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DayDateRoutine (describe the action taken)Time of Routine (what time did you take action)Trigger (what made you take action)Describe Feelings After Taking ActionNotes (anything that you noticed about your thoughts or feelings before, during, or after taking action…or in general)
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If you miss a day make a note that you missed a day, this will help measure how Consistent you are
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Execute Activities that moves me towards my goals
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