FMD Meal Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEFGHIJKLMNOPQRSTUVWXY
1
Week 1
2
Phase 1Phase 2
3
MondayTuesdayWednesdayThursday
4
Breakfast1 Brown Rice Tortilla, 1 C Strawberries Strawberry Oatmeal Smoothie1 Egg White, 1/2 Strip Bacon, Peppers & Onions1 Egg White, 1/2 Sausage Link, Peppers
5
Snack1 C Watermelon1 Cup Pineapple1 Beef Jerky Protein Bar1 Turkey Jerkey Protein Bar
6
Lunch1 C Brown Rice, 3oz Grass Fed Beef, 1 C Pineapple
2 Cups Spanish Rice & Beef + 1 Medium Pink Lady Apple
1 Cup Chicken, 1 Cup Spinach, 1 Cup Peppers, Squirt of Lime
1 Cup Chicken, 1 Cup Spinach, 1 Cup Peppers, Squirt of Lime
7
Snack1 Medium Pink Lady Apple1 C Strawberries2 Hardboiled Egg Whites with Fresh Ground Pepper2 Hardboiled Egg Whites with Fresh Ground Pepper
8
Dinner2 Cups Spanish Rice & Beef + Strawberries2 Cups Spicy Sausage & Pepper Rice1 Turkey Burger + 1 Slice Ezekiel 4:9 Bread1 Stuffed Pepper
9
Snack (Optional)
1/2 Cup Pineapple1/2 Cup Watermelon3 Short Celery Sticks3 Short Celery Sticks
10
ExerciseRun 3 miles
11
Phase 3
12
FridaySaturdaySunday
13
Breakfast1 Slice Ezekiel 4:9 Bread, 1 T Almond Butter1 Almond Milk & Butter + Cacao & Stevia Drink1 Slice Ezekiel 4:9 Bread, 1 T Almond Butter
14
Snack
1/2 Cup Raw Almonds, Walnuts, Sunflower Seeds, and/or Pepitas
1/2 Cup Raw Nuts1/2 Cup Raw Nuts
15
Lunch1 Cup Chicken, 1 Slice Ezekiel 4:9 Toast, 1/3 Avocado
1 Cup Chicken, 1 Slice Ezekiel 4:9 Toast, 1/3 Avocado
Fruit Smoothie
16
Snack1 T Almond Butter & 6 Short Celery Sticks1 T Almond Butter & 6 Short Celery Sticks1 T Almond Butter & 6 Short Celery Sticks
17
Dinner1 C Citrus Chicken, 1 C Lemon Pepper Asparagus1 Apple, 1 Gluten Free Grilled Chicken Wrap2 Cups Chicken, Veggie, and Brown Rice Pasta Soup
18
Snack (Optional)
1 Fudge Pop1 Brownie1 Brownie
19
ExerciseStrength Workout with TrainerYoga
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Week 1
Week 2