Load Planner Optimizer.xlsm

	A	B	C	E	F	G	H	I	J	K	S	T	U	AB	AC
1	Input Your Constraints			Week	Date	Load	Acute Load	Chronic Load	ACWR	Monotony		days
2	Input Your Constraints			Week	Date	Load	Acute Load	Chronic Load	ACWR	Monotony	Acute time constant:	7	0.25
3	Start Date	21/06/2026		Week 1	21/06/2026						Chronic time constant	28	0.07
4	Day 1 Chronic:			#VALUE!	#VALUE!		0	0		#DIV/0!
5	Max ACWR:	1.3		#VALUE!	#VALUE!		0	0		#DIV/0!
6	Min ACWR:	0.8		#VALUE!	#VALUE!		0	0		#DIV/0!				Date	Week
7	Max Chronic:	595		#VALUE!	#VALUE!		0	0		#DIV/0!				21/06/2026	Week 1
8	Readiness on Day 100:	75		#VALUE!	#VALUE!		0	0		#DIV/0!				#VALUE!	Week 2
9	Max Monotony	2.00		#VALUE!	#VALUE!		0	0		#DIV/0!				#VALUE!	Week 3
10	Minimum Daily Load	0		#VALUE!	#VALUE!		0	0		#DIV/0!				#VALUE!	Week 4
11	Maximum Daily Load	2000		#VALUE!	#VALUE!		0	0		#DIV/0!
12				#VALUE!	#VALUE!		0	0		#DIV/0!
13				#VALUE!	#VALUE!		0	0		#DIV/0!
14	Calculation Checker			#VALUE!	#VALUE!		0	0		#DIV/0!
15	Calculation Checker			#VALUE!	#VALUE!		0	0		#DIV/0!
16	Max ACWR:	0.00		#VALUE!	#VALUE!		0	0		#DIV/0!
17	Min ACWR:	0.00		#VALUE!	#VALUE!		0	0		#DIV/0!
18	Max Chronic:	0		#VALUE!	#VALUE!		0	0		#DIV/0!
19	Readiness on Day 100:	0		#VALUE!	#VALUE!		0	0		#DIV/0!
20	Max Monotony	#DIV/0!		#VALUE!	#VALUE!		0	0		#DIV/0!
21	Minimum Daily Load	0		#VALUE!	#VALUE!		0	0		#DIV/0!
22	Maximum Daily Load	0		#VALUE!	#VALUE!		0	0		#DIV/0!
23				#VALUE!	#VALUE!		0	0		#DIV/0!
24				#VALUE!	#VALUE!		0	0		#DIV/0!
25	Week	Total Load	% Change	#VALUE!	#VALUE!		0	0		#DIV/0!
26	Week 1	0		#VALUE!	#VALUE!		0	0		#DIV/0!
27	Week 2	0	#DIV/0!	#VALUE!	#VALUE!		0	0		#DIV/0!
28	Week 3	0	#DIV/0!	#VALUE!	#VALUE!		0	0		#DIV/0!
29	Week 4	0	#DIV/0!	#VALUE!	#VALUE!		0	0		#DIV/0!
30	Total	0		#VALUE!	#VALUE!		0	0		#DIV/0!
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