Engaging questions template

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	Give scores ranging from 0 to 10 per day for each goal
2	0 means not at all, 10 means I couldn't have done more
3	Monitor your progress daily and share your scores with a coach (a friend or a family member)
4
5	Example	Days
6	Did I do my best to...? (1-10 scale)	1	2	3	4	5	6	7	Weekly average
7	Learn something new?	8	3	2	3	9	3	9	5.29
8	Be grateful for what I have?	10	10	8	10	7	10	9	9.14
9	Not waste energy on what I cannot change?	9	8	6	8	10	9	10	8.57
10	Excercise?	8	10	10	10	10	3	8	8.43
11	Meditate?	1	9	10	9	8	8	8	7.57
12	Get a good night sleep?	10	8	10	10	8	9	10	9.29
13	Have a healthy diet?	10	10	2	4	4	7	3	5.71
14	Say or do something nice for my spouce?	5	5	10	8	8	5	10	7.29
15	Total score	61	63	58	62	64	54	67
16
17
18		Days in weeks 1 & 2
19	Did I do my best to...?	1	2	3	4	5	6	7	8	9	10	11	12	13	14	Weekly average
20	Goal 1															#DIV/0!
21	Goal 2															#DIV/0!
22	Goal 3															#DIV/0!
23	Goal 4															#DIV/0!
24	Goal 5															#DIV/0!
25	Total score	0	0	0	0	0	0	0	0	0	0	0	0	0	0
26
27		Days in weeks 3 & 4
28	Did I do my best to...?	15	16	17	18	19	20	21	22	23	24	25	26	27	28	Weekly average
29	Goal 1															#DIV/0!
30	Goal 2															#DIV/0!
31	Goal 3															#DIV/0!
32	Goal 4															#DIV/0!
33	Goal 5															#DIV/0!
34	Total score	0	0	0	0	0	0	0	0	0	0	0	0	0	0
35
36
37		Days in weeks 5 & 6
38	Did I do my best to...?	29	30	31	32	33	34	35	36	37	38	39	40	41	42	Weekly average
39	Goal 1															#DIV/0!
40	Goal 2															#DIV/0!
41	Goal 3															#DIV/0!
42	Goal 4															#DIV/0!
43	Goal 5															#DIV/0!
44	Total score	0	0	0	0	0	0	0	0	0	0	0	0	0	0
45
46
47		Days in weeks 7 & 8
48	Did I do my best to...?	43	44	45	46	47	48	49	50	51	52	53	54	55	56	Weekly average
49	Goal 1															#DIV/0!
50	Goal 2															#DIV/0!
51	Goal 3															#DIV/0!
52	Goal 4															#DIV/0!
53	Goal 5															#DIV/0!
54	Total score	0	0	0	0	0	0	0	0	0	0	0	0	0	0
55
56
57		Days in week 9
58	Did I do my best to...?	57	58	59	60	Weekly average
59	Goal 1					#DIV/0!
60	Goal 2					#DIV/0!
61	Goal 3					#DIV/0!
62	Goal 4					#DIV/0!
63	Goal 5					#DIV/0!
64	Total score	0	0	0	0
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