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WODprep Raw Strength Comparsion Calculator
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RAW STRENGTH | Week 1 - Week 10
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To use this calculator, clear the fields below and add your own data below. Once all the fields have been updated, the calculator will do the rest! Don't want to share this calculator with others? Save your own version by clicking the link in the title above (you'll need a Google account to do so).
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GenderAge CategoryBased on your Week 10 Raw Strength test scores, your top 2 lifts are the Deadlift and Front Squat.
Your weakest lifts are the Pendlay Row and Bench Press. You improved by 39 lbs/kgs!!
Your next recommended Raw Strength course is -
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▶Female▶Open to 49
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Week 10Bench Press | Pendlay Row
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Week 0 Weight (.lbs or kg - Number only!)Week 10 Weight (.lbs or kg - Number only!)Week 0Bench Press | Pendlay Row
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▶105.4▶105.8
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Your Raw Strength Improvement
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WEEK 0
WEEK 10
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Bench PressBench Press
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▶85▶87
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WEEK 0
WEEK 10
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DeadliftDeadlift
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▶150▶175
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WEEK 0
WEEK 10
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Front SquatFront Squat
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▶120▶122
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Bench PressGOAL WEIGHTFront SquatGOAL WEIGHTStrict PressGOAL WEIGHT
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WEEK 0
WEEK 1010513279
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Back SquatBack SquatTEST WEEK 0TEST WEEK 0TEST WEEK 0
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▶140▶1458512065
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TEST WEEK 10TEST WEEK 10TEST WEEK 10
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8712267
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WEEK 0
WEEK 10
IMPROVEMENT
IMPROVEMENT
IMPROVEMENT
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Strict PressStrict Press
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▶65▶67
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DeadliftGOAL WEIGHTBack SquatGOAL WEIGHTPendlay RowGOAL WEIGHT
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184158111
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WEEK 0
WEEK 10TEST WEEK 0TEST WEEK 0TEST WEEK 0
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Pendlay RowPendlay Row15014087
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▶87▶90TEST WEEK 10TEST WEEK 10TEST WEEK 10
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17514590
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IMPROVEMENT
IMPROVEMENT
IMPROVEMENT
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