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Give scores ranging from 0 to 10 per day for each goal
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0 means not at all, 10 means I couldn't have done more
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Monitor your progress daily and share your scores with a coach (a friend or a family member)
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ExampleDays
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Did I do my best to...? (1-10 scale)1234567
Weekly average
7
Learn something new?83239395.29
8
Be grateful for what I have?101081071099.14
9
Not waste energy on what I cannot change?9868109108.57
10
Excercise?810101010388.43
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Meditate?191098887.57
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Get a good night sleep?108101089109.29
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Have a healthy diet?1010244735.71
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Say or do something nice for my spouce?5510885107.29
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Total score61635862645467
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Days in weeks 1 & 2
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Did I do my best to...?1234567891011121314Weekly average
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Goal 1#DIV/0!
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Goal 2#DIV/0!
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Goal 3#DIV/0!
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Goal 4#DIV/0!
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Goal 5#DIV/0!
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Total score00000000000000
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Days in weeks 3 & 4
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Did I do my best to...?1516171819202122232425262728Weekly average
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Goal 1#DIV/0!
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Goal 2#DIV/0!
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Goal 3#DIV/0!
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Goal 4#DIV/0!
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Goal 5#DIV/0!
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Total score00000000000000
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Days in weeks 5 & 6
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Did I do my best to...?2930313233343536373839404142Weekly average
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Goal 1#DIV/0!
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Goal 2#DIV/0!
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Goal 3#DIV/0!
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Goal 4#DIV/0!
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Goal 5#DIV/0!
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Total score00000000000000
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Days in weeks 7 & 8
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Did I do my best to...?4344454647484950515253545556Weekly average
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Goal 1#DIV/0!
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Goal 2#DIV/0!
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Goal 3#DIV/0!
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Goal 4#DIV/0!
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Goal 5#DIV/0!
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Total score00000000000000
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Days in week 9
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Did I do my best to...?57585960
Weekly average
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Goal 1#DIV/0!
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Goal 2#DIV/0!
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Goal 3#DIV/0!
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Goal 4#DIV/0!
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Goal 5#DIV/0!
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Total score0000
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