ITAA Time Log Template

	A	B	C	D	E	F	G	H	I	K	M	N	O
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2		White		Blue		Orange		Red
3		Offline		Acceptable technology use		Middle line activities		Relapse
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5	Date	Activity	Time	Activity	Time	Activity	Time	Activity	Time	End of day review	Top lines	Middle lines	Bottom lines

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7		A note on this example: the time entries move in order across each row from left to right, and then start again on the next row.
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9	5-27	pray meditate exercise shower	9:08-10:39	Fear inventory	10:39-10:46	Email/messages	10:46-11:10	Writing work	11:10-12:19		For ease of reference, you can paste your top lines here.	For ease of reference, you can paste your middle lines here.	For ease of reference, you can paste your bottom lines here.
10		ITAA service	12:19-1:59	ITAA meeting	2-3:43	Stepwork	3:43-4:00	Work meetings	4:00-5:37
11		Writing work	5:37-6:51	Stepwork	6:51-7	Call with sponsor	7-7:40	Travel accommodations	7:40-7:52
12		Writing work	7:52-7:58	Outreach	8-8:30	Sponsee call	8:30-9	Writing work	9-9:40
13		Email/messages	9:40-9:50	Stepwork	9:50-9:59	Stepwork meeting	9:59-11:03	Dishes	11:03-11:14
14		Day planning	11:14-11:34
15	Review									In this column, we can note down at the end of each day how we are feeling, how sober the day felt, and whether any particular usage felt compulsive.
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