Kara's OrangeTheory Log (Responses)
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TimestampEventComments/NotesTime Adjust
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8/15/2016 10:52:33Bg 267
All workouts start at 12:00 and last 45 minutes.
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8/15/2016 10:52:48Iob 1.1
Orange/red = number of minutes high intensity
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8/15/2016 11:56:37Bg 228
Total = total number of minutes of exercise
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8/15/2016 12:49:15Bg 100
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8/15/2016 13:01:2020green/17orange/41mintotal
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8/15/2016 13:34:37Bg66
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8/15/2016 13:41:34Bg67
9
8/15/2016 13:41:4413g
10
8/17/2016 11:28:34Bg 113
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8/17/2016 11:58:4722g cho30 min ago
12
8/17/2016 12:50:02Bg 187
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8/17/2016 12:51:30
23 min orange/red - 43 min total
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8/17/2016 13:34:51Bg160
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8/17/2016 13:48:13Bg14630 min ago
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8/19/2016 10:28:23Bg291
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8/19/2016 11:29:41Bg264
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8/19/2016 11:53:07Bg236
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8/19/2016 12:52:27Bg161
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8/19/2016 12:53:1516orange/red-45total
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8/19/2016 13:26:09Bg147
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8/19/2016 13:37:57Shower
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8/22/2016 11:44:43Bg220
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8/22/2016 12:51:52Bg135
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8/22/2016 12:52:5919orange/43total
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8/22/2016 13:27:23Bg140
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8/24/2016 10:39:00Bg173
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8/24/2016 11:39:37Bg183
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8/24/2016 12:49:56Bg173
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8/24/2016 12:53:05Have not eaten today. Ketotic?Was not ketotic
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8/24/2016 12:54:0720orwnge/9green/46total
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8/24/2016 13:18:17Bg160
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8/24/2016 14:12:09Bg167 still fasting
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8/26/2016 11:43:53Bg163
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8/26/2016 12:55:28Bg159/fastingallday
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8/26/2016 12:56:2715orange/43total
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8/26/2016 13:54:16Bg170
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9/2/2016 11:53:03Bg146
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9/2/2016 12:50:27Bg124
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9/2/2016 12:51:4918orange/41total
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9/2/2016 14:13:57166lbs
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9/7/2016 11:52:12Bg79
43
9/7/2016 11:52:2412gcho
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9/7/2016 12:49:28Bg114
45
9/7/2016 12:50:1114orangge/41total
46
9/7/2016 13:15:16Bg114
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9/9/2016 11:31:57Bg114
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9/9/2016 11:32:108g cho
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9/9/2016 12:52:53Bg82
50
9/9/2016 12:53:0517orange
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9/12/2016 11:24:48Bg101
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9/12/2016 11:25:016g chi
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9/12/2016 12:49:31Bg99
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9/12/2016 13:34:46Bg 67
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9/14/2016 11:32:49Bg101
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9/14/2016 11:41:3515gcho
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9/14/2016 12:50:47Bg109
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9/14/2016 12:51:0228orange
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9/14/2016 13:17:01Bg98
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9/19/2016 11:46:29Bg112/6gcho
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9/19/2016 12:53:09Bg116
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9/19/2016 12:55:0119orange
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9/21/2016 11:42:11Bg198
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9/23/2016 11:42:40Bg160
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9/28/2016 11:48:19Bg116/5g
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9/28/2016 12:51:55Bg105/24orqbge
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9/30/2016 10:19:58Bg194
68
10/1/2016 12:51:17Bg99
69
10/3/2016 11:53:17Bg180
70
10/3/2016 12:48:57Bg134
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10/4/2016 11:54:31Bg96/5g
72
10/4/2016 13:07:26Bg75
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10/5/2016 9:18:57Bg178
74
10/5/2016 10:57:07Bg101
75
10/6/2016 17:29:13Bg116
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10/11/2016 11:30:33Bg163
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10/11/2016 13:12:15Bg129
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10/12/2016 11:50:32Bg133
79
10/13/2016 11:51:33Bg130
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10/13/2016 13:07:40Bg99 starving
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10/17/2016 11:51:00Bg166
82
10/17/2016 12:50:33Bg187
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10/17/2016 16:57:57Bg99
84
10/18/2016 10:15:21Bg91/20g/2u/50%basalfor2hrs
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10/18/2016 11:50:56Bg134
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10/18/2016 13:03:20Bg70
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10/18/2016 13:07:36
AlmOst barfed. May need to eat more than 2 hours b4 exercise
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10/18/2016 13:33:28Bg67
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10/18/2016 13:47:32Bg76
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10/18/2016 14:05:59
Post workout - I don't feel as hungry as usual. Will try working out postprandial again on Thursday.
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10/18/2016 14:06:52Bg82
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10/20/2016 9:29:24Bg139/20g/2.8u
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10/20/2016 9:57:53Temp basal 40% for 2 hrs
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10/20/2016 13:00:46Bg148
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10/20/2016 13:06:37Bg148
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10/24/2016 11:56:55Bg240 1.5u
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10/25/2016 10:29:58Did 1.5hr temp basal at 10am
Also, adjusted morning basals last night
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10/25/2016 11:56:41Bg201
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10/28/2016 11:52:19Bg166
100
10/28/2016 13:28:01Bg161
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