Maltodextrin & Honey: energy gel calculator

	A	B	D	E	F	H
1	Maltodextrin & Honey
2	To Use: copy and paste to your google spreadsheet		Results
3				Flask	per Serving	GU Original per Serving link
4	Ingredients inputs		Size (g)	250	31	32
5	Maltodextrin (g)	110	Carbs (g)	195	24	23
6	Honey (g)	110	glucose (g)	151	19	16
7	Water (g) (ml)	100	fructose (g)	44	6	7
8	Salt Tabs how many	1	Calories (cal)	779	97	100
9	Weight pre-cooking (g) (ml)	320	Sodium (mg)	118	15	55
10			Chloride (mg)	248	31	0
11	Assumptions		Potassium (mg)	150	19	30
12	Maltodextrin Decathlon		Magnesium (mg)	28	4	0
13	glucose	97%
14	fructose	0%	Ratio Glucose to Fructose	3.4	3.4	2.3
15	cost per kilo	£14.00	Cost	£2.74	£0.34
16	Honey			$3.45	$0.43	$1.60
17	glucose ref1 ref2	40%		€3.12	€0.39
18	fructose	40%
19	cost per kilo	£10.00
20	Salt Tab one capsule Decathlon
21	sodium (mg)	118
22	chloride (mg)	248
23	potassium (mg)	150
24	magnesium (mg)	28
25	cost per capsule	£0.10
26
27	Servings per flask	8
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