burgener_10x3_jes_template
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ABCDEFGHIJK
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BURGENER 10x3 SQUAT PROGRAM: _________ - __________ (12 weeks)
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MAX BSMAX FS
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burgener squat programMAXMAX
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MONTHUR
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WEEK 1BACK SQUATFRONT SQUATNOTES
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sets/reps%wt usedsets/reps%wt used
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day 110x375%#VALUE!5x380%#VALUE!
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day 25x375%#VALUE!10x380%#VALUE!
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WEEK 2BACK SQUATFRONT SQUATNOTES
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day 15x378%#VALUE!10x383%#VALUE!
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day 210x378%#VALUE!5x383%#VALUE!
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WEEK 3BACK SQUATFRONT SQUATNOTES
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day 15x381%#VALUE!10x386%#VALUE!
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day 210x381%#VALUE!5x386%#VALUE!
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WEEK 4BACK SQUATFRONT SQUATNOTES
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day 15x384%#VALUE!10x389%#VALUE!
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day 210x384%#VALUE!5x389%#VALUE!
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WEEK 5BACK SQUATFRONT SQUATNOTES
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day 15x387%#VALUE!10x392%#VALUE!
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day 210x387%#VALUE!5x392%#VALUE!
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WEEK 6BACK SQUATFRONT SQUATNOTES
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day 15x380%#VALUE!10x395%#VALUE!
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day 210x380%#VALUE!10x395%#VALUE!
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WEEK 7BACK SQUATFRONT SQUATNOTES
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day 110x290%#VALUE!5x383%#VALUE!
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day 25x290%#VALUE!10x383%#VALUE!
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WEEK 8BACK SQUATFRONT SQUATNOTES
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day 110x381%#VALUE!3x298%#VALUE!
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day 25x381%#VALUE!6x298%#VALUE!
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WEEK 9BACK SQUATFRONT SQUATNOTES
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day 110x293%#VALUE!5x386%#VALUE!
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day 25x293%#VALUE!10x386%#VALUE!
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WEEK 10BACK SQUATFRONT SQUATNOTES
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day 110x384%#VALUE!3x2101%#VALUE!
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day 25x384%#VALUE!6x2101%#VALUE!
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WEEK 11BACK SQUATFRONT SQUATNOTES
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day 13x195%#VALUE!10x389%#VALUE!
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day 26x195%#VALUE!5x389%#VALUE!
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WEEK 12BACK SQUATFRONT SQUATNOTES
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day 110x287%#VALUE!1x1104%#VALUE!
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day 25x287%#VALUE!3x1104%#VALUE!
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