| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | |
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2 | White | Blue | Orange | Red | |||||||||||||||||||||
3 | Offline | Acceptable technology use | Orange circle activities | Relapse | |||||||||||||||||||||
4 | |||||||||||||||||||||||||
5 | Date | Activity | Time | Activity | Time | Activity | Time | Activity | Time | ||||||||||||||||
6 | |||||||||||||||||||||||||
7 | 5-27 | outreach | 2:30p-2:54 | break | 2:54-3 | krefeld | 3:01-3:27 | clean room | 3:27-3:38 | ||||||||||||||||
8 | 3:38-3:41 | krefeld | 3:41-3:45 | mom | 3:45-4:02 | hard drive | 4:02-4:03 | Bottom line behaviors | Bottom line situations | Middle line behaviors | Middle line situations | Top lines IT | Top lines non-IT | ||||||||||||
9 | meditate | 4:03-4:10 | finances | 4:10-4:13 | harddrive | 4:13-4:36 | breather | 4:36-4:42 | Watching entertaining videos on youtube or other streaming sites; Watching television or movies by myself; Watching movies on planes Watching pornography; Going on reddit; Social media; Not logging my time | Having uncontrollable binges; Checking my phone when I wake up before finishing my morning routine of hygiene, exercise and meditation; | Watching productive online videos; Watching television or movies with others; Listening to podcasts or music; Reading the news; Reading music reviews, fashion websites, art websites, or any other extended digital reading; Having to buy something online; Having to find the "best" of something online; Having to google a question; Doing open-ended research online; Email; | Traveling; Doing lots of productive work on the computer; Checking technology in the last hour before bed; Feeling HALT (hungry, angry, lonely, tired); A friend cancel plans on me; Experiencing other compulsions (food, work, drinking, shopping, skin-picking, reading, masturbation); Period of relaxation directly after a period of intense work; Being around people who are discussing internet and technology; | Using the internet and technology in productive ways that align with my goals; Logging all of my usage; Bookending my emailing; Turning off my phone and computer for a half day, or a full day; Allowing myself to take several days to respond to messages; Not accumulating files; | Writing; Meditating; Exercise; Sleep; Hydrating; Connecting in Fellowship; Connection with close friends and loved ones; Painting; Studying philosophy; Learning languages; Cleaning; Cooking; Journaling; Personal hygiene; Caring for my inner child; Allowing myself to do nothing, taking it one day at a time, just focusing on not using; | |||||||||||
10 | 4:42-4:52 | hard drive | 4:52-5:07 | practice | 5:07-5:43 | 5:43-5:49 | |||||||||||||||||||
11 | hard drive | 5:49-5:58 | 5:58-6 | outreach | 6-6:45 | 6:45-6:53 | |||||||||||||||||||
12 | 6:53-6:58 | sketch COST | 6:58-7:18 | hygiene/laundry | 7:18-7:25 | Paloma | 7:25-8:07 | ||||||||||||||||||
13 | 8:07-8:11 | ||||||||||||||||||||||||
14 | |||||||||||||||||||||||||
15 | 5-28 | philosophy | 3:50a-4:05a | 4:05-4:13 | 4:13-4:17 | breakfast | 4:17-4:28 | ||||||||||||||||||
16 | 4:28-4:29 | 4:29-4:41 | 4:41-4:46 | COST | 4:46-4:53 | ||||||||||||||||||||
17 | vitamins, clean | 4:53-4:58 | COST | 4:58-5:23 | laundry | 5:23-5:53 | meditate | 5:53-5:58 | |||||||||||||||||
18 | COST | 5:58-6:24 | Second Breakfast | 6:25-6:32 | grant research | 6:32-6:58 | clean | 6:58-7:03 | |||||||||||||||||
19 | grants | 7:03-7:30 | break | 7:30-7:35 | grant research | 7:35-8 | nap | 8-11:08 | |||||||||||||||||
20 | 11:08-11:13 | crate | 11:13-11:37 | hygiene | 11:37-11:42 | 11:42-12:04 | |||||||||||||||||||
21 | funding | 12:04-12:08 | meditate | 12:08-12:13 | funding | 12:13-12:19 | krefeld | 12:19-12:40 | |||||||||||||||||
22 | practice | 12:40-1:10 | crate | 1:10-1:25 | photoshop | 1:25-1:42 | breather | 1:42-1:49 | |||||||||||||||||
23 | 1:49-1:50 | nyfa | 1:50-1:55 | elizabeth | 1:55-1:59 | funding | 1:59-2:12 | ||||||||||||||||||
24 | renate | 2:12-12:40 | photoshop | 12:40-3:05 | journal | 3:05-3:10 | Photoshop | 3:10-3:38 | |||||||||||||||||
25 | bank | 3:39-3:51 | photoshop | 3:51-4:21 | lina avina | 4:28-4:32 | Photoshop | 4:32-4:44 | |||||||||||||||||
26 | cynthia | 4:44-4:50 | photoshop | 4:50-5:30 | mom, practice | 5:30-7 | Photoshop | 7-7:15 | |||||||||||||||||
27 | practice | 7:15-7:45 | skype call | 7:45-8:20 | mom | 8:20-8:45 | |||||||||||||||||||
28 | |||||||||||||||||||||||||
29 | 5-29 | philosophy | 3:50-3:57 | 3:57-4 | 4-4:03 | breakfast | 4:03-4:30 | ||||||||||||||||||
30 | jordan | 4:30-5:30 | breakfast | 5:30-5:45 | 5:45-5:50 | 5:50-5:51 | |||||||||||||||||||
31 | COST | 5:51-5:59 | 5:59-6:07 | photoshop | 6:07-6:10 | meditate | 6:10-6:16 | ||||||||||||||||||
32 | photoshop | 6:16-6:42 | meditate | 6:42-6:47 | photoshop | 6:47-7:48 | meditate | 7:48-7:53 | |||||||||||||||||
33 | 7:53-7:58 | second breakfast | 7:58-8:27 | photoshop | 8:27-8:35 | funding | 8:35-8:54 | ||||||||||||||||||
34 | meditate | 8:54-8:59 | 8:59-9 | funding | 9-9:22 | 9:23-9:23 | |||||||||||||||||||
35 | buy receipts binder | 9:23-9:53 | airbnb research | 9:54-10:19 | fede | 10:19-10:41 | 10:41-10:43 | ||||||||||||||||||
36 | airbnb | 10:43-10:50 | nap | 10:50-11:30 | Sebastien | 11:30-12:06 | journaling | 12:06-12:28 | |||||||||||||||||
37 | groceries/journaling | 12:28-1:39 | christopher | 1:40-2:30 | 2:30-3:38 | meditate | 2:38-2:46 | ||||||||||||||||||
38 | funding | 2:47-3:13 | journaling | 3:13-3:22 | funding | 3:22-3:32 | mom | 3:32-3:46 | |||||||||||||||||
39 | funding | 3:46-3:54 | Renate | 3:54-5 | Funding | 5-5:50 | journaling | 5:50-6:45 | |||||||||||||||||
40 | dinner annika | 6:45-9:37 | |||||||||||||||||||||||
41 | |||||||||||||||||||||||||
42 | 5-30 | philosophy | 10:55-11:08 | 11:08-11:16 | 11:16-11:23 | breakfast/journal | 11:23-12:58 | ||||||||||||||||||
43 | salary research | 12:58-2:16 | lunch/journaling | 2:16-2:51 | calculations | 2:51-3:04 | philosophy | 3:04-3:16 | |||||||||||||||||
44 | meditate | 3:16-3:22 | 3:22-3:27 | galleries | 3:27-3:47 | clean | 3:47-3:54 | ||||||||||||||||||
45 | galleries | 3:54-4:19 | German | 4:19-4:24 | prepare notes | 4:24-5:20 | Christopher | 5:20-6:10 | |||||||||||||||||
46 | 6:10-6:30 | Santiago | 6:30-6:39 | molly | 6:40-7 | renate | 7:05-7:30 | ||||||||||||||||||
47 | 7:30-7:44 | 7:44-7:55 | whatsap | 7:55-8:04 | |||||||||||||||||||||
48 | |||||||||||||||||||||||||
49 | 5-31 | philosophy | 3:30-3:45 | airbnb | 3:45-3:52 | 3:52-4 | email and bills | 4-4:45 | |||||||||||||||||
50 | breakfast | 4:45-5:02 | Lina | 5:02-5:24 | kigo | 5:24-5:42 | mom | 5:42-6:03 | |||||||||||||||||
51 | mom, sophie, anthony | 6:03-7:42 | fede | 7:42-7:49 | Matthias | 7:49-8:05 | Gallery research | 8:08-8:33 | |||||||||||||||||
52 | nap | 8:33-9:09 | Gallery research | 9:09-10:15 | meditate | 10:15-10:19 | ideas document | 10:19-10:59 | |||||||||||||||||
53 | meditate | 11:02-11:05 | research funding | 11:05-11:08 | annika | 11:08-11:34 | lunch/journal | 11:34-11:42 | |||||||||||||||||
54 | philosophy | 11:42-12:30 | 12:30-12:37 | bank activation | 12:37-12:47 | grants research | 12:47-1:07 | ||||||||||||||||||
55 | clean | 1:07-1:15 | pay bills | 1:15-1:22 | galleries | 1:22-1:35 | meditate | 1:35-1:43 | |||||||||||||||||
56 | galleries | 1:43-2:09 | meditate | 2:09-2:15 | 2:15-2:18 | artist research | 2:18-2:30 | ||||||||||||||||||
57 | meditate | 2:30-2:36 | apartment | 2:36-3:10 | meditate | 3:10-3:16 | apartment | 3:16-3:29 | |||||||||||||||||
58 | vectra | 3:29-3:33 | 3:33-3:38 | Christopher | 3:38-3:46 | Renate | 3:46-3:15 | ||||||||||||||||||
59 | 3:15-4:20 | sim card | 4:20-4:39 | meditate | 4:39-4:45 | 4:45-4:52 | |||||||||||||||||||
60 | |||||||||||||||||||||||||
61 | 6-1 | Philosophy | 9:50-10:17 | green gym | 10:17-10:17 | 10:17-10:20 | break | 10:20-10:27 | |||||||||||||||||
62 | Lille | 10:27-10:37 | airbnb | 10:37-10:47 | 10:47-11 | to do list | 11-11:05 | ||||||||||||||||||
63 | break | 11:05-11:12 | ovens | 11:12-11:16 | photography Ricky | 11:16-11:25 | kigo | 11:25-11:50 | |||||||||||||||||
64 | breakfast | 11:50-12 | wedding contract | 12-12:46 | break | 12:46-12:49 | kigo | 12:49-1:03 | |||||||||||||||||
65 | rosita | 1:03-1:32 | vrbo | 1:32-1:41 | itaa business agenda | 1:41-2:42 | break | 2:42-2:49 | |||||||||||||||||
66 | itaa flyers | 2:49-3:24 | whatsapp & agenda | 3:24-3:40 | mx instagram email | 3:40-3:42 | meditate | 3:42-3:50 | |||||||||||||||||
67 | galleries | 3:50-3:55 | mom and christina | 3:55-7:40 | MBN | 7:40-7:53 | breakfast | 7:53-8 | |||||||||||||||||
68 | Tom | 8-8:18 | breakfast | 8:18-8:24 | nap | 8:24-9:20 | 9:22-9:24 | ||||||||||||||||||
69 | break | 9:24-9:30 | Cifer | 9:30-10:10 | galleries | 10:10-10:33 | MBN | 10:33-10:40 | |||||||||||||||||
70 | nap | 10:40-12 | clothes | 12-12:05 | apartment | 12:05-1:05 | invoice | 1:05-1:20 | |||||||||||||||||
71 | 1:20-1:36 | coffeeshop | 1:36-1:42 | agenda | 1:42-1:48 | Laura | 1:48-1:59 | ||||||||||||||||||
72 | galleries | 1:59-2:03 | wg | 2:03-2:09 | galleries | 2:09-2:31 | hygiene | 2:31-2:42 | |||||||||||||||||
73 | gmail | 2:42-2:49 | apartment visit | 2:49-3:42 | 3:42-3:46 | artists | 3:46-4:07 | ||||||||||||||||||
74 | clean | 4:07-4:13 | JC | 4:13-4:18 | artists | 4:18-4:35 | Energy calls | 4:35-5:36 | |||||||||||||||||
75 | Artists | 5:36-6 | ITAA meeting | 6-7:10 | Sophie | 7:10-7:53 | Whatsap | 7:53-8:03 | |||||||||||||||||
76 | gmail | 8:03-8:8 | Eduardo | 8:08-8:20 | Renate | 8:20-8:48 | airbnb | 8:48-8:59 | |||||||||||||||||
77 | |||||||||||||||||||||||||
78 | 6-2 | philosophy | 3:47-4:23 | break | 4:23-4:27 | MX batteries | 4:27-4:42 | email/whatsapp | 4:42-5:27 | ||||||||||||||||
79 | breakfast | 5:27-5:35 | weddings | 5:35-5:43 | is lastpass safe | 5:43-5:52 | 5:52-6:01 | ||||||||||||||||||
80 | meditate | 6:01-6:08 | ITAA agenda | 6:08-6:17 | 6:17-6:52 | Journal | 6:52-7:01 | ||||||||||||||||||
81 | 7:01-7:06 | mom | 7:06-7:29 | 7:29-8:49 | bank | 8:49-9:12 | |||||||||||||||||||
82 | artists | 9:12-10:03 | bicycle/aline/gym | 10:03-1:45 | 1:45-1:48 | email/whatsapp | 1:48-2:20 | ||||||||||||||||||
83 | break | 2:20-2:25 | artists | 2:25-2:43 | journal | 2:43-3:30 | elizabeth | 3:30-4:45 | |||||||||||||||||
84 | Wendy | 4:45-5 | ITAA | 5-7:30 | apartment | 7:30-9:14 | paypal | 9:14-9:16 | |||||||||||||||||
85 | 9:16-9:18 | 9:18-9:21 | mom | 9:21-9:30 | Marco | 9:30-10 | |||||||||||||||||||
86 | |||||||||||||||||||||||||
87 | 6-3 | philosophy | 12:43-12:59 | 12:59-1:13 | Luz | 1:13-2:20 | Etoile | 2:20-3:20 | |||||||||||||||||
88 | Breakfast | 3:20-3:28 | booking shell | 3:28-3:39 | Anthony | 3:39-5:08 | Agenda cleanup | 5:08-5:26 | |||||||||||||||||
89 | sleep / clean | 5:26-11:28 | clean ideas docs | 11:28-11:44 | Lille photos | 11:44-11:53 | meditate | 11:53-11:59 | |||||||||||||||||
90 | crate | 11:59-12:40 | lille | 12:40-1 | ITAA | 1-2 | Lille | 2-2:20 | |||||||||||||||||
91 | 2:20-2:27 | Storage | 2:27-6 | 6-6:08 | 6:08-6:30 | ||||||||||||||||||||
92 | Flamm | 6:30-7:30 | apartment | 7:30-8:10 | Renate | 8:10-8:32 | schwab/mx | 8:32-9:20 | |||||||||||||||||
93 | supermarket | 9:20-9:52 | 9:53-10:09 | Clean | 10:09-10:50 | mom | 10:50-11:10 | ||||||||||||||||||
94 | |||||||||||||||||||||||||
95 | 6-4 | philosophy | 5:47-6:13 | 6:13-6:14 | 6:14-6:14 | bank | 6:14-6:18 | ||||||||||||||||||
96 | Breakfast | 6:18-6:40 | Ricky | 6:40-7:54 | Lille | 7:56-8:10 | airbnb | 8:10-8:29 | |||||||||||||||||
97 | nap | 8:30-9:30 | Annika | 9:30-2 | receipts | 2-3:15 | break | 3:15-3:23 | |||||||||||||||||
98 | receipts | 3:23-3:52 | break | 3:52-3:57 | receipts | 3:57-4:05 | SW | 4:05-4:48 | |||||||||||||||||
99 | receipts | 4:48-9:20 | |||||||||||||||||||||||
100 | |||||||||||||||||||||||||
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