| A | B | C | D | E | F | G | H | |
|---|---|---|---|---|---|---|---|---|
1 | GROUP | FOOD | VERY LOW | LOW | MODERATE | HIGH | VERY HIGH | |
2 | VEGGIES | Agar | agar | |||||
3 | Artichoke (steamed) | artichoke | ||||||
4 | Arugula | arugula | ||||||
5 | Asparagus | asparagus | ||||||
6 | Bamboo shoot (can) | bamboo shoots | ||||||
7 | Bamboo shoot (fresh) | bamboo shoots | ||||||
8 | Basil | basil | ||||||
9 | Beans, butter | butter beans | ||||||
10 | Beans, French | French beans | ||||||
11 | Beans, string | string beans | ||||||
12 | Beans, snake | snake beans | ||||||
13 | Bean sprouts | bean sprouts | ||||||
14 | Bok choy | bok choy | ||||||
15 | Beets (red) | beets (red) | ||||||
16 | Beets (golden) | beets (golden) | ||||||
17 | Beefsteak leaf (shiso) | beefsteak leaf | ||||||
18 | Broccoli / broccolini | broccoli / broccolini | ||||||
19 | Brussel sprouts | brussel sprouts | ||||||
20 | Cabbage (green/red) | cabbage | ||||||
21 | Carrot | carrot | ||||||
22 | Cauliflower | cauliflower | ||||||
23 | Celery | celery | ||||||
24 | Chard | chard | ||||||
25 | Chayote / Choko | chayote / choko | - | - | - | - | ||
26 | Chicory | chicory | ||||||
27 | Chives | chives | ||||||
28 | Choy sum | choy sum | ||||||
29 | Cilantro | cilantro | ||||||
30 | Corn | corn | ||||||
31 | Cucumber | cucumber | ||||||
32 | Eggplant | eggplant H | ||||||
33 | Endive | endive | ||||||
34 | Fennel | fennel | ||||||
35 | Fern (royal fern) | |||||||
36 | Gai lan (Chinese brocc) | gai lan (Chin. brocc.) | ||||||
37 | Gai choy (mustard greens) | gai choy (must. gr) | ||||||
38 | Garlic | garlic | ||||||
39 | Green beans | green beans H | green beans T | |||||
40 | Green onion | green onion | ||||||
41 | Ginger | ginger | ||||||
42 | Gobo / Burdock | gobo/burdock | ||||||
43 | Horseradish | horseradish | ||||||
44 | Jicama | jicama | ||||||
45 | Kale | kale | ||||||
46 | Kang kong (Chin. spinach) | kang kong | ||||||
47 | Kohlrabi | kohlrabi | ||||||
48 | Kumara (sweet potato) | kumara | ||||||
49 | Leek | leek | ||||||
50 | Lemongrass | lemongrass | ||||||
51 | Lettuce, iceberg | iceberg lettuce | ||||||
52 | Lettuce, spring mix (box) | Lettuce, spring mix | ||||||
53 | Lotus root | lotus root | ||||||
54 | Marrow (plant) | marrow | ||||||
55 | Mint | mint | ||||||
56 | Mushroom | mushroom | ||||||
57 | Okra | okra | ||||||
58 | Olives | olives H | ||||||
59 | Onion | onion | ||||||
60 | Parsley | parsley | ||||||
61 | Parsnip | parsnip | ||||||
62 | Peas | peas | ||||||
63 | Pea shoots | pea shoots | ||||||
64 | Peppers (hot, fresh) | peppers (hot, fresh) | ||||||
65 | Peppers (sweet, fresh) | peppers (sweet, fresh) | ||||||
66 | Potato, white peeled | potato, peeled | potato | |||||
67 | Potato, unpeeled | potato, unpeeled | ||||||
68 | Potato, colored, peeled | potato, colored, peeled | ||||||
69 | Pumpkin | pumpkin | ||||||
70 | Raddichio | raddichio | ||||||
71 | Radish/Daikon | radish | ||||||
72 | Rocket / Arugula | rocket | ||||||
73 | Romaine hearts | romaine hearts | ||||||
74 | Rutabega / swede | rutabega | ||||||
75 | Scallion (green onion) | scallion | ||||||
76 | Seaweeds (all) | seaweeds (all) | ||||||
77 | Shallots | shallots | ||||||
78 | Soybean | soybean | ||||||
79 | Spinach | spinach H,T | ||||||
80 | Squash, hard | hard squash | ||||||
81 | Squash, summer squash | summer squash | ||||||
82 | Squash, spaghetti | spaghetti squash | ||||||
83 | Sunchoke/Jerusalem artich. | sunchoke | ||||||
84 | Sweet potato | sweet potato H | sweet potato T | |||||
85 | Taro | taro | ||||||
86 | Tomatillos | tomatillos | ||||||
87 | Tomatoes | tomatoes H,T | ||||||
88 | - Tomatoes (green) | green tomatoes | ||||||
89 | Truffles (mushrooms) | truffles (mushroom) | ||||||
90 | Turnip | turnip | ||||||
91 | Water chestnut | water chestnut | ||||||
92 | Watercress | watercress | ||||||
93 | Zucchini | zucchini | ||||||
94 | ||||||||
95 | FRUIT | Acai | - | - | - | - | - | |
96 | Apples (all) | apple | ||||||
97 | Apricot | apricot | ||||||
98 | Asian pear | Asian pear | ||||||
99 | Avocado (just ripe) | avocado (just ripe) | ||||||
100 | Avocado (ripe, soft) | avocado (ripe) H,T |