List - Basic Grocery Items - Prices in Italy
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BASIC GROCERY LIST
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Todos los precios son aproximados
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CATEGORY / ITEMPackage sizePrice per package (mainly for processed foods)Price per piece (mainly for fruits and vegetables)Price per kg or liter (in order to compare prices)
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VEGETABLES
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Bell peppers, green
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Broccoli1 Euro1,50 Euro/Kg
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Cabbage1 Euro1,50 Euro/Kg
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Carrots1,00 Euro/Kg
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Cucumbers0,50 Euro1,00 Euro/Kg
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Garlic3,00 Euro /Kg
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Green beans2,00 Euro/Kg
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Lettuce0,60-1,00 Euro
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Onions1,00 Euro/Kg
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Spinach1,00 Euro/Kg
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Tomatoes1,00 Euro/Kg
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Zucchini2,00 Euro/Kg
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FRUIT
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Apples0,40 Euro
1,00-2,00 Euro/Kg
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Avocado2 Euro
4,00- 6,00 Euro/Kg
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Bananas0,40 Euro
1,00- 2,00 Euro/Kg
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Grapes1,00 Euro/Kg
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Pears0,40
1,00-2,00 Euro/Kg
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BAKERY
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Corn tortillas **
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Flour tortillas *200 gr1 Euro5 Euro/Kg
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Fresh white bread 1 Loaf1 Euro
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Whole-grain bread Fresh1 Loaf1,20 Euro
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Bio spelt-bread1 package 2,00 Euro5 Euro/Kg
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Bio whole-grain bread1 package1,00 Euro2,20 Euro/Kg
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BEVERAGES
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Bottled drinking water1 Liter
0,20 - 0,60 Euro
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Fruit juices750 ml
0,80- 1,20 Euro
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Blueberries juice750 ml3,00-5,00 Euro
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Herbal teas1 package1,50-3,00 Euro
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MEAT ALTERNATIVES
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Black beans, dried450 gr
1,00 - 1,50 Euro
2,20 Euro/Kg
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Chickpeas, dried450 gr1,00 Euro2,20 Euro/Kg
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Lentils, dried450 gr1,00 Euro2,20 Euro/Kg
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Textured vegetable protein150 gr1,60 Euro10,60 Euro/Kg
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Tofu250 gr1,80 Euro7,20 Euro/Kg
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Vegan sausages160 gr2,90 Euro18,06 Euro/Kg
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Vegan burger200 gr2,00 Euro10,0 Euro/Kg
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DAIRY ALTERNATIVES
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Almond milk1 Liter2,20-3,00 Euro2,50 Euro/L
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Coconut-rice milk1 Liter
around 3,00 Euro
3,00 Euro/L
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Rice milk1 Liter1,50-2,50 Euro1,50 Euro/L
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Soy milk1 Liter0,99-1,99 Euro1,00 Euro/L
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Soy yoghurt500gr1,90 Euro 3,80 Euro/L
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Vegan cheese*160 gr, slices 2,00 Euro
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Vegan margarine300 gr2,00 Euro
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NUTS, SEEDS AND OIL
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Extra virgin olive oil1 Liter
4.00- 6,00 Euro
5 Euro/L
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Unsalted almonds unpeeled1 Kg 10 Euro10/Kg
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Unsalted almonds peeled200 gr2,50 Euro12,5 Euro/Kg
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Unsalted cashews200 gr3,50 Euro17,5 Euro/Kg
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Unsalted sunflower seeds250 gr1,50-2,00 Euro8 Euro/Kg
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Walnuts unpeeled1 Kg6 Euro6 Euro/Kg
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Walnuts peeled200 gr 4,00 Euro 20 Euro/Kg
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Natural nut/seed butters (almond) *300 gr6,00-8,00 Euro22 Euro/Kg
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Natural nut/seed butters (cashew)*300 gr6,00-8,00 Euro22 Euro/kg
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Natural nut/seed butters (peanut)*300 gr6,00-8,00 Euro22 Euro/Kg
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Natural nut/seed butters (sunflower seed)*300 gr6,00-8,00 Euro22 Euro/Kg
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Natural nut/seed butters (walnut)**
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CEREALS
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Corn Flakes375 gr1,50-2,50 Euro5.4 Euro/kg
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Muesli (no added sugar)*
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Muesli375 gr2,50-4,00 Euro9 Euro/kg
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Oat bran500 gr1,50-2,50 Euro4,00 Euro/Kg
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Oatmeal**
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Whole-grain toasts200 gr1,00 Euro5 Euro/Kg
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Raisins250 gr 1,10 Euro4,40 Euro/ Kg
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DRY GOODS
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Brown rice bio1kg2,00 Euro2,00 Euro/Kg
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Millet*1 Kg3,90 Euro3,90 Euro/Kg
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Quinoa250 gr2,50 Euro9,95 Euro/Kg
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Barley175 gr1,00 Euro5,60 Euro/Kg
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Cereal-legumes mix300 gr2,05 Euro6,40 Euro/Kg
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White rice1kg1,20-1,50 Euro1,50 Euro/Kg
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Taibonnet Rice5 Kg4,00 Euro0,80 Euro/Kg
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Cous cous1 Kg1,60 Euro1,60 Euro/ Kg
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Whole-grain flours (amaranth, spelt, etc.)500 gr2,00 Euro4,00 Euro/Kg
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Whole-grain pasta500 gr1 Euro2 Euro/Kg
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Whole-grain spaghetti500 gr1 Euro2 Euro/Kg
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Fresh pasta500 gr1,00 Euro2,00 Euro/Kg
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Whole-wheat flour (unbleached)1 Kg1-2 Euro1- 2 Euro/Kg
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CANNED GOODS
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Canned tomatoes720 ml0,50-1,00 Euro0,80 Euro/Kg
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Tomato sauce330 gr
0,50- 1,50 Euro
2,70 Euro/L
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Canned champignon185 g1,50 Euro7,00 Euro/kg
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Canned sweet corn340 gr
0,60- 1,30 Euro
3,00 Euro/Kg
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