Strength Training Team S2 4B (2017)
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WorkoutsOral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpSGT SLAUGHTERST Practice Final Last One StandingAttached at the HipTSE
Tabata something else
FunbellsSoggySwim Wod
Fish Out of H2O
Injured Frog
SpidermanPlease BurpeesLong CrawlSuper 500ChelseaSouderton Total Bunny HopCounty FairPE2 FinalTrack and Field
2016
Pool UP Ladder
(swim)
Bobber
(swim)
Stumblin' Bumblin' Staggering Mile7 minute burpeesST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report RubricRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Record total rds + extra repsrds on min/total rdspartner workout
record total repstotal reps (dbwt)

4 rounds
lowest score from ea. exercise added together20 minutes
Total Burpees and Laps added together.
Fnt Sq(db wt) / bench jumps20 Minutes

max wall balls (wt) / max wall climbs (total weight on Sled)
Total rds +extra reps (db wt) / Total BCtotal time
20 min cap
TOTAL TIME30 min on min
ttl rds on min (total rds of 5,10,15)
Total wt
Front rack lunge, Bench, Snatch and weighted Pull up
total rds + extra reps

35 min cap
Total # of rds of each of the 4 couplets.total rds +extra worktotal time if finished. Name one thing you liked and one thing you didnt like. 104 WB
52 pull ups

total time or total work
Score is total wall muscle ups
Or Total time when completed 24 Muscle ups

Dryland: 20Min AMRAP JR&Stairs/Burpees/Push ups
Total time

7 min time cap
(pool depth 8', 9', 10', 12')
Total time (db wt)total timetotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
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4
5
Student ID #
6
3064712/1419/47/7268/11356
7
3016752/1673:40.678225035356'023/50/9845/25200 3 rounds22 rounds /40 wieght 7+2i did like becasue it was hard15.44 (20Ib)7+1
8
2584302/2252:29.6435528090528'7''14/47/848 +511/1321:46bikebikebike11268(30lb)/54261(20)/56(115)10 +2(135)/5010:36Left Early for game100 (game)4+ 1/2 runbike7+25had a gamegame gamegame13:05 (15lb)919 +10DL0 (hurt)55900 (hurt)0 hurt0 hurt
9
2575312/24
10
2580782/2820/55/101611/13out302200 (35)8050(25)/65154(10)/54(90)bike 14:359absent3+ 200bike 5absent6:30absentabsent16:05 (15lb)54735285055335'7
11
2580173/243:06absentabsentabsent935185"Can't remember8+30absent25:00absentabsent148absentdon't rememberabsent11 (115)absent
12
2572623/863:37:2950377380477'18/41/699+912.5/1323:25328299(35lb)10814280(30lb)/ 50-Injured356(12lb)/ 100(90lb)9(135)13:1012:5510350(game)4+800(Run and Hop)33 rounds7+61Was a good workout, but i think we shouldnt have to push the tire with the weight on top104/ 4217:51, come get it boys2017:01(25lb)92 burpees9rds+11extra52309585567'2
13
2544343/6507(40)
14
3050543/1031246485508'1"
15
2564693/1453:15.734541 (10 seg)8078526'2"18/41/708+1112/1423:10380352 (20lb)Absent20 min swimBikedBikedBikedBiked20:258/ injured130/ injuredBiked31 20lbsField TripGame6:10Burke's workoutBurke's workout14:10(15lb)859 46378584546'3"
16
2589613/1772:344058 regular8083536'10"15/36/738+1013/finished 1421:44343332(30lb)85/du/hspu8357(20lb)4780(6lb)/276(90lb)7(135)/ 35 burpeesSick17:468 regular, 4 elbows5054+650m37(35lbs)8+228:547:1857 muscle ups6+1/2 rounds (8ft)16:38(30lb)102 46608287577"
17
2551063/2182:5328 (sick)62(sick)71(sick)76528'6"14/34/568+1115, ROMabsent327470(25)1239872(25lb) 58261 (20) / 56 (115)11(135) 14;21 (gameday)22;20206104n+300m38 35lbabsent/game27:40 Liked the tire run and push. I didnt like the 100 yd lunges.7:0240 Muscle ups6 rounds13:57
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2556803/2383:1353268481438´2¨15/33/5410+615 ROM21:3639238617011875(20#)89170(14)/67/9010(135)9:0218:46254105+800m42 35lbs6+2021:07. I liked running without the weight. I didnt like running with the tire.6:4550?4 rds, 12 feet (sick)16:11?10110=1350218879568'
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2575623/2772:53422812288557'8"19/38/688+22absent22:16343520 (20lbs)16013857(20lbs)/67100(10lbs)/223(90)9+5(135)9:2219:5816460absent408+226:585:55AbsentAbsent12:48(25db)9210+104942131
20
2528623/29
21
2559134/482:15435110692648'1"15/35/589absent21:46335480 (35lb)87/ du/hspu11695(30#)/56261 (20) / 56 (115)15 (135#)9:2015:50236205+200459+123:454:3984 MU14 to10ftbike101
22
2554104/63733627340
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2572454/1055:103331 (worm)4055346'8''19/37/707+810.. ended on 1325:00absent2661237061/(20)/44171(11)/60/(90)10+5 (95)12:3622:367absent3+100 meter hop386+8329:45 I liked the unweighted running, didnt like the weighted tire push absent45 MU11 8'16:15 (25)828+14
24
2586304/1283:1829227882457'5"17/41/707+1711 rds/ finished on 1421:36absent360 (25 lb)1097287(20#)69170(14)/67/90sick12:5923:3413400ankle hurt, did push ups whenever tomas came past417?ended at tire push, liked the lunges hated tire push6:59??forget6 rounds, 12 feet (sick)16:55 (20)8+12
25
3013564/2072:1942208570548'518/42/718+3112/...finished 1323:47314 butterfly/kip305? (35lb)70...oopabsent329/12#/100/90#10+1211:49honestly forgot to look at clock(last)9 (elbow)400439had 100 meters left, tire with running was bad, loved the tire push5:02finished my 15's.. (Whatever Halteman had) I was like drowning and could not process lol.pretty sure it was 8, to 10ft12:58...with 15's1008+1243
26
2538824/2471:5338505768438'19/49/619+1115, ?23:10368absent9671absent287(6)/70/9010:36absent25680absent34absentabsentabsentabsentabsenttotal time, little bit of hops leftabsent9+2141988777718'1
27
2575394/2643:1628235270407'18/44/8412/ 13325 (30lb)14130/25155- 5538
28
2592174/2872:274627(reg)10977638'6"17/33/56914/13FInished@End361426(30lb)175(Sub. squat/HSPU14074(20)/30171(11)/60/9011(135)10:1514:00194454+runinjuredinjuredinjuredinjuredinjuredinjuredinjuredinjured8+3(one hand)
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2600655/262:4150257582578'2"17/40/69101423:47330300 (35lb)16510732(35)/329(12)/100(90)1212:49abab4754407 +36AB5:52Did 6 laps and got throught 12 mu9 to 10ft
30
2540855/462:553545(reg)7482528'619/43/8412 finished 1324:38277300 (35lb)1187527 29 30lb171(11)/60/901211:1022:121362039
31
2553755/872:29n/a4510081598'615/36/638+1014,1521:44394n/a92/ du/hspu101n/an/an/a6354+200m hop388+3426:26 liked tire push, not liked running with tire7:056312 to 9'n/a114
32
2575475/1082:304632(Worm)10395586'616/34/609,315, ?25 minutes/ did everything expect final wall balls428350(35lb)112142absent223(10) 100(90)13+12(50)8:5016:40absentabsent5+run+1/4 of gym45821:23, liked how challenging it was, didn't like the tire push and results of my 2 mile race5:2966-751711:271039+167(on the Track) 47.6 once adjusted40(worm)10597647,7
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