Alter Ego Team Comp Possible Weights & Movements 2025 .xlsx

	A	B	C	D	E	F
1
2
3	Movement	Mens Intermediate	Women’s Intermediate	Co-Ed Intermediate		Golden Masters
4
5	Syncro Work	Yes	Yes	Yes	Yes	No
6
7
8	Weightlifting*			*Same as M&W combined		Golden Masters division
9				Mens	Womens	60+
10	Deadlift	225	155	225	155	Teams of
11	Snatch (Any)	95	65	95	65	2 GM Athletes
12	Clean & Jerk	135	95	135	95	1 GM Athlete / 1 Support athlete (Any age beginner)
13	Thruster	95	65	75	55
14	Bench	115	75	115	75	Any gender or age
15	Dumbbell (Single)	50	35	50	35	All registerd teams will required to submit details of the competing athletes special needs or limitations. Movements will be programmed according to the individual athletes need. Please advise staff at registration if any special equipment is needed or will be brought with you.
16	Dumbbell (Double)	35	25	35	25
17	Jerk	95	65	95	65	The GM divsion will be all inclusive, with athletes and teams competing equally regardless of age or modification.
18	OHS	95	65	95	65
19	Front squat	95	65	95	65
20	Stones	No	No	No	No
21	Kettlebell Swings	53	35	53	35
22	Wall Balls	20	14	20	14
23
24	Body Weight
25
26	Lunges BB/DB/KB	Yes	Yes	Yes	Yes
27	Dips	No	No	No	No
28	Box Jumps	24	20	24	20
29	Pistols	No	No	No	No
30	Burpees	We	Always	Do	Burpees
31	Rope Climbs	No	No	No	No
32	Muscle Ups/Bar MU	No	No	No	No
33	Pull Ups	Yes	Yes	Yes	Yes
34	Toes to Bar	No	No	No	No
35	HSPU	No	No	No	No
36	Handstand Walk	No	No	No	No
37	Step Up/Overs	Yes	Yes	Yes	Yes
38	Sled Pulls	Yes	Yes	Yes	Yes
39	Yoke Carry	Yes	Yes	Yes	Yes
40	Sit Ups	Yes	Yes	Yes	Yes
41	Air Squats	Yes	Yes	Yes	Yes
42	Push Ups	Yes	Yes	Yes	Yes
43	Shuttle Sprints	Yes	Yes	Yes	Yes
44	Wall Walks	Yes	Yes	Yes	Yes
45
46
47	Monostructural
48
49	Run	Yes	Yes	Yes	Yes
50	Rowing	Yes	Yes	Yes	Yes
51	Double Unders	No	No	No	No
52	Assault bike	Yes	Yes	Yes	Yes
53	Singles	Yes	Yes	Yes	Yes
54	Ski Erg	Yes	Yes	Yes	Yes
55
56
57	ALL MOVEMENTS AND WEIGHTS ARE POSSIBLE SCENARIOS.
58	*Be prepared to hit a 1RM or Complex on any lift
59
60	Must perform all events as prescribed
61	Movements listed may or may not be used
62
63	If any of the following apply to you then we suggest you go Beginner. Otherwise we suggest you go Intermediate.
64
65	Unassisted unbroken pull ups less than 5/2 (M/F)
66	Have less then 10-20 unbroken double unders
67	1-rep max deadlift is less than 275/185 (M/F)
68	Mile run is over 10 minutes
69	1000-meter row is over 4 minutes (M) or 5 minutes (F)
70	You have no clue what your Fran time is
71	You’ve been Crossfitting less than six months
72	You use chalk for burpees (Kidding)
73
74	You are automatically over-qualified if you performed 2-3 workouts of the 24/25 Open as Rx
75	You are automatically over-qualified if you placed in the top 20% of this year’s Open Rx
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100