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Workout Focus
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☑ Pull DayCOMPANY NAME: HealthyU
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Duration: 50 minutesWORKOUT DAY: C
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CAMPAIGN TYPE: Weight Loss and HypertrophyADDITIONAL INFO: Read document first and watch videos prior to performing exercise. Exercise with caution and at your own risk.Progressional Steps
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First set warm up: https://youtu.be/1e528F0pYPg
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1 rotation of warm up video
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Reverse Flies: https://youtu.be/evXOlgLTPCw
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4 sets of 8 reps
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Conventional Bicep Curls: https://www.youtube.com/watch?v=ykJmrZ5v0Oo add more reps/sets
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4 sets of 8 reps either side
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Resistance band door pull/row: https://youtu.be/WR1W79AWOag?t=36 add more reps/sets
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4 sets of 6 reps either side
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Alternating hammer curls: https://youtu.be/5Mf4Xfuk6-Q add more reps/sets
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4 sets of 6 reps either side
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Tricep kickbacks: https://www.youtube.com/watch?v=G4lnFLNPKosadd more reps/sets
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4 sets of 5 reps
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Warm DOWN 1:
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assisted overhead tricep stretch
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wall bicep stretch
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Toe touches
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Thread the needle back stretch:
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WORKOUT COMPLETE
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