ABCDEFGHIJKLMNOPQRSTUVWXYZ
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DateDayMorning SwimMinutes from KinsaleFoodHW/mLW/mHW/mEvening SwimMinutes from KinsaleFood
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28thSatSandycove 8-10am
arrive 7:30am (parked and walked down) to get organised (QUIETLY), short safety talk, swim,all introductions, new/enhanced towel awards		5BIG FOOD7:5814:2420:21Sandycove 5-7pm
30Hot drinks only
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29thSunSandycove 8-10am5Yes8:4315:1021:06Sandycove 5-7pm
5BBQ
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30thMonDock to Sandycove 9-11:30 (3.5 km) - must qualify5Yes9:2915:5621:53Temperance Hall (volunteers wanted to give talks) 2-4 then swim Sandycove 5-7pm
5Hot drinks only
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1stTueOysterhaven around Sovereign Island and back 8:30-11 (5.5 km) - must qualify5Hot drinks only10:1716:4522:42Sandycove 5-7pm
5Hot drinks only
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2ndWedSpeckled Door to Sandycove (5 km) - must qualify5Yes11:0817:3623:35No swim
Dinner at Celine's house - 6pm
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3rdThurSandycove 8-10am5Yes12:0218:31n/aSandycove 5-7pm
5Hot drinks only
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4thFriChampion of Champions5Yes12:5919:28n/aTriple Crown Dinner at Trident Hotel in Kinsale - families welcome with advance approval - arrive 7pm - dinner at 8pm2Dinner
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5thSatSandycove 8-10am5Yes13:5720:26n/aLee Swim (must checkin by BEFORE 14:30 LATEST - briefing 15:30 - race start 16:30. Must leave Kinsale just after 1pm - and park in paid garage.
30Can buy burgers/drinks afterwards
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6thSun9 am start for 6 hours5Yes14:5422:15n/a40+ met in the Blue Haven for dinner5Yes
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Notes:
Sandycove is tidal. HW is the time of highest water (nicest around Sandycove 2 hours either side)! At low water you will get scratched! The "m" = "meters" of water.
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Example 0.8 is low water on a neap tide > so a bit weedy and possible scratches.
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The events in yellow are reference ONLY and not part of Cork Distance Week
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