Chris - Training goals 2016
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Major goals:Major Goals:
2
Remain injury free - don't increase too much too fast. Maintain flexibility and mobility in addition to building strength
3
4
WeeksMonthMajor eventsTraining goalsAchieved by
5
1,2,3,4November
Recovery month, compile training plan, chamonix
See https://docs.google.com/document/d/1CzLrz1R5dkBhyFuyQ3PtNLt42wEX06EeITbQbra7mgI/edit#
6
5,6,7,8DecemberBozeman Ice fest ( 9-14th)Transition (4 weeks)
7
9,10,11,12JanuaryTransition (4 weeks)Hrs Zone 1/2
8
13,14,15,16FebruaryRed Rocks, Avy IIBase (4 weeks)
9
17,18,19,20MarchBase (4 weeks)
10
21,22,23,24AprilBase (4 weeks)
11
25,26,27,28MayChamonix (long moderate alpine days)Base (4 weeks)
12
29,30,31,32JuneChamonix (long moderate alpine days)Base (4 weeks), Increase climbing load
13
33,34,35,36JulyCascades (NR Stuart)Base (4 weeks), Increase climbing load
14
37,38,39,40AugustBugaboos and SquamishOverlap, rest, recovery, increase climbing load
15
41,42,43,44SeptemberSquamishSpecific (4 weeks), climb, climb, climb
16
45,46,47,48OctoberYosemiteSpecific (4 weeks), climb, climb, climb
17
49,50,51,52NovemberIce/Rock (weather dependent)Specific (4 weeks), climb, climb, climb
18
53,54,55,56DecemberIce/Rock (weather dependent) -> PatagoniaTaper -> Climb
19
57,58,59,60JanuaryPatagonia (Long BA missions!)Climb!
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Chris
Chris - Base period
 
 
Main menu