ABCDEFGHIJKLMNOPQRSTUVWXY
1
2
WhiteBlueOrangeRed
3
OfflineAcceptable technology useMiddle line activitiesRelapse
4
5
DateActivityTimeActivityTimeActivityTimeActivityTimeEnd of day reviewTop linesMiddle linesBottom lines
6
7
A note on this example: the time entries move in order across each row from left to right, and then start again on the next row.
8
9
5-27pray meditate exercise shower9:08-10:39Fear inventory10:39-10:46Email/messages10:46-11:10Writing work11:10-12:19For ease of reference, you can paste your top lines here.For ease of reference, you can paste your middle lines here.For ease of reference, you can paste your bottom lines here.
10
ITAA service12:19-1:59ITAA meeting2-3:43Stepwork3:43-4:00Work meetings4:00-5:37
11
Writing work5:37-6:51Stepwork6:51-7Call with sponsor7-7:40Travel accommodations7:40-7:52
12
Writing work7:52-7:58Outreach8-8:30Sponsee call8:30-9Writing work9-9:40
13
Email/messages9:40-9:50Stepwork9:50-9:59Stepwork meeting9:59-11:03Dishes11:03-11:14
14
Day planning11:14-11:34
15
ReviewIn this column, we can note down at the end of each day how we are feeling, how sober the day felt, and whether any particular usage felt compulsive.
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100