PE1 S2 4A (2017)
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1
WorkoutsLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpKickStartRudolph Runs
main gym
Front Crawl arm strokes +
50yd time
AlternatingMuscle Milk10 min run10 min swimLast One StandingFinal CountdownBunny HopChelsea15min run15min swimPE2 FinalMountaineer20min run20min swimComplete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsRank (1-10=best)50 Burpees
Total lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
total laps
12 minutes
total time(ind+consec)
strokes per 25yds
/ time in 50yd sprint
partner workout
20 min time cap
total time

25yds, 5 muscle ups, 25yds-10rft
#of laps#of lapsrds on min/total rds30 min captotal rds + extra reps

35 min cap
25min on min
ttl rds on min/ttl rds
Practice Biathlon
total lengths
Practice Biathlon
total laps
total rds +extra worktotal mtn climbersBiathlon
total lengths
Biathlon
total laps
Complete HereTotal lapsMax Reps regular / (worm2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Student ID #
4
25825545:0520(21)6372306'8"148:0817~496 burpees12123+200 meters820223.5
15 Walked knee injery
2627 knee injory 3083
5
2559208.5 2:5041309571658'187:5219/4517:5212 lapsnot here14/15736405035967261
6
30662473027236969328'216:3528/4517.4211 laps2713136
4+1000 meters
7
25650473:253322 (5)70526'4"185:4518 / :5517:3910 1/22217.512 / 147Absent 1722.5316+1636735.538.5412910778657'4"
8
26099854:33275 (7)4143286'7sat out18:5412-13jump rope8/11211814 (worm)
9
257583525(30)5040294'4''148:1526/1:19
6 burpees at 20
6 1/211-12135/962+600 meters1320.5215293033315447355’1”
10
26101466253430596038absent 13 did with stone1919:56got hurt 15121619
11
25722727:2215133840275'129:122219:58AbsentAbsent5/62+200 meters41124161817164340325'1"
12
261459absentabsentabsentabsentabsentabsent315'5"136:5118/.4817:5010.5161511/1353+200 meters2120.5194+122763038313960446'2
13
26089664:0443255084517'4"201814/157
14
26104227:4623(13)355028?4'6"69:1352 / 2:05
6 burpees at 20
3128.57/11Ended on 62+500 meters321153+83174302229205265324'10"
15
26132485:0734307840286'156:3226/4517:4511231111/1273122
16
300652
17
26106264:10361430833451282118.5sick/absent64+ 200 meters25?29266246- only 3 rounds323334173086415'6"
18
25970953:3133(22)9770434'10"176:3217 / :5018:1981814.510/13432525246+14357343336(30)12080485'6"
19
2600594 rounds25 rd's8 rounds
20
26127373:2232266960406'146:4917:39201273624-36
21
306874
22
306662
23
25888254:4532147762235"2166:2721/ :1:0919:20510160 jump ropes52524187
24
261423
25
30048334:3619143267416121714.5
11 on min 13 total
74 Rounds12?26226 +6273
26
30217545:4921206266355147:6820/ :5419:581414.59/116.52 +200 meters6absentabsent4+6274282627317373406
27
30628765:2521(20)607025-286'5"absent7:0619 / 1:05
7 burpees//20 min
1616.58/116.52 +800 meters222616272337256771436'5"
28
3086308301555
29
25989674:1343307381547'7"sick??13/ 1:1318:537rds2012.513/14
3 +1000 meters
30
30366444:30209502525513absent12 / 1;2019.593 rds139.514/152
31
25474673:4733207968406'96:06
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