Sit Ups For Pups 2020 - Barbells for Bullies x ABMAT Template
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The Challenge:
Accumulate 1.2 million sit ups as a community. Download this sheet, and make a shareable document with your gym or fitness network, and tally up your reps. Please share the document with us so we can see how many we did altogether!
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Why: Every year, an estimated 1.2 million dogs are euthanized in shelters in the US. That's the human population of Dallas, TX; and it happens every year. This is an event to bring awareness to this fact, and also encourage people to get involved.
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Suggestions:
-Make this a monthly challenge for your gym.
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-Use sit ups as your buy-in/cash-out
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-Scale up and do deck sit ups or weighted sit ups!
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-Turn this into a morning ritual for the month; wake up and do X sit ups
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IMPORTANT:
CLICK FILE > MAKE A COPY (preferred) OR FILE > DOWNLOAD AS XLS and reupload to google sheets
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DIRECTIONSMake sure to click the icon in the upper right (green share icon) and share this sheet with us at info@barbellsforbullies.org - once it's set up for your gym, this way we can calculate and verify sit ups!
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We will have an incentive for the gym that A) has the most reps by the end of March. Top individuals will also receive a prize - IE those custom, can't-buy-them-anywhere abmats!
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Just to show the math and how everyone can get involved and help raise awareness:
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Sit Ups Per DayDays Of Working OutTotal Sit Ups ContributedHow Many People to get to 1.2 Million
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502010001,200.00
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50311550774.19
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Members100313100387.10
If 400 people pledge to do 100 sit ups every day, we will exceed our goal as a community.
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4050204000030
If 30 gyms get 40 members to do 50 situps every day they come to the gym (5 days/wk), we will hit the goal.
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