ABCDEFGH
1
GROUPFOODVERY LOWLOWMODERATEHIGHVERY HIGH
2
VEGGIESAgaragar
3
Artichoke (steamed)artichoke
4
Arugulaarugula
5
Asparagusasparagus
6
Bamboo shoot (can)bamboo shoots
7
Bamboo shoot (fresh)bamboo shoots
8
Basilbasil
9
Beans, butterbutter beans
10
Beans, FrenchFrench beans
11
Beans, stringstring beans
12
Beans, snakesnake beans
13
Bean sproutsbean sprouts
14
Bok choybok choy
15
Beets (red)beets (red)
16
Beets (golden)beets (golden)
17
Beefsteak leaf (shiso)beefsteak leaf
18
Broccoli / broccolinibroccoli / broccolini
19
Brussel sproutsbrussel sprouts
20
Cabbage (green/red)cabbage
21
Carrotcarrot
22
Cauliflowercauliflower
23
Celerycelery
24
Chardchard
25
Chayote / Chokochayote / choko----
26
Chicorychicory
27
Chiveschives
28
Choy sumchoy sum
29
Cilantrocilantro
30
Corncorn
31
Cucumbercucumber
32
Eggplanteggplant H
33
Endiveendive
34
Fennelfennel
35
Fern (royal fern)
36
Gai lan (Chinese brocc)gai lan (Chin. brocc.)
37
Gai choy (mustard greens)gai choy (must. gr)
38
Garlicgarlic
39
Green beansgreen beans Hgreen beans T
40
Green oniongreen onion
41
Gingerginger
42
Gobo / Burdockgobo/burdock
43
Horseradishhorseradish
44
Jicamajicama
45
Kalekale
46
Kang kong (Chin. spinach)kang kong
47
Kohlrabikohlrabi
48
Kumara (sweet potato)kumara
49
Leekleek
50
Lemongrasslemongrass
51
Lettuce, icebergiceberg lettuce
52
Lettuce, spring mix (box)Lettuce, spring mix
53
Lotus rootlotus root
54
Marrow (plant)marrow
55
Mintmint
56
Mushroommushroom
57
Okraokra
58
Olivesolives H
59
Oniononion
60
Parsleyparsley
61
Parsnipparsnip
62
Peaspeas
63
Pea shootspea shoots
64
Peppers (hot, fresh)peppers (hot, fresh)
65
Peppers (sweet, fresh)peppers (sweet, fresh)
66
Potato, white peeledpotato, peeledpotato
67
Potato, unpeeledpotato, unpeeled
68
Potato, colored, peeledpotato, colored, peeled
69
Pumpkinpumpkin
70
Raddichioraddichio
71
Radish/Daikonradish
72
Rocket / Arugularocket
73
Romaine heartsromaine hearts
74
Rutabega / swederutabega
75
Scallion (green onion)scallion
76
Seaweeds (all)seaweeds (all)
77
Shallotsshallots
78
Soybeansoybean
79
Spinachspinach H,T
80
Squash, hardhard squash
81
Squash, summer squashsummer squash
82
Squash, spaghettispaghetti squash
83
Sunchoke/Jerusalem artich.sunchoke
84
Sweet potatosweet potato Hsweet potato T
85
Tarotaro
86
Tomatillostomatillos
87
Tomatoestomatoes H,T
88
- Tomatoes (green)green tomatoes
89
Truffles (mushrooms)truffles (mushroom)
90
Turnipturnip
91
Water chestnutwater chestnut
92
Watercresswatercress
93
Zucchinizucchini
94
95
FRUITAcai-----
96
Apples (all)apple
97
Apricotapricot
98
Asian pearAsian pear
99
Avocado (just ripe)avocado (just ripe)
100
Avocado (ripe, soft)avocado (ripe) H,T