| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | |
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1 | 100 days | tag 1 | tag 2 | vibe score | notes | ||||||||||||||||||||
2 | 1 | I'm publishing something every day in Q2 | writing | personal | 3 | ||||||||||||||||||||
3 | 2 | The places that have not known love | writing | personal | 4 | "What we perceive as defective about ourselves, we also experience as loss" | |||||||||||||||||||
4 | 3 | Why what's interesting is so interesting | meaning | writing | 5 | "We need beliefs, but we jump to them too soon. I care less about what broad label you resonate with and more about what ensnares you, in spite of yourself." | |||||||||||||||||||
5 | 4 | Why I'm publishing every day on my personal website | writing | digital | 3 | Mostly I just love being able to rapidly share things on a platform I own, whilst accruing increasing interest over time. | |||||||||||||||||||
6 | 5 | A return to social media | digital | media | 2 | ||||||||||||||||||||
7 | 6 | 80/20 writing | writing | 3 | nice metaphor | ||||||||||||||||||||
8 | 7 | Deploy your writings every day | writing | practice | 5 | good comparison | |||||||||||||||||||
9 | 8 | Publishing every day is a full body workout | writing | practice | 5 | train loads of skills at once! | |||||||||||||||||||
10 | 9 | Acceptance is what we call clarity as it dawns in a person | dharma | acceptance | 2 | too prescriptive: going right to what you should do, no narrative flow | |||||||||||||||||||
11 | 10 | Undistractability is a superpower | focus | subtraction | 5 | It’s becoming increasingly rare for people to have the attentional resilience to 1) tend their somatic and emotional foundations and 2) engage in deep, single-pointed work around their passions | |||||||||||||||||||
12 | 11 | When the goal gets in the way | coaching | gtd | 3 | destinational vs directional living. too many other ideas | |||||||||||||||||||
13 | 12 | Sometimes you just need to be asked | digital | writing | 3 | practical piece. focused | |||||||||||||||||||
14 | 13 | Fire tender, bottleneck detective, deadwood collector | coaching | 4 | original, i like it | ||||||||||||||||||||
15 | 14 | 7 days of training | training | 2 | |||||||||||||||||||||
16 | 15 | I woke up at 20 percent | burnout | personal | 5 | good flow, strong message | |||||||||||||||||||
17 | 16 | The world needs you to consume less news | attention | gtd | 5 | some great prose & strong message. Your capacity for doing good is consumed by your addiction to feeling bad. | |||||||||||||||||||
18 | 17 | Tend to your state and good things follow | gtd | growth | 3 | needs better holding narrative, slightly mixed | |||||||||||||||||||
19 | 18 | Small hinges, big doors | practice | 3 | The hinge is small, but it can regulate the movement of something 100x its size and weight. | ||||||||||||||||||||
20 | 19 | How’s that working for you? | growth | story | 5 | nice story, simple message. | |||||||||||||||||||
21 | 20 | The Counterfeit Culture | dharma | critique | 2 | liked original idea, but presentation is too trite | |||||||||||||||||||
22 | 21 | Easter reflections and a book | writing | personal | 2 | honest but meh | |||||||||||||||||||
23 | 22 | The practice works, you’re just not following it | practice | beliefs | 4 | ||||||||||||||||||||
24 | 23 | I am a degenerate Daoist | personal | 4 | enjoyable rumination | ||||||||||||||||||||
25 | 24 | Widen the view | attention | beliefs | 5 | It loses the narrow frame that makes it feel big. | |||||||||||||||||||
26 | 25 | Curiosity is stress relief | beliefs | anxiety | 4 | Again, confronting the stress directly wasn’t required. You create space around it. | |||||||||||||||||||
27 | 26 | Boundaries = dignity | growth | 3 | good point, could have better flow tho | ||||||||||||||||||||
28 | 27 | We have no home in our own story | critique | 2 | like the idea, but this isn't a piece of writing | ||||||||||||||||||||
29 | 28 | Starting a daily story log | story | practice | 3 | ||||||||||||||||||||
30 | 29 | The one-week experiment | growth | 2 | ok, too cutesy at end | ||||||||||||||||||||
31 | 30 | It’s 21:41 | personal | 2 | muddled musings, but honest | ||||||||||||||||||||
32 | 31 | Save it for the start of the week | burnout | story | 5 | good story | |||||||||||||||||||
33 | 32 | On the purity of coaching | coaching | 4 | good flow | ||||||||||||||||||||
34 | 33 | Meditators have a warped view of acceptance | dharma | story | 4 | VARG material. needs refining to bring out key point | |||||||||||||||||||
35 | 34 | On retreat | personal | 3 | |||||||||||||||||||||
36 | 35 | Hello again, Rob | dharma | story | 5 | VARG material: you can relax a little more. Vipassana is tight and interogative | |||||||||||||||||||
37 | 36 | Life as a hermit | personal | story | 5 | ||||||||||||||||||||
38 | 37 | Are meditation retreats relaxing? | dharma | meditation | 4 | ||||||||||||||||||||
39 | 38 | Interrupt the narrative | dharma | beliefs | 5 | Each time you get lost in rumination, you literally narrate and narrow yourself out of this natural state | |||||||||||||||||||
40 | 39 | It's not all routine | dharma | story | 4 | Funny story | |||||||||||||||||||
41 | 40 | Metta is sanity | dharma | 5 | candid opener | ||||||||||||||||||||
42 | 41 | Solo retreat reflections | dharma | 5 | great reflections | ||||||||||||||||||||
43 | 42 | My solitary Hermitage retreat review | review | retreat | 4 | ||||||||||||||||||||
44 | 43 | Clarity, focus & momentum | coaching | 4 | |||||||||||||||||||||
45 | 44 | Booking my first ultra in 5 years | training | personal | 3 | candid | |||||||||||||||||||
46 | 45 | The difference some space can make | tre | growth | 4 | good story | |||||||||||||||||||
47 | 46 | Name the narratives out loud | dharma | beliefs | 4 | ||||||||||||||||||||
48 | 47 | The thinker and the connoisseur | coaching | 5 | don't like the word connoisseur but otherwise great | ||||||||||||||||||||
49 | 48 | Nobody is born wise | growth | 4 | solid, but this is ooold | ||||||||||||||||||||
50 | 49 | We’ve forgotten how to contemplate | knowing | 5 | ruminating vs contemplating and the over-dependence on propositional knowing | ||||||||||||||||||||
51 | 50 | Everything we think of as self is made up of not-self | dharma | pointer | 3 | short, punchy | |||||||||||||||||||
52 | 51 | Sarah is very pretty | story | 5 | |||||||||||||||||||||
53 | 52 | Remembering you have a choice | dharma | growth | 3 | "changing the tone of your being" | |||||||||||||||||||
54 | 53 | The tyranny of anticipation | digital | dharma | 3 | great idea, needs more work | |||||||||||||||||||
55 | 54 | Hypothermia or embarrassment | story | 4 | good story, but has an AI feel. also wrong title | ||||||||||||||||||||
56 | 55 | What problem do I have, in this moment? | dharma | pointer | 5 | To no longer cram reality through your judgement sieve. | |||||||||||||||||||
57 | 56 | A way with words | words | digital | 4 | very resonant theme for me, although not sure how useful list format is to others | |||||||||||||||||||
58 | 57 | Attention is not a spotlight | attention | 4 | Everything is continually—yet partially—revealing itself. You can never know something “all at once.” The conversation never concludes. | ||||||||||||||||||||
59 | 58 | Sometimes I crave one-dimensionality | writing | personal | 3 | ||||||||||||||||||||
60 | 59 | Own your brand of happiness | personal | acceptance | 4 | honest, fun to write | |||||||||||||||||||
61 | 60 | I can’t stop staring at my hand | beliefs | growth | 5 | the problem is not the movement. The problem is the fixation. | |||||||||||||||||||
62 | 61 | If you’re not publishing, you’re just journalling | writing | 3 | |||||||||||||||||||||
63 | 62 | Full-contact living | philosophy | growth | 3 | honest intro: a response to an overwhelming world | |||||||||||||||||||
64 | 63 | Navigating the depths | philosophy | personal | 4 | a set of ideas to help us skilfully navigate the depths. A holistic rigour. we need more folks fluent in this weirdness | |||||||||||||||||||
65 | 64 | Why me? | personal | 4 | candid + Every time I try to cram [my interests] into labels like spirituality, psychology or philosophy I feel like something is lost. | ||||||||||||||||||||
66 | 65 | Contact brings us home | growth | story | 5 | But each time I was shown a way forward by increasing contact with what was already happening... Contact didn’t mean resignation: each time I increased self-contact, it gave me a richer appreciation of where I was | |||||||||||||||||||
67 | 66 | The primacy of practice | practice | growth | 5 | understanding why practice is essential tells us something critical about human nature... This opens many doors to experiencing reality more fully and accurately. | |||||||||||||||||||
68 | 67 | Practice alters perception | practice | growth | 4 | Perception is not an inert physiological process: it is active, living and constructive. | |||||||||||||||||||
69 | 68 | Being best friends with yourself | practice | growth | 5 | see people experience so much stress through trying to attribute all their thoughts and actions to one unchanging self | |||||||||||||||||||
70 | 69 | Cultivation over control | practice | growth | 4 | good ideas, needs more development | |||||||||||||||||||
71 | 70 | The collapse of conversation | politics | debate | 3 | too middle, needs more edge | |||||||||||||||||||
72 | 71 | The beyond within | growth | attention | 4 | too short. one of the most powerful responses to a shallow culture is to recognise a radical depth in yourself | |||||||||||||||||||
73 | 72 | Practice is stupidity prevention | practice | growth | 5 | love this idea, don't love the ending | |||||||||||||||||||
74 | 73 | You are equal to reality | growth | dharma | 4 | important idea, like the framing against secular & religious dogma, poor execution | |||||||||||||||||||
75 | 74 | Merlin is what apps could be | digital | personal | 3 | jumped to theme of practice | |||||||||||||||||||
76 | 75 | Full contact means wholeness | story | growth | 4 | great personal framing, muddled conclusion | |||||||||||||||||||
77 | 76 | Acceptance is not resignation | acceptance | growth | 4 | acceptance often represents the first real agency we have | |||||||||||||||||||
78 | 77 | Beyond purpose | meaning | philosophy | 5 | love these ideas | |||||||||||||||||||
79 | 78 | It’s easy to forget | practice | dharma | 3 | candid | |||||||||||||||||||
80 | 79 | Freewriting vs note wrangling | writing | practice | 5 | ||||||||||||||||||||
81 | 80 | Meeting Mr Cool | story | anxiety | 5 | great story | |||||||||||||||||||
82 | 81 | Beyond obeying and struggling | beliefs | anxiety | 5 | muddled middle but powerful idea | |||||||||||||||||||
83 | 82 | Alignment unlocks impact | coaching | growth | 4 | could be a 5 with simplification | |||||||||||||||||||
84 | 83 | Race to the King: Castle 50k report | training | running | 4 | ||||||||||||||||||||
85 | 84 | Why ultramarathons are different | running | 4 | needs editing, stronger points buried | ||||||||||||||||||||
86 | 85 | Launching The Tech Coach | coaching | story | 4 | ||||||||||||||||||||
87 | 86 | When naming emotions backfires | beliefs | acceptance | 4 | strong but wavers into other ideas towards end. "And so, when we overuse these words, they actually make us smaller than we are." | |||||||||||||||||||
88 | 87 | An alternative to fleeing the bad | values | coaching | 3 | good idea, too gpt-ish execution | |||||||||||||||||||
89 | 88 | Why most intellectuals avoid the inner life | philosophy | dharma | 5 | a way of announcing the answer before you’ve asked the question... What I care about—and what I write so much about—is the merger of these two areas: the intellectual and the inner. | |||||||||||||||||||
90 | 89 | My three pillars | growth | writing | 2 | good ideas, cheap expression | |||||||||||||||||||
91 | 90 | A history of training, I: the school years | story | training | 4 | enjoyable, funny, meandering | |||||||||||||||||||
92 | 91 | A history of training, II: endurance obsession | story | training | 4 | ||||||||||||||||||||
93 | 92 | Invite the tension | acceptance | tre | 4 | great idea, needs more words | |||||||||||||||||||
94 | 93 | A history of training, III: burnout | story | burnout | 3 | ||||||||||||||||||||
95 | 94 | Meaning is central to what I do | meaning | personal | 3 | ||||||||||||||||||||
96 | 95 | The enemy of meaning | meaning | practice | 3 | ||||||||||||||||||||
97 | 96 | Meaning is built into reality | meaning | values | 2 | important idea, needs more work | |||||||||||||||||||
98 | 97 | This is shit, but... | dharma | 4 | love the framing, needs to more work | ||||||||||||||||||||
99 | 98 | The hidden cost of self-optimisation | meaning | gtd | 5 | The issue is that this way of seeing yourself eclipses everything else. You become addicted to being a better tool. Praise, achievement and attainment become signs that you’re performing well. | |||||||||||||||||||
100 | 99 | Revelation and reverence | dharma | meditation | 4 |