
0.64300.5651.390.839610032.72417.500.0280.115723030.0190.0160.1070.3080.0360.1160.239000000.0330.0070.0080.2910.0310.6451.020.14031.612012122.6840.270.4120.728861.274001.0020.37350.0034060.1281340.2150.66812.391.435110.165
18
Cream cheese
Dairy and Egg Products
0.18400.2351.270.5140.797015905.5210127.220.0180.042350146600.8681.0043.2750.3460.3449.4050.6510.2073.3657.7760.180.0020.0010.0450.0640.0070.0360.010.0140.0080.0200.0080.7180.5920.3668.9071.48320.21334.440.2290.11090990001.3040.1420.17500.3241323.760.657700.56700.19198.70.0113140.0911070.5170.2916.150.6653030.23
19
Cheese, edam
Dairy and Egg Products
0.76400.9644.221.74773100110.51.438915.400.0360.25535714920.5890.4962.9438.0670.8132.9836.9110000010.4610.38.1250.66517.57227.80.44016016166.150.4861.0341.3081882.57002.660.721300.0118120.0825360.2811.43424.993.2512420.389
20
Feta
Dairy and Egg Products
0.63900.475.20.7794930030.44.098915.400.0320.08326411031.9771.1592.7615.1510.3851.4883.975000000.7750.5730.5464.6230.59114.94621.280.65032032322.4210.0970.3970.803621.395001.2190.368190.0289170.9913370.9670.67514.211.3781250.844
21
Cheese, fontina
Dairy and Egg Products
0.82300.8353.791.41355000320.61.5511615.400.0250.26138916280.6510.8042.9648.4580.892.6557.1000000.7150.4890.3148.6871.65419.19631.140.23060665.1360.4570.9591.384642.664002.3280.706140.0148000.153460.4291.49725.63.3232580.204
22
Cheese, gjetost
Dairy and Egg Products
0.3250.334.750.70940042.65940.080.05746619480.5760.8313.278.6620.5343.4776.9550.9570.5660.337.8790.93819.1629.510.52050551.9870.1890.2930.51914090.9920.8140.318700.046000.8134443.3510.549.651.183341.382
23
Gouda
Dairy and Egg Products
0.76200.9623.941.74370000100.52.2211415.400.0360.25435614910.9181.2113.046.8510.8892.9186.388000000.9990.640.4277.7470.65717.61427.440.24021021216.1370.4851.0321.3061212.564002.6540.719290.0118190.0635460.341.43124.943.2451640.334
24
Cheese, gruyere
Dairy and Egg Products
0.95800.9724.31.645101100330.60.3611015.400.0320.30441317280.7510.9113.3698.7530.7242.3248.582000001.0490.6210.35510.0431.73318.91332.340.17010010105.9810.5331.1171.612813.102002.710.822360.0177140.1066050.5621.74329.813.8692680.279
25
Cheese, limburger
Dairy and Egg Products
0.66600.6983.791.47749700150.50.499015.400.0210.1132713680.4810.872.7877.4011.0133.0547.179000000.8030.4890.2758.6060.49516.74627.250.13058058584.510.4090.5781.2191282.093001.6750.619210.0388000.1583931.1771.11620.052.4393390.503
26
Monterey Jack cheese
Dairy and Egg Products
0.69100.9253.551.57374600780.60.688915.400.0320.12337315620.5630.3983.6137.7630.9233.4237.368000000.9820.2440.3068.7510.89919.06630.280.72018018185.990.4220.8591.519812.344002.0370.641270.0116000.0934440.211.28924.482.7591920.39
27
Mozzarella (whole)
Dairy and Egg Products
0.70700.5153.281.63350500570.42.197915.400.0110.11530012540.5820.692.1895.3310.5972.4425.649000000.8050.4460.2576.5730.76513.15222.350.44070770.150.150.564.4580.5150.5151.135760.071.826000.9650.080.515200.036270.1043540.1411.01122.172.3511740.283
28
Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.6600.9282.911.56457500630.52.47891500.0220.12931813320.4120.2552.6837.4910.8222.885.925000000.8440.1770.2037.0270.77815.56124.640.2080885.0550.4130.8131.036752.106002.1940.603210.0097100.0944120.0711.12721.62.2241920.27
29
Mozzarella (part skim)
Dairy and Egg Products
0.74101.0423.271.75778200410.32.776415.400.0250.14425410640.2510.1641.5984.8550.441.9373.874000000.5160.10.1174.510.47210.11415.920.22090995.6770.4640.9131.164842.365002.4640.677230.016190.1054630.0791.26624.262.4981240.303
30
Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.75700.5513.831.7490.769700510.45.586414.200.0330.12429512360.4970.5661.8260.1860.1935.1450.3090.1152.0014.5900.0270.0370.0040.0050.0070.0050.0100.0050.3870.3250.2035.7411.01911.29519.780.720.5820.1380.220270272700.7804.7760.5510.5511.2161881.121.956001.03400.551274.10.0396660.1115480.4291.08323.752.5192230.353
31
Cheese, muenster
Dairy and Egg Products
0.67500.8813.661.671700130.61.129615.400.0310.13236815410.5860.3673.0729.2180.9733.5697.338000001.0420.2430.2758.7110.66119.11330.040.41012012125.5550.440.8291.1451342.26002.1390.569270.0086280.1034680.191.2423.412.5942970.32
32
Cheese, neufchatel
Dairy and Egg Products
0.2830.3631.370.7941170273.597400.0270.06425310590.5480.6072.0250.1610.2095.6330.2970.1192.5555.32600.0330000.6090.210.2425.7840.9712.7922.780.13014014140002.0130.2180.2700.5011523.191.01300.87500.294109.30.0113340.211380.5750.4489.151.0272390.155
33
Parmesan cheese (grated)
Dairy and Egg Products
0.85901.1577.181.9750.285300730.513.918614.100.040.0942017570.6320.7262.3330.2290.247.4810.3650.1482.5656.4410.1360.00200.0460.0490.0060.02600.0120.0070.01500.0090.4930.4220.2657.131.38615.37127.840.8760.7040.1720.490606600.0706.4250.560.8061.45518002.747002.20100.751347.10.07118040.086270.451.53828.423.4152550.358
34
Parmesan cheese (hard)
Dairy and Egg Products
1.04801.3176.042.236118400660.53.226815.400.0320.23539216410.6480.8732.9116.9660.3942.3016.656000001.2990.4870.267.5150.56916.4125.830.82070778.2090.6221.3841.894923.452003.3060.958440.0213760.2716940.4531.92235.754.182010.332
35
Cheese, port de salut
Dairy and Egg Products
0.7900.82721.75265000290.50.5712315.400.0220.13435214710.6810.7682.7246.6380.8333.358.051000001.0270.5560.3369.3380.72916.69128.20.43018018185.3490.4850.6861.4461362.482001.9870.734240.0115340.063600.211.32323.782.8923130.24
36
Cheese, provolone
Dairy and Egg Products
0.70601.0224.711.74475600680.52.146915.400.0260.11635114710.4820.3552.7488.1590.8783.0636.164000000.9810.370.2567.3930.76917.07826.620.52010010106.2350.4331.1151.0911382.297002.6460.686280.018760.1564960.4761.28725.582.7662300.321
37
Ricotta (whole)
Dairy and Egg Products
0.49900.6321.020.99520700330.23.045117.500.0210.0991747280.2290.1581.3644.0570.5321.2812.872000000.5740.0930.1193.6270.3858.29512.980.38012012122.4460.2950.4590.5891051.221001.3380.281110.006840.1041580.2130.55611.261.0661170.195
38
Ricotta (part skim)
Dairy and Egg Products
0.50500.6391.151.00727200200.15.143116.300.0340.11385780.1510.1050.8082.4420.2770.8661.92000000.2540.0650.0732.3140.264.9277.910.44013013132.4740.2980.4640.5961251.235001.3530.284150.01990.0781830.2420.56211.391.0781050.185
39
Cheese, romano
Dairy and Egg Products
0.93201.1716.721.989106400690.53.6310415.400.030.20938716180.6710.9113.0367.2650.4112.46.942000001.3550.5080.2717.8380.59317.11526.940.77070777.3020.5531.2311.685863.071002.9410.852410.0214330.0777600.4241.7131.83.718900.37
40
Cheese, roquefort
Dairy and Egg Products
0.9690.7136.441.1816622900.0340.12636915442.1631.2953.256.570.733.1417.4560.8770.660.6748.4741.3219.26330.640.56049049493.670.1480.6021.217912.1141.8480.558300.0318090.7343921.7311.02321.542.0892900.586
41
Swiss cheese
Dairy and Egg Products
0.91400.9272.971.5690.6890016101.449315.520.0470.29393164500.7680.8752.9190.2970.3058.3580.5650.1893.1967.060.1610.0020.0010.0440.060.0070.03200.0140.0070.01800.0090.6810.5420.3278.0461.34118.22730.990.9870.7930.1940.13010010100005.7040.5081.0651.5377202.959812.58500.784336.30.0261870.0645740.3531.66226.963.692830.302
42
Cheese, tilsit
Dairy and Egg Products
0.81100.8494.871.7987001.881020.0260.13834014220.7481.0732.6087.6750.6682.196.073000000.8780.5360.3817.1360.72116.77525.980.23020020205.490.4970.7041.484652.5482.0390.754130.0137530.2055000.3461.35824.412.9692360.359
43
American processed cheese
Dairy and Egg Products
0.61300.5186.781.5512.7104500497.54.7810019.270.0460.11366153100.8020.8842.9370.2450.3118.1610.50.193.2227.2040.0180.0010.0070.0470.2240.0090.0330.0120.0210.0080.0210.0060.0090.6150.5090.3328.2361.28618.05730.711.1440.950.1940.63035808800.1104.0730.3590.5460.9381322.151.7162101.51600.4752614.10.04116710.0766410.4030.93918.131.7883130.234
44
Cheese, pasteurized process, pimento
Dairy and Egg Products
0.55500.9265.841.366140121500.51.739434.700.0330.14237515710.6410.4833.2069.091.0263.797.499000001.0410.3550.3748.9370.98819.66331.20.420.180884.5920.3640.9021.0231621.9561802.1960.572220.0169150.0787440.4851.12422.132.2512310.354
45
Swiss processed cheese
Dairy and Egg Products
0.6201.0355.851.51977200630.52.18536.200.0270.15933413960.5720.5662.7927.1880.6772.6025.896000000.8150.4890.2757.0460.62216.04525.010.61060665.1320.4071.0081.1432162.186002.4540.64290.01413700.0387620.261.25624.732.5161920.276
46
Cheese food, cold pack, American
Dairy and Egg Products
0.4930.8234.441.2084978.32640.030.12633113860.5910.7282.5136.8070.6462.8056.0150.7930.470.3587.1650.71915.35524.460.84050554.080.3240.8010.9093631.7381.9510.509300.019660.0744000.9770.99919.6620.446
47
Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.51800.6134.961.1911.468200652.58.569836.200.0340.174330138200.6640.7430.0252.4730.210.2636.8370.4450.1612.6015.9470.0170.0020.0070.0390.190.0080.0270.0080.0180.0060.0180.0050.0080.5150.4440.2766.8461.04915.05725.630.9170.7580.1590.26035707700.1803.4950.3220.4480.8582555.411.592001.30200.38270.02512840.1554380.8550.82916.861.8471960.36
48
Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.550.9175.771.3467234.5820.030.14132313520.5520.5462.6956.9380.6532.5115.691000000.7870.4720.2656.8010.615.48724.140.6060664.5490.3610.8931.0132841.9382.1750.567280.0115520.1045260.51.11321.922.232330.4
49
Cheese spread, pasteurized process, American
Dairy and Egg Products
0.60200.5455.981.10356200550.48.735536.200.0330.10529012150.5130.6322.1815.9080.562.4345.221000000.6880.4080.3116.2190.62413.32721.230.3303570773.4750.3110.5090.8332421.78001.5070.538290.0216250.1318750.6860.93116.412.321680.431
50
Half-and-half
Dairy and Egg Products
0.100.0730.510.230.7107002204.733518.700.0090.01612351500.3030.3511.1480.1240.1263.2070.2460.0761.2212.9050.069000.0150.020.0030.0140.0030.0040.0030.00600.0030.2470.2020.1273.320.5547.03210.390.4640.380.0840.050330330000.6290.0730.0730.161324.130.258000.13600.073100.005610.109950.5390.1433.130.332950.194
51
Light cream (coffee/table)
Dairy and Egg Products
0.09400.0690.610.2189100371.12.825916.800.0120.01519180100.4560.5261.6820.1750.1744.5850.3340.1031.7193.9520.095000.0230.030.0040.0180.0050.0070.0040.0100.0040.3880.3140.1944.5250.78910.17619.10.6250.4970.1280.050320220000.5940.0690.0690.1511363.670.243000.12900.06990.005720.09920.440.1352.960.3131780.19
52
Light whipping cream
Dairy and Egg Products
0.07500.0790.460.1656900600.62.9611116.800.0070.0229212230.6290.3663.298.841.013.377.658000001.0830.3020.3099.0930.88419.33730.910.030340440.4540.0460.0590.131970.213000.1720.05470.001340.042610.2590.1052.170.212740.125
53
Heavy whipping cream
Dairy and Egg Products
0.09100.0660.530.2096600721.62.7411316.800.0110.015340142200.9051.053.3310.3440.3539.2980.6560.213.5727.9680.1880.00200.0470.0650.0080.0390.0090.0150.010.0200.0090.7320.6090.3849.1011.5723.03236.081.23610.2360.10340440000.5720.0660.0660.146952.920.234000.12400.06670.006270.064580.4950.132.840.3024050.188
54
Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.1100.1160.760.24310100430.412.497616.800.010.0325710770.5570.6242.2355.8440.4982.6935.59000000.7210.4270.2486.4180.82513.83122.220.050330330.670.0680.0870.1941470.313000.2540.08110.00180.07890.3050.1543.20.311840.065
55
Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.10100.1060.660.22310400230.24.263919.200.0160.0271355630.3010.3371.2073.1560.2691.4543.019000000.3890.230.1343.4660.4467.47120.07011011110.6160.0630.080.1781290.288000.2330.074100.003890.067950.3630.1422.940.2851000.149
56
Sour cream (cultured)
Dairy and Egg Products
0.11600.1170.510.2620.6101002504.635919.210.0180.02919883000.3780.4471.6260.1340.1715.1540.2940.1081.8324.1290.0810.00600.0270.0290.0080.0180.0060.0110.0010.0110.0010.0060.0310.2030.1454.5940.810.1419.350.7960.6660.130.07060660000.6730.0760.0920.1631253.410.322400.27500.0781060.015310.093760.4720.1572.440.311210.168
57
Eggnog
Dairy and Egg Products
0.19900.1910.670.40.61300071.28.055952.200.0130.057883670.10.1120.4011.1310.1010.5111.142000000.1290.0760.0441.3020.1982.5914.190.200.210110.040.040.070.7750.1280.1080.2371657.840.3835400.2570.040.12190.005540.1051090.4170.2254.550.349580.19
58
Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.11200.1180.710.2471130004.68514.900.010.031787430.8242.2562.7932.8190.0874.311.87300000000.3191.9580.46813.27216.570.03012012120.6810.0690.0880.1971620.318000.2580.082100.002480.074870.3980.157153.250.31530.163
59
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.1150.1210.80.2531284.7420.010.031632640.0040.0170.030.490.0010.2321.785000.0031.7830.750.7683.460.05050550.6970.070.090.2011390.3260.2640.084130.002570.087970.3010.16163.330.32320.123
60
Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.11500.1210.80.2531280004.7421500.010.031632620.132.0470.3990.19100.1480.100000000.1730.10.013.1013.40.05050550.6970.070.090.2011390.326000.2640.084130.002570.087970.3010.16133.330.32320.123
61
American cheese (nonfat)
Dairy and Egg Products
02.9578900310.532638.400.559126529000000000000000000000090993930011513165.5631621.05550.545
62
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
0.04700.080.380.125900911.3800000.0181365680.0130.0620.0190.88400.9767.55900000000.0057.5510.0271.9379.970.03000000.2010.0470.0280.0561910.085000.0680.015006706400.0551310.0600
63
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
0.0310.040.380.071911.3800.0250.0041365710.2776.6141.0010.43200.5970.106000.3490.1060.0039.3049.970.03000000.2270.020.030.0611910.0990.080.0300.047906400.054910.11300
64
Cream substitute, powdered
Dairy and Egg Products
0.1500.192.340.3390.1200059.2902.300.0180.02152922150.8796.7642.66600.0073.1460.0060.024.299.7680.0030.00500.0810.0190000.0520000.0220.0060.0941.1189.7960.40819.14632.925.5415.3590.1820.26011200000.5703.521.0880.0960.1420.29466900.473000.3853.670.145100.01112402880.1170.257322.480.5400
65
Dessert topping, powdered
Dairy and Egg Products
0.15300.1941.170.34717000052.5400.100.1180.02157724150.96414.5075.7465.42909.4080.600000000.6690.60.44736.72339.920.03000001.1130.0980.1450.3011660.484000.3940.14970.22512207400.263364.90.55200
66
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.11400.1040.80.2620.5900050.917.131010.600.0120.0181948110.3023.7041.6821.9930.0532.650.754000000.0770.0460.1940.8430.20110.68412.720.04040440000.7580.080.0920.1981513.750.318000.20400.093100.005660.06860.2260.17503.610.391340.117
67
Dessert topping, pressurized
Dairy and Egg Products
0.03100.0390.280.0695004716.070000.0240.00426411030.6428.0143.2462.40804.1661.92900000000.4491.9270.24118.91222.30.02000000.2230.020.0290.06190.097000.0790.0310.0456201800.053200.980.1100
68
Dessert topping, semi solid, frozen
Dairy and Egg Products
0.03900.0490.180.0886008623.050000.030.00531813320.9058.8363.7563.0920.2414.581.37500000000.6381.6160.52321.78325.310.12000000.2840.0250.0370.077180.123000.1010.03820.058250800.067231.250.14100
69
Sour cream, imitation, cultured
Dairy and Egg Products
0.07500.0950.30.1730006.630000.0580.012088721.0068.1383.3641.98102.2440.58900000001.0280.5880.05617.79119.520.39000000.5450.0480.0710.1471610.237000.1930.07360.1110204500.129182.40.27100
70
Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
0.0550.0690.50.124336.1600.0510.008612570.1761.4210.5920.32600.3120.176000.1920.1760.0083.0373.410.39000000.3980.0350.0520.1071140.1730.1410.05360.0977807400.09431.750.19700.088
71
Milk (whole)
Dairy and Egg Products
0.10700.090.670.270.61130071.34.81014.300.0250.019612540.0750.07700.297000.829000.3650.812000000000.0750.0750.0750.8120.1951.8653.250.03050550000.7080.0620.0950.1631325.050.299000.26400.0831010.004430.089840.3730.1633.150.311450.169
72
Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.11300.1190.720.2491194.65140.010.03642680.0920.1030.3680.9630.0820.4440.921000000.1190.070.0411.0570.1362.2783.660.05050550.6870.0690.0890.1981510.3210.260.082130.004490.084930.3130.15803.280.318310.161
73
Milk (2% reduced fat)
Dairy and Egg Products
0.11200.0940.710.2830.912000041.24.8816.400.0060.02502100.0490.0550.0020.1750.0150.020.5580.0270.0110.2430.50800.0040.00200.002000.0770.040.020.560.0731.2571.980.0850.0780.0070.0203.450550.010.020.010.7420.0650.100.1711405.010.313000.2760.010.087110.014470.092920.3560.1713.30.326550.185
74
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.1200.1260.770.2641284.9780.0080.032512130.0480.0540.1930.5050.0430.2330.483000000.0620.0370.0210.5550.0711.1951.920.05050550.7290.0740.0940.2111620.3410.2760.087140.002520.091000.3360.1683.480.337550.173
75
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.13600.1430.870.31430035.49800.0080.037562320.050.0560.1990.5210.0440.240.498000000.0640.0380.0220.5720.0741.2321.980.06060660.8270.0840.1070.2391820.387000.3130.099160.002590.1011120.3760.1913.950.3830.194
76
Milk (1% lowfat)
Dairy and Egg Products
0.11400.0960.750.2880.612500021.24.99517.700.010.02421770.0270.0290.0910.0070.010.2870.0170.0060.1260.2500.00200000.0240.0180.0130.2770.0350.6330.970.0302.650550000.7560.0670.1010.1741505.20.319000.28200.088110.003440.093950.3610.1743.370.332580.185
77
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.1200.1260.770.2641284.9740.010.032431780.0240.0270.0980.2550.0220.1180.244000000.0310.0190.0110.280.0360.6040.970.05050550.7290.0740.0940.2111620.3410.2760.087140.002520.091000.3360.1683.480.337580.173
78
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.1360.1420.860.2981425.5240.010.036482030.0290.0330.1180.3080.0260.1420.2940.0380.0220.0130.3380.0430.7281.170.06060660.8230.0830.1070.2381800.3850.3120.099160.002580.11110.3730.193.930.381610.192
79
Milk (nonfat)
Dairy and Egg Products
0.11400.0960.750.2881.91220001.24.96215.600.0130.021341430.0020.0010.0080.0250.0030.0090.018000000.00400.0010.0220.0030.0560.080.0303.150550000.7570.0670.10200.1741565.090.319000.28200.088110.003420.0941010.3570.1753.370.332610.182
80
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.12300.1290.780.2711290001.25.0221600.0110.033371540.0050.0030.0240.0730.0090.0260.053000000.0130.0020.0030.0650.0090.1620.250.05050550.7480.0760.0970.2161710.35000.2830.09150.002530.0911040.3390.1723.570.346640.175
81
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.1370.1430.870.31435.5620.0110.037411700.0050.0030.0240.0730.0090.0260.0530.0130.0020.0030.0650.0090.1620.250.06060660.8290.0840.1070.241820.3880.3140.099160.002590.1011120.3760.1913.960.384610.194
82
Buttermilk (lowfat)
Dairy and Egg Products
0.11200.0950.890.28311600104.79417.700.0110.02401690.0220.0250.0890.2310.020.1070.221000000.0290.0170.010.2540.0330.5480.880.050450550.7440.0660.10.1711510.313000.2770.087110.0021900.058890.2750.1713.310.326130.154
83
Milk, low sodium, fluid
Dairy and Egg Products
0.10700.1120.780.2351010071.34.46141600.010.029612550.0870.0970.3480.910.0770.4190.87000000.1120.0660.0390.9990.1282.1543.460.05050550.6490.0660.0840.1882530.304000.2460.07850.00430.043860.3040.153.10.3280.105
84
Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.90800.9536.081.997912005510.538.4297119.300.080.24349620750.5960.6142.827.5221.1962.8536.192000000.8660.240.2697.9240.66516.74226.710.47037037375.5120.5570.7141.59213302.578002.0870.66850.043710.6467762.2711.27126.322.5492531.205
85
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
1.24701.3097.932.7431257001051.9820169.200.0410.33436215160.0180.0140.0830.2350.0220.0850.167000000.0280.0060.0070.2010.030.4990.770.32050050507.5720.7650.9812.18817943.542002.8680.9071100.025350.9519683.5681.74636.163.50361.55
86
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1.2101.2718.032.66312310011152.1918167.800.0410.32535814990.0170.0130.0780.220.0210.080.156000000.0260.0060.0070.1870.0280.4670.720.31050050507.350.7430.9522.12417053.438002.7840.881170.025490.8919853.2351.69435.13.47091.744
87
Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
1.22401.2857.62.69328051.820.0160.32835414800.0050.0060.020.0530.0040.0240.050.0060.0040.0020.0580.0070.1240.20.32050050507.4340.7510.9632.1486803.4782.8160.89600.00822800.66510113.3121.71435.53.43911.642
88
Milk, buttermilk, dried
Dairy and Egg Products
1.18301.2427.952.60211840090.54969118.700.1110.31738716190.1450.1620.5811.520.1290.71.454000000.1870.1110.0651.6690.2153.5985.780.3047047477.1830.7260.932.07515923.36002.720.861100.0235170.8769333.171.65634.33.322481.579
89
Condensed milk (sweetened)
Dairy and Egg Products
0.27300.2861.830.628400140.254.43489.100.0150.07332113420.0730.180.7832.3960.1371.2092.188000000.2820.1670.0972.4270.3375.4868.70.19011011111.6560.1670.2140.4793710.775000.6270.198260.0061270.212530.750.3827.910.766730.416
90
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.23500.2471.550.5172610012210.042931.800.0160.0631345620.110.1610.7332.0270.1590.9212.101000000.1950.1340.0542.3350.2454.5917.560.1908.580881.4260.1440.1850.4123030.667000.540.171240.0061060.1942030.6380.3296.810.66640.316
91
Evaporated milk (nonfat)
Dairy and Egg Products
0.2600.2731.50.573290000211.35425.200.0160.07783260.0030.0040.0190.0540.0040.0240.056000000.0050.0040.0010.0620.0060.1210.20.2908.590991.5810.160.2050.4573320.74000.5990.189270.0061150.1741950.7380.3647.550.7311180.309
92
Chocolate milk (whole)
Dairy and Egg Products
0.10700.0910.80.2711121071.310.34121700.0650.019833490.0780.0880.3150.8890.0710.4660.872000000.1010.060.0350.990.1242.1043.390.240.85.250550.7120.0630.0960.1641670.3000.2650.083130.077600.1251010.2950.1643.170.313260.162
93
Chocolate milk (reduced fat)
Dairy and Egg Products
0.10100.0850.810.2560.7109100111.212.13817.100.0750.018763200.0450.0450.170.0050.0150.5150.020.0090.270.430.009000000000.0560.0330.020.4550.0891.1771.90.240.75.220220.410.530.6730.0590.090.1551693.830.283000.2500.078140.062660.1641020.5390.1552.990.295630.183
94
Chocolate milk (lowfat)
Dairy and Egg Products
0.11200.1170.780.3011291021.19.8651700.0280.0336225800.0220.0250.090.0090.010.2680.0150.0050.120.2480.007000.0020.00300.0010.0010.00100.001000.0190.0130.0080.5410.0950.58410.230.130330.720.0670.08900.1561720.307000.2570.078130.10.03650.124960.430.1563.460.307510.247
95
Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.10200.0990.650.2760.911420041.110.74815.600.1030.099773240.0450.050.0020.1630.0130.0180.640.0250.010.3690.62800.0040.00200.002000.0710.0370.0190.6770.0841.4312.340.0780.0720.0070.4213.150550.010.010.010.7190.0560.0670.1691974.630.305000.2150.010.076230.013440.1331050.3280.153.520.34510.182
96
Goat milk
Dairy and Egg Products
0.11800.1190.820.211340071.34.45111600.0460.046692880.260.1240.3250.9110.0820.4410.977000000.1280.0940.0961.1090.1492.6674.140.05010110.6260.050.0890.2072040.314000.290.08140.018500.2771110.310.1553.560.368560.138
97
Milk, human, mature, fluid
Dairy and Egg Products
0.03600.0430.20.082320070.16.89141600.0520.019702910.0630.2560.3210.9190.1290.2931.47500.040000001.6580.4972.0094.380.03050550.1680.0260.0230.056510.095000.0680.02130.026170.177140.2230.0461.030.082600.036
98
Milk, indian buffalo, fluid
Dairy and Egg Products
0.1320.1140.790.3091695.18190.0460.048974040.1410.1670.7031.9990.1420.6821.5660.2760.1530.0711.7870.1464.5976.890.12060660.4770.080.0780.2031780.3660.280.097310.018520.0911170.1920.1623.750.364530.135
99
Sheep milk
Dairy and Egg Products
0.2690.1980.960.3281935.36270.0460.0351084510.40.2390.661.6220.1280.8991.5580.2040.1450.1381.7240.3084.60370.1070771.0190.0410.1670.3381370.5870.5130.155180.018440.4171580.4070.2845.980.58440.355
100
Chocolate milkshake
Dairy and Egg Products
0.10500.110.90.231132204121.15111700.0650.0281194960.0680.0760.2720.710.060.3270.679000000.0880.0520.030.780.11.6812.70.310.350550.6390.0650.0830.1852240.299000.2420.076160.0391110.1241260.3630.1473.050.295180.222
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