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21 Stages Daily Schedule Template
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MinutesStart EndTrainer
Day 1- FIRST JOURNEY: The Crystalized Self - part one
PageMantra
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0:458:309:15Tune in and Introduction --
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0:309:159:45Key Focus for Journey One
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0:459:4510:30Adi Shakti Mantra -- 37 1/2 min
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0:1510:3010:45BREAK
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0:3010:4511:15Interactive Process
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0:4511:1512:00Stage One Meditation - UPSET -- 31 min
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1:0012:0013:00LUNCH
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0:1513:0013:15Walk / Breathwalk / Social
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1:1513:1514:30Stage Two Mediation -- Boredom -- 62 min
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0:1514:3014:45Pause
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0:3514:4515:20Stage Three Mediation -- Irritation -- 31 min
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0:2015:2015:40Pause
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1:0515:4016:45Stage Four Meditaion -- Frustration -- 62 min
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0:1516:4517:00Pause
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0:3017:0017:30Guided Visualization & Kriya
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0:3017:3018:00Debrief & Conclude
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MinutesStart EndTrainer
Day 2- FIRST JOURNEY: The Crystalized Self - part two
PageMantra
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0:308:309:00Weclome, Day Overview, Check In
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0:459:009:45Key Focus for Day
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0:309:4510:15Har Aerobic Set 11min / twist dance 11min / free dance 11min
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0:1510:1510:30BREAK
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0:4010:3011:10Stage Five -- Focus -- 31 minSatNamWaheGuru for BOF pacing
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0:1511:1011:25Pause
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1:0511:2512:30Stage Six -- Absorption -- 62 min
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1:1512:3013:45LUNCH
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0:3013:4514:15Interactive Process: Crystalize Self Image
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2:3014:1516:45Stage Seven -- Crystalize the Self -- 2 1/2 hr -- 5 x 31min
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0:3016:4517:15Deep Relaxation with Gong
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0:1517:1517:30Dance / Break / Walk
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0:3017:3018:00Closing
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MinutesStart EndTrainer
Day 3- SECOND JOURNEY: The Expressive Self - part one
PageMantra
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0:458:309:15Tune in and Welcome
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0:309:159:45Key Focus
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0:459:4510:30Adi Shakti Mantra -- 37 1/2min
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0:1510:3010:45BREAK
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0:3010:4511:15Interactive Process:
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0:4511:1512:00Stage Eight -- Rasa -- 44min
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1:0012:0013:00LUNCH
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0:1513:0013:15Skill Enhancement: Witness Your Consciousness
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0:4513:1514:00Stage Nine -- Delight -- 31min
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0:1514:0014:15BREAK
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0:4514:1515:00Skill Enhancement: Kunalini Healing & Mental Beaming
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0:3015:0015:30Interactive Process:
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0:4015:3016:10Stage Ten -- Politeness -- 31 min
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0:1516:1016:25Pause
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1:2516:2517:50Stage Eleven -- Humility -- 90 min
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0:1017:5018:00Close
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MinutesStart EndTrainer
Day 4- SECOND JOURNEY: The Expressive Self - part two
PageMantra
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0:158:308:45Focus of Day
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0:158:459:00Introduce Kundalini Laya Mantra
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0:309:009:30Introduce Kundalini Laya Mantra
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0:109:309:40BREAK
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0:259:4010:05Interactive Process
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0:3510:0510:40Stage Twelve -- Elevation 3x11min
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0:1010:4010:50Pause
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0:3510:5011:25Skill Enhancement: Pranayam Clearing with BOF
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0:0511:2511:30Pause
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0:3011:3012:00Stage Thirteen -- Graceful Enlightment -- 31minGobindeMukande - Mantra Girl
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1:3012:0013:30LUNCH
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0:3013:3014:00Interactive Process
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3:0014:0017:00Stage Forteen -- Express Your Self -- 5x Laya mediations
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0:3017:0017:30Deep Relaxation & Gong
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0:3017:3018:00Debrief and Close
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MinutesStart EndTrainer
Day 5- THIRD JOURNEY: The Transcendent Self - part one
PageMantra
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0:458:309:15Welcome and Intro
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0:309:159:45Key Focus
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0:459:4510:30Adi Shakti Mantra -- 37 1/2min
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0:1510:3010:45BREAK
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0:3010:4511:15Interactive Process
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1:1511:1512:30Stage Fifteen -- Presence like a Beacon -- 75min
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1:3012:3014:00LUNCH
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1:4514:0015:45
Stage Sixteen -- Everywhere Radiance --individual and partner exercises
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0:1515:4516:00Deep Relaxation
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0:4516:0016:45Stage Seventeen - Prayerful Stillness -- 31min + 11min
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0:1516:4517:00BREAK
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0:3017:0017:30Stage 18 - Preacher -- 31min
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0:3017:3018:00Closing: Debrief, Sharing, Movement, SongMantra with guitar?
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MinutesStart EndTrainer
Day 6 - THIRD JOURNEY: The Transcendent Self - part two
PageMantra
97
0:458:309:15Welcome and Overview of Day
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0:309:159:45Key Focus
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0:459:4510:30Adi Shakti Mantra -- 37 1/2min
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0:1510:3010:45BREAK