IM Training Tracker

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R
1	Athlete ID	Training Week	Swim Volume (km)	Swim Intensity (% of Max HR)	Bike Volume (mi)	Bike Intensity (% of FTP)	Run Volume (mi)	Run Intensity (% of Max HR)	Brick Sessions (Y/N)	Race Simulation (Y/N)	Strength Training (hrs)	Recovery (RPE 1-10)	Race-Day Swim (min)	Race-Day Bike (min)	Race-Day Run (min)	Transition Time (T1+T2)	Total Race Time (hh:mm:ss)	Athlete Category (Beginner/Intermediate/Advanced)
2	A001	1	2	75	93.21	80	21.75	85	Y	N	2	6						Intermediate
3	A001	2	2.5	80	99.42	82	23.61	88	Y	Y	2.5	7						Intermediate
4	A001	3	2.8	78	102.53	80	24.85	85	Y	N	2	7						Intermediate
5	A002	1	1.5	70	74.56	75	15.53	80	N	N	1	5						Beginner
6	A002	2	2	75	80.78	78	17.4	82	N	Y	1	6						Beginner
7	A003	1	3	80	105.63	85	27.96	88	Y	Y	3	7						Advanced
8	A003	2	3.2	82	111.85	87	29.83	90	Y	N	3	8						Advanced
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