Training Plan 2020

	A	B	C	D	E	F	G	H	I	J	K	L
1						Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
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8	Week 6	16-20 Mar	Ygnacio Valley		Skill & Fitness	Accellerations 4 x 30 m, full rest SAM Ph 1 Hard	Strength Circuit	8-10 x 100m 70%, 1' rest	Multijumps Mercury Bounding A SAM Ph 1 Easy	20-30 Min Cardio
9	Week 7	23-27 Mar	Bay Area Relays		Development	Accellerations 5-6 x 30 m, FR SAM Ph 1 Hard	Strength Circuit	5-10 x 150m 70%, 2-3' rest	Multijumps Venus Bounding B SAM Ph 1 Easy	20-30 Min Cardio
10	Week 8	30 M - 3 April	Stanford			6-10 Uphills 2-3' rest SAM Ph 1 Hard	Strength Circuit	5-10 x 200m 70%, 3-5' rest	Multijumps Mars Bounding T SAM Ph 1 Easy	20-30 Min Cardio
11	Week 9	6-10 April	Spring Break			Accellerations 5-6 x 30 m, FR SAM Ph 1 Hard	Strength Circuit	4-6 x 400m 70%, 5-7' rest	Multijumps Saturn Bounding A SAM Ph 1 Easy	20-30 Min Cardio
12	Week 10	13-17 April		Competitive	Comp Specific Training	6-10 Uphills 2-3' rest SAM Ph 1 Hard	Strength Circuit	8-10 x 100m 70%, 1' rest	Multijumps Neptune Bounding B SAM Ph 2 Easy	20-30 Min Cardio
13	Week 11	20-24 Apr	College Park		Rehearse Technical	Accellerations 5-6 x 30 m, FR SAM Ph 1 Hard	Strength Circuit	5-10 x 150m 70%, 2-3' rest	Multijumps Mercury Bounding T SAM Ph 2 Easy	20-30 Min Cardio
14	Week 12	27 Apr - 1 May	DAL Trials	Early Peak	& Metabolic Demands	6-10 Uphills 2-3' rest SAM Ph 1 Hard	Strength Circuit	5-10 x 200m 70%, 3-5' rest	Multijumps Venus Bounding A SAM Ph 2 Easy	20-30 Min Cardio
15	Week 13	4-8 May	DAL Finals		Taper Training	Accellerations 5-6 x 30 m, FR SAM Ph 1 Hard	Strength Circuit	2-3 x 100m 90%, full rest 2-3 dx 200m 90%, full rest	Multijumps Mars Bounding B SAM Ph 2 Easy	20-30 Min Cardio
16	Week 14	11-15 May	Tri Valley			4-6 Uphills 2-3' rest SAM Ph 1 Hard	Strength Circuit	1-3 x 100m 90%, full rest 1-2 dx 200m 90%, full rest	Multijumps Saturn Bounding T SAM Ph 2 Easy	20-30 Min Cardio
17	Week 15	18-22 May	NCS	Later Peak		Accellerations 3-5 x 30 m, FR SAM Ph 1 Hard	Strength Circuit	1-3 x 100m 90%, full rest 1-2 x 200m 90%, full rest	Multijumps Neptune Bounding A SAM Ph 2 Easy	20-30 Min Cardio
18	Week 16	25-29	CIF			2-3 Uphills 2-3' rest SAM Ph 1 Hard	Strength Circuit	1-2 x 100m 90%, full rest 1-2 dx 200m 90%, full rest	Multijumps Venus Bounding A SAM Ph 2 Easy	15-20 Min Cardio
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20									* Multijumps - found in other docs
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