Institute MENU 2024

	A	C	E	G
1	BEST/VTmtss Summer Institute Menu 2024 (Subject to Change) Ingredients Listed Below Table
2	Monday Breakfast	Tuesday Breakfast	Wednesday Breakfast	Thursday Breakfast
3	Fresh Fruit Salad	Warm Cinnamon French Toast w/Pure Maple Syrup	Whole Fruit (Bananas, Apples. Oranges)	Spanish Frittata with Egg, Sausage, Cheddar
4	Assorted Fruit Yogurts w/ GF Granola & Dried Fruit	GF French Toast	Assorted Fruit Yogurts w/ GF Granola & Dried Fruit	Spanish Frittata with Egg & Cheese (GF Available)
5	Breakfast Potatoes (GF) (DF)	Fresh Fruit Salad	Vegetarian Breakfast Frittata (GF)	Salsa & Sour Cream
6	Scrambled Eggs (GF) (DF)	Assorted Fruit Yogurts w/ GF Granola & Dried Fruit	Ham Breakfast Frittata (GF)	Assorted Fruit Yogurts w/ GF Granola & Dried Fruit
7	Sausage	Bacon	Assorted Bagels (DF) (GF Available)	Whole Fruit (Bananas, Apples. Oranges)
8	Toast Station (GF Available)	Coffee/Juice	Coffee/Juice	Mini Muffins (GF Available)
9	Coffee/Juice			Coffee/Juice
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11	Monday Morning Break	Tuesday Morning Break	Wednesday Morning Break	Thursday Morning Break
12	Rice Krispie Treats (GF) (DF)	Apples	Double-Fudge Brownies (GF also)	Apples
13	Fruit Parfait (GF CRUMBLE)	GF Chips (Food Should Taste Good)	Banana Mousse Cups	GF Chips (Food Should Taste Good)
14	Whole Fruit	Cheddar Bites	Whole Fruit	Cheddar Bites
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16	Monday Lunch	Tuesday Lunch	Wednesday Lunch	Thursday Lunch
17	Mixed Green Salad with Marinated Garbanzo Salad	Arugula, Romaine & Endive Salad	Spinach & Frisee Salad (with Apples, Beets, Grilled Tofu on the side)	Mixed Green Salad with Marinated Garbanzo Bean Salad
18	Shredded Cheddar, Chopped Eggs, Bacon On Side & Assorted Dressing	Cherry Tomatoes, Red Onion, Cucumber, Black Bean Salad	Assorted Dressings	Shredded Cheddar, Chopped Eggs, Bacon On Side & Assorted Dressing
19	Rolls & Butter (GF)	Assorted Dressings	Black Bean Chili (GF) (V) (DF)	Wild Rice & Summer Vegetable Soup (GF) (DF)
20	Roasted Tomato and Red Pepper Bisque (GF) (V) (DF)	Rolls & Butter (GF)	Cornbread and (GF) Rolls	Tortellini Salad (V)
21	Baked Eggplant (GF) (V) (DF)	Butternut Bisque (DF) (GF) (V)	Heirloom Potato Salad (GF) (V) (DF)	Pre-Made Sandwiches
22	Grilled Bruschetta Chicken (GF) (DF)	Herb Roasted Pork Loin (GF) (DF)	Pulled BBQ Chicken with Slider Rolls (GF) (DF)	Grab 'n Go Frozen Treat
23	Stuffed Shells (Ricotta, Roasted Veg & Marinara) (V)	Grilled Tofu	BBQ Chickpea & Iceberg Sliders (V) (DF) (GF)	Iced Tea & Lemonade Station
24	Steamed Broccoli	Roasted Sweet Potatoes (GF) (DF)	Steamed Confetti Corn (V) (DF) (GF)
25	Tiramisu & Cannoli	Sauteed Summer Vegetables (GF) (DF)	Carolina Cole Slaw (V) (DF) (GF)
26	GF Baked Goods (GF Cookies w/Lemon Curd)	Strawberry Shortcake & GF Shortcake Biscuits	Peach Cobbler w/ GF Crumble
27	Iced Tea and Lemonade Station	Iced Tea & Lemonade Station	Iced Tea & Lemonade Station
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29	Monday Breakfast and Lunch
30	Fresh Fruit Salad- Watermelon, Cantaloupe, HoneyDew, Pineapple
31	Breakfast potatoes- Yukon potato, Salt, Pepper, Garlic Powder, Olive Oil
32	Scrambled Eggs- Eggs, Milk, Salt & Pepper
33	Mixed Greens- Tuscan Mix Salad Greens, Cherry Tomato, Cucumber, Carrot, Onion
34	Roasted Tomato Red Pepper Bisque- Tomato, Onion, Peppers, Vegetable Stock, Celery, Carrot
35	Baked Eggplant- Eggplant, Tomato, Onion, Basil, Garlic, White Wine,
36	Bruschetta Chicken- Chicken breast, tomato, onion, garlic, Basil, White Wine
37	Stuffed Shells, Egg, Flour, Water, Ricotta, tomato, onion, basil, parmesan
38	Tiramisu- eggs, cream, flour, cocoa
39	Cannoli- Flour, water, ricotta, sugar, sprinkles, oreo
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41	Monday Meet, Greet, and Eat
42	Hummus-garbanzo, tahini, olive oil, salt, pepper, garlic, naan bread
43	Veggie spring rolls, lumpia paper, cabbage, carrot, mushrooms, tamari, ginger, garlic
44	Spanakopita- phyllo dough, spinach, feta cheese, butter
45	Sweet N’ Sour Meatballs- Ground Beef, Ground pork, onions, garlic, BBQ Sauce, Pineapple juice
46	Chicken Satay- Chicken Breast, tamari, peanut butter, sesame, chili flake, garlic, olive oil
47	Pigs in a blanket, Beef hot dog, mustard, egg, puff pastry, flour
48	Stuffed Mushroom- mushroom, fennel, garlic, onion, ground pork, Parmesan cheese, breadcrumbs
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50	Tuesday Breakfast and Lunch
51	French Toast- eggs, milk, butter, flour
52	Butternut Bisque- Carrots, Butternut Squash, onion, celery, garlic, white wine, sweet potato, Vegetable Stock
53	Pork Loin-Pork
54	Tofu-Soy
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56	Wednesday Breakfast and Lunch
57	Ham Breakfast Frittata- Ham, Egg, Milk, Salt, Pepper, Parsley
58	Black Bean Chili- Onion, Celery, Garlic, Vegetable stock, Chipotle Pepper, Bell pepper, Black Bean, Tomato
59	Cornbread- Corn masa, flour, egg, milk
60	Potato Salad- Fingerling potato, onion, garlic, thyme, rosemary, olive oil, stoneground mustard
61	BBQ Chicken Slider, flour, chicken, bbq sauce
62	BBQ Chickpea Slider-Onion, GF Oats, garlic, cilantro, peppers, olive oil, garbanzo beans.
63	Carolina Cole Slaw- Cabbage, Oil, Sugar, Vinegar, Celery Seed
64	Peach Cobbler- GF Crumble, coconut oil, cornstarch, sugar
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66	Thursday Breakfast and Lunch
67	Spanish Frittata- Egg, sausage, cheddar jack cheese, milk
68	Wild Rice & Vegetable Soup- Onion, Carrot, Celery, Squash, Tomato, Cabbage, Wild Rice, Garlic Vegetable Broth, Green beans
69	Tortellini Salad- Olive oil, red wine vinegar, parsley, garlic, ricotta cheese, flour, egg
70	Pre-Made Sandwiches- Turkey, Roast Beef, Ham Roasted Vegetable Wraps. Assorted cheese and Bread with Gluten free options available
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