Assignment 11 excel Tharushi Ovindi.xlsx

	A	B	C	E	F	G	H	I	J
1	BMR Calculator			Nutrient Intake
2	Height (inches)	66		Day 1	25% (Fat)	50% (Carbs)	25% (Protein)	Fat Goal	30%
3	Weight (pounds)	150		Day 2	32% (Fat)	45% (Carbs)	23% (Protein)	Carb Goal	50%
4	Age	22		Day 3	28% (Fat)	55% (Carbs)	17% (Protein)	Protein Goal	20%
5	Activity Factor	1.55	(Lightly Active)	Day 4	25% (Fat)	50% (Carbs)	25% (Protein)	Fat Goal	23%
6	BMR (Female)		1450 (Calculated)	Day 5	32% (Fat)	45% (Carbs)	23% (Protein)	Carb Goal	18%
7				Day 6	28% (Fat)	55% (Carbs)	17% (Protein)	Protein Goal	13%
8				Day 7	25% (Fat)	50% (Carbs)	25% (Protein)	Fat Goal	8%
9				Day 8	32% (Fat)	45% (Carbs)	23% (Protein)	Carb Goal	3%
10				Day 9	28% (Fat)	55% (Carbs)	17% (Protein)	Protein Goal	-2%
11				Day 10	29% (Fat)	48% (Carbs)	23% (Protein)	Fat Goal	-7%
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