Benchmark tests

	A	B	C	D	E	F	G	H	J	K	L	M
1	Test	Measures	Injury reduction	Speed Endurance	Quickness	Vertical	Cutting	Speed	Handler O	Handler D	Cutter O	Cutter D
2	FMS tests:	mobility/stability
3	ASLR	hip mobility, hamstring flexibility	X	X	X	X	X	X	X	X	X	X
4	SM	shoulder mobility	X	X	X	X	X	X	X	X	X	X
5	TS	trunk stability (motor control)	X	X	X	X	X	X	X	X	X	X
6
7	Yo-Yo Test	endurance		X			X				X	X
8
9	RAST	anaerobic performance		X							X	X
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11	40M Multiple Sprint	sprint fatigue		X							X	X
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13	300 yard shuttle	anaerobic power	X	X	X		X		X	X	X	X
14
15	Ball Drop	reaction time			X	X				X		X
16
17	3-3-7 Agility Test	agility/COD			X		X		X	X	X	X
18
19	Core Strength/Stability	core strength/stability	X	X	X	X	X	X	X	X	X	X
20
21	Wall Squat	strength endurance/pelvic stability	X	X			X				X	X
22
23	Standing Long Jump	explosive power				X					X	X
24
25	3-Hop Test	knee/pelvic stability	X		X	X	X		X	X	X	X
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