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100 daystag 1 tag 2vibe scorenotes
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1I'm publishing something every day in Q2writingpersonal3
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2The places that have not known lovewritingpersonal4
"What we perceive as defective about ourselves, we also experience as loss"
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3Why what's interesting is so interestingmeaningwriting5
"We need beliefs, but we jump to them too soon. I care less about what broad label you resonate with and more about what ensnares you, in spite of yourself."
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4Why I'm publishing every day on my personal websitewritingdigital3
Mostly I just love being able to rapidly share things on a platform I own, whilst accruing increasing interest over time.
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5A return to social mediadigitalmedia2
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680/20 writingwriting3nice metaphor
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7Deploy your writings every daywritingpractice5
good comparison
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8Publishing every day is a full body workoutwritingpractice5
train loads of skills at once!
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9Acceptance is what we call clarity as it dawns in a persondharmaacceptance2
too prescriptive: going right to what you should do, no narrative flow
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10Undistractability is a superpowerfocussubtraction5
It’s becoming increasingly rare for people to have the attentional resilience to 1) tend their somatic and emotional foundations and 2) engage in deep, single-pointed work around their passions
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11When the goal gets in the waycoachinggtd3
destinational vs directional living. too many other ideas
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12Sometimes you just need to be askeddigitalwriting3
practical piece. focused
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13Fire tender, bottleneck detective, deadwood collectorcoaching4original, i like it
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147 days of trainingtraining2
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15I woke up at 20 percentburnoutpersonal5
good flow, strong message
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16The world needs you to consume less newsattentiongtd5
some great prose & strong message. Your capacity for doing good is consumed by your addiction to feeling bad.
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17Tend to your state and good things followgtdgrowth3
needs better holding narrative, slightly mixed
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18Small hinges, big doorspractice3
The hinge is small, but it can regulate the movement of something 100x its size and weight.
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19How’s that working for you?growthstory5
nice story, simple message.
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20The Counterfeit Culturedharmacritique2
liked original idea, but presentation is too trite
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21Easter reflections and a bookwritingpersonal2honest but meh
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22The practice works, you’re just not following itpracticebeliefs4
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23I am a degenerate Daoistpersonal4
enjoyable rumination
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24Widen the viewattentionbeliefs5
It loses the narrow frame that makes it feel big.
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25Curiosity is stress reliefbeliefsanxiety4
Again, confronting the stress directly wasn’t required. You create space around it.
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26Boundaries = dignitygrowth3
good point, could have better flow tho
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27We have no home in our own storycritique2
like the idea, but this isn't a piece of writing
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28Starting a daily story logstorypractice3
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29The one-week experimentgrowth2
ok, too cutesy at end
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30It’s 21:41personal2
muddled musings, but honest
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31Save it for the start of the weekburnoutstory5good story
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32On the purity of coachingcoaching4good flow
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33Meditators have a warped view of acceptancedharmastory4
VARG material. needs refining to bring out key point
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34On retreatpersonal3
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35Hello again, Robdharmastory5
VARG material: you can relax a little more. Vipassana is tight and interogative
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36Life as a hermitpersonalstory5
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37Are meditation retreats relaxing?dharmameditation4
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38Interrupt the narrativedharmabeliefs5
Each time you get lost in rumination, you literally narrate and narrow yourself out of this natural state
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39It's not all routinedharmastory4Funny story
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40Metta is sanitydharma5candid opener
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41Solo retreat reflectionsdharma5great reflections
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42My solitary Hermitage retreat reviewreviewretreat4
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43Clarity, focus & momentumcoaching4
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44Booking my first ultra in 5 yearstrainingpersonal3candid
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45The difference some space can maketregrowth4good story
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46Name the narratives out louddharmabeliefs4
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47The thinker and the connoisseurcoaching5
don't like the word connoisseur but otherwise great
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48Nobody is born wisegrowth4
solid, but this is ooold
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49We’ve forgotten how to contemplateknowing5
ruminating vs contemplating and the over-dependence on propositional knowing
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50Everything we think of as self is made up of not-selfdharmapointer3short, punchy
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51Sarah is very prettystory5
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52Remembering you have a choicedharmagrowth3
"changing the tone of your being"
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53The tyranny of anticipationdigitaldharma3
great idea, needs more work
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54Hypothermia or embarrassmentstory4
good story, but has an AI feel. also wrong title
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55What problem do I have, in this moment?dharmapointer5
To no longer cram reality through your judgement sieve.
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56A way with wordswordsdigital4
very resonant theme for me, although not sure how useful list format is to others
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57Attention is not a spotlightattention4
Everything is continually—yet partially—revealing itself. You can never know something “all at once.” The conversation never concludes.
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58Sometimes I crave one-dimensionalitywritingpersonal3
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59Own your brand of happinesspersonalacceptance4
honest, fun to write
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60I can’t stop staring at my handbeliefsgrowth5
the problem is not the movement. The problem is the fixation.
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61If you’re not publishing, you’re just journallingwriting3
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62Full-contact livingphilosophygrowth3
honest intro: a response to an overwhelming world
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63Navigating the depthsphilosophypersonal4
a set of ideas to help us skilfully navigate the depths. A holistic rigour. we need more folks fluent in this weirdness
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64Why me?personal4
candid + Every time I try to cram [my interests] into labels like spirituality, psychology or philosophy I feel like something is lost.
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65Contact brings us homegrowthstory5
But each time I was shown a way forward by increasing contact with what was already happening... Contact didn’t mean resignation: each time I increased self-contact, it gave me a richer appreciation of where I was
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66The primacy of practicepracticegrowth5
understanding why practice is essential tells us something critical about human nature... This opens many doors to experiencing reality more fully and accurately.
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67Practice alters perceptionpracticegrowth4
Perception is not an inert physiological process: it is active, living and constructive.
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68Being best friends with yourselfpracticegrowth5
see people experience so much stress through trying to attribute all their thoughts and actions to one unchanging self
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69Cultivation over controlpracticegrowth4
good ideas, needs more development
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70The collapse of conversationpoliticsdebate3
too middle, needs more edge
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71The beyond withingrowthattention4
too short. one of the most powerful responses to a shallow culture is to recognise a radical depth in yourself
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72Practice is stupidity preventionpracticegrowth5
love this idea, don't love the ending
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73You are equal to realitygrowthdharma4
important idea, like the framing against secular & religious dogma, poor execution
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74Merlin is what apps could bedigitalpersonal3
jumped to theme of practice
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75Full contact means wholenessstorygrowth4
great personal framing, muddled conclusion
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76Acceptance is not resignationacceptancegrowth4
acceptance often represents the first real agency we have
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77Beyond purposemeaningphilosophy5love these ideas
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78It’s easy to forgetpracticedharma3candid
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79Freewriting vs note wranglingwritingpractice5
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80Meeting Mr Coolstoryanxiety5great story
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81Beyond obeying and strugglingbeliefsanxiety5
muddled middle but powerful idea
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82Alignment unlocks impactcoachinggrowth4
could be a 5 with simplification
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83Race to the King: Castle 50k reporttrainingrunning4
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84Why ultramarathons are differentrunning4
needs editing, stronger points buried
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85Launching The Tech Coachcoachingstory4
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86When naming emotions backfiresbeliefsacceptance4
strong but wavers into other ideas towards end. "And so, when we overuse these words, they actually make us smaller than we are."
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87An alternative to fleeing the badvaluescoaching3
good idea, too gpt-ish execution
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88Why most intellectuals avoid the inner lifephilosophydharma5
a way of announcing the answer before you’ve asked the question... What I care about—and what I write so much about—is the merger of these two areas: the intellectual and the inner.
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89My three pillarsgrowthwriting2
good ideas, cheap expression
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90A history of training, I: the school yearsstorytraining4
enjoyable, funny, meandering
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91A history of training, II: endurance obsessionstorytraining4
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92Invite the tensionacceptancetre4
great idea, needs more words
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93A history of training, III: burnoutstoryburnout3
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94Meaning is central to what I domeaningpersonal3
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95The enemy of meaningmeaningpractice3
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96Meaning is built into realitymeaningvalues2
important idea, needs more work
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97This is shit, but...dharma4
love the framing, needs to more work
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98The hidden cost of self-optimisationmeaninggtd5
The issue is that this way of seeing yourself eclipses everything else. You become addicted to being a better tool. Praise, achievement and attainment become signs that you’re performing well.
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99Revelation and reverencedharmameditation4