Food for Escalante Overland.xlsx

	A	B	C	D	E	F	G
1	Carried	Calories	Total calories	Calories / Oz	Eaten (calories)	Didn’t eat (calories)
2	Breakfast essentials	140/packet X 9	1260	104	1260	0
3	Fig bar	200 / bar X 4	800	90	400	400
4	Banana chips	150cal/30g X 8oz (235g)	1175	150	880	295
5	lays (sour creme)	160/serving X 8 servings	640	160	640	0
6	pistachio	1 oz = 170 calories X 4.5oz	765	170	600	165
7	snickers	250 X 6	1500	130	750	750
8	stroople waffle	170 X 4	680		510	170
9	dreid strawberry	130cal/40g X 8oz (230g)	750	97.5	560	190
10	cliff bar	4 X 250	1000		500	500
11	dried fig	130 cal/ 30g X 8.1 oz (230g)	996	130	747	249
12	bagel	270cal/3.3 oz X 3	810	81	810	0
13	almond butter	100cal/tsp	300		300	0
14	nuttela	100cal/tsp	300		300	0
15	salami	90cal/1oz X 8oz	720	90	720	0
16	mozerella cheese roll	640cal/8oz	640	80	640	0
17	peanut m and m	140cal/oz X 9.3oz	1302	140	1100	202
18	coconut oil	130cal/tbsp	520	215	200	320
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20		Totals	14158		10917	3241
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23							Conclusion: I craved the mozerella and salami big time. Wanted the savory food. Lays were also 10/10.
24							What didn’t work was candy. Just too many carbs I didn’t want to take in, didn’t eat many snickers. Didn’t want the fruit or the bars. Coconut oil kept melting and I didn’t know how to eat that, needs to be mixed with something
25							I saved salami and mozerella for the very end.
26					Packed for 4 days	Ate 3 days
27					3500 cal/day	3639 cal/day
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