runDisney Experienced Princess Half Marathon Running Plan.xlsx

	A	B	C	D	E	F	G	H	I
1	Jeff Galloway RunDisney Experienced Princess Half Marathon Running Plan							Race Date	2/28/2027
2	Week Number	Week Start Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1	10/5/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2 Miles + gentle MM	Rest/Cross Train
4	2	10/12/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
5	3	10/19/2026	Rest/Cross Train	35 Min	Rest/Cross Train	35 Min	Rest/Cross Train	4 Miles + gentle MM	Rest/Cross Train
6	4	10/26/2026	Rest/Cross Train	35 Min	Rest/Cross Train	35 Min	Rest/Cross Train	5 Miles	Rest/Cross Train
7	5	11/2/2026	Rest/Cross Train	40 Min	Rest/Cross Train	40 Min	Rest/Cross Train	2.5 Miles + gentle MM	Rest/Cross Train
8	6	11/9/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	6.5 Miles	Rest/Cross Train
9	7	11/16/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	3 Miles + MM	Rest/Cross Train
10	8	11/23/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	8 Miles	Rest/Cross Train
11	9	11/30/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	4 x Half Mile	Rest/Cross Train
12	10	12/7/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	10 Miles	Rest/Cross Train
13	11	12/14/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	6 x Half Mile	Rest/Cross Train
14	12	12/21/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	11-12 Miles	Rest/Cross Train
15	13	12/28/2026	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	8 x Half Miles	Rest/Cross Train
16	14	1/4/2027	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	12.5-14 Miles	Rest/Cross Train
17	15	1/11/2027	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	10 x Half Miles	Rest/Cross Train
18	16	1/18/2027	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	14-16 Miles	Rest/Cross Train
19	17	1/25/2027	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	12 x Half Miles	Rest/Cross Train
20	18	2/1/2027	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	16-19 Miles	Rest/Cross Train
21	19	2/8/2027	Rest/Cross Train	45 Min	Rest/Cross Train	45 Min	Rest/Cross Train	14 x Half Miles	Rest/Cross Train
22	20	2/15/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	4 Miles	Rest/Cross Train
23	21	2/22/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	Rest	Race Day!
24	22	3/1/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
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26	Full Plan Details:		https://cdn4.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/Half_EXP_Training_Program.pdf
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