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2020 Social Media Layout
Month: May
Partner: Bowling Green Backyard Bootcamp - Allison Millet
Theme: Mental Health
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DAY:SundayMondayTuesdayWednesdayThursdayFridaySaturday
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DATE:4/26/20204/27/20204/28/20204/29/20204/30/20205/1/20205/2/2020
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PostFB + IG Post / LinkedIn PostIG Story
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Content FB + IG: Working from home got ya feeling blue? Get up and get moving! We guaruntee you will fetter (emojis)
It's National Fitness Day!!
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Photo
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LinkedInMental and physical health + quarantine can equal quite a tough combiation. We found an article that touches on many different topics and how you can find your "sweet spot" to balance them in order to contribute to flattening the curve.
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Linkshttps://www.verywellmind.com/protect-your-mental-health-during-quarantine-4799766
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DAY:SundayMondayTuesdayWednesdayThursdayFridaySaturday
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DATE:5/3/20205/4/20205/5/20205/6/20205/7/20205/8/20205/9/2020
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PostBlog + IG + FBIG + FBIG + FB
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ContentFB: We're focusing on #movement this month and it also just happens to be our newest community parter's "ment" word. Bowling Green Backyard Bootcamp's Allison Millet is helping us with all things fitness this May. Perfect timing right?! Let's get up and get moving while wer'e at home! Our latest blog breaks down the importance of fitness and talks about how she took her workouts from the backyard to the community (emoji) #fitness #movement #BGpartner

IG: Movement - something that many of us haven't had much of lately. Our community partner Allison Millet of Bowling Green Backyard Bootcamp knows all about it! Check out our latest blog to learn about he she went from a backyard workout of one to Bowling Green's fitness master! We are coming at you with a fresh take on how to stay active during our social distancing days (emojis) #movement #BGpartner #fitness #justdoit 		If you forgot what day it is your not alone. Get yourself over the hump by doing something for yourself (emoji) #humpday #encouragement #selfcare Some days we miss Ment a little more than others and we just have to stop when taking a jog past. Don't let social distancing keep you from getting out and about! (emojis) #downtown #bowlinggreen #mentcowork #getoutside
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Photo
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Something like this? This was posted on her InstagramDowntown photo with Ment in it
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LinkedInExercising doesn't have to be complex. Do what works for you and make it fit into your routine. Whether you live an active lifestyle or are working behind a desk, we are learning that there is something for everyone.
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Linkshttps://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more
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DAY:SundayMondayTuesdayWednesdayThursdayFridaySaturday
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DATE:5/10/20205/11/20205/12/20205/13/20205/14/20205/15/20205/16/2020
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PostFb + IG post (update on what we've been doing) Fb + IG + Blog - Intro to theme / caring for your mental health
FB + IG post (about Allison's classes and perks)
IG post (shoutout to WKU students) + LinkedIn
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Content FB + IG: What have we been up to lately? Just adjusting, adapting and staying true to our roots. We're still working to bring the best options to our members. From perks and continued community partnershlps, to weekly zoom staff meetings, a community coworking group and a Ment member Slack channel. We've got this stuff on lock and were not slowing down when it comes to being the best coworking company (distancy style) that we can be! Fb: It's Mental Health Awareness month and we're not letting the importance of this slip past us. In the midst of all this chaos, it's more important than ever before. That's why we made it a focus of ours for the rest of May. Our blog up now talks about how you can tend to your mental health during a time of crisis or any day for that matter.

It's all about the little things and looking at how we can keep our minds just as healthy as our bodies. You're not alone, we are here and we are {ment} to overcome! #mentalhealth #awareness #wecandothis #mindsmatter

IG: It's Mental Health Awareness month and something that many of us here at Ment feel passionate about. With all this chaos going on around us lately, it's more important than ever before to focus on how we are minding our mentals. Our latest blog talks about how you can tend to your mental health both at home and in your daily routine. 		FB + IG: Can we just give a big shoutout to this things called the internet?! And another for Allison Millet for creating an AMAZING set of online workout classes almost every day of the week!! As many classes as you want with @bgbybc AND access to the "vault" of all previous classes! Who said online was always a hassle?

Our members? Theyr'e not missing out on any perks either. Free access to online classes ALL next week and member discounts when enrolled in any workout program. We're doing pretty good these days (emoji) #onlineworkouts #communitypartner #wegottheperks 		This one goes out to all the graduating seniors and our fellow WKU Hilltoppers. Things may be alittle different right now but we have seen you and all of your hard work. Congrats to all of the (soon to be) graduates! #youdidit #congratsgrads #gotops

*OR shout out to ALL college students who overcame the struggles of this semester.
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Screenshot of our zoom meeting or collage of things we're doing
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LinkedIn "It is more important than ever for employers to consider workplace mental wellness as a critical element of business practices." Along with changing business models, companies will now need to start looking at how to better serve their employees. Mental health is a rising concern during the COVID-19 pandemic and is something that cannot be ignored. There are ways that we, as businesses can adapt and better suit the needs of our workers.
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Linkshttps://www.mhanational.org/blog/message-employers-need-hear-new-normal-includes-looking-after-employee-mental-wellness
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DAY:SundayMondayTuesdayWednesdayThursdayFridaySaturday
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DATE:5/17/20205/18/20205/19/20205/20/20205/21/20205/22/20205/23/2020
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PostFB + IG post IG + FB + Blog - Remote Work(out) IG Story IG + FB (World Meditation Day)LinkedIn post
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ContentFB + IG: Let's not forget about our fur babies! Get them out, play, run, get some vitamin D. It's the perfect way to keep us and our little ones happy and healthy.

Ment's number one fan Stevie is ready to back in the office for tons of belly rubs and friendly faces (emojis) 		IG: Getting active = stir crazy remedy. We've got the best and most creative ways to workout whether your at home or at your desk. We might be bringing some of these into the office when were back (emoji) Link to the blog is up now in the bio! #getactive #getcreative #justdoit

Fb: Who knew quarantine workouts would be a thing?! If you thought a gym membership was the only way to stay fit then your mistaken! In our latest blog, we are getting creative and showing you how you can turn your home or office into your own personal gym. Check it out! #workoutfromhome #justdoit #getcreative #getactive
Share screenshot of her workout class or share something from her page
Press pause and reboot for just a moment. It's world meditation day (emoji)

Life has been a little hectic but we are taking a moment to be gratfeful for all the things we have accomplished. #throwback to our yoga and meditation days at Ment.
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Dog post! home or office workoutsPhoto of yoga at Ment or someone doing meditation
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LinkedInYoga has become increasingly popular in the past few years and for good reason. There are so many mental and physical benefits from this practice. We are all for yoga here at Ment and we're enoucraging you to find some practices that work for you.
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Linkshttps://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/exercise-mind-and-body-with-yoga-and-mindful-movement
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DAY:SundayMondayTuesdayWednesdayThursdayFridaySaturday
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DATE:5/24/20205/25/20205/26/20205/27/20205/28/20205/29/20205/30/2020
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PostFB + IG post (Mental health check-in) IG + FB
IG + FB + Blog "Control" (How to remain in control of your mind, body, soul)
LinkedIn post
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ContentIG + FB: Monday reminder: Unclench your teeth, remove your tongue from the roof of your mouth, relax your shoulders, and take a deep breath.

Crazy how we don't even realize we're doing these things isn't it? #awareness is important. Take a second. Breath. Relax. We got this. #checkin #justbreath		IG + FB: Anyone else getting #active by redecorating? We're feeling some major feng shui vibes around here lately. Missing our skylight views alittle more than usual today (emojis) FB + IG: One lesson we've all learned from a worldwide pandemic - control. It's easy to be in control of the things that are going right in life but not so much the hard things. Take care of your mental and physical health because they go hand in hand.

Our partner @Allison Millet feels as passionate as we do on this one. Check out some words of encouragement and comfort in our latest blog up now. #control #balance #health #mindbodysoul
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Graphic for attentionPhoto of inside Ment
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LinkedInLike many things going on today, there is alot that we cannot control. But there are also many things that we can control. We are choosing to look at what we can change and focusing on how this can give us better outcomes. The healthier we can become right now, the better we will be when we all return to work.
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Linkshttps://greatist.com/grow/what-you-can-control-for-happiness-success#3-Tips-to-Achieve-Your-Goals
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DAY:SundayMondayTuesdayWednesdayThursdayFridaySaturday
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DATE:5/31/20206/1/20206/2/20206/3/20206/4/20206/5/20206/6/2020
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Ideas/Other:
Mental Health Awareness Month, National Fitness Day - May 2nd, World Meditation Day - May 21,
Ment word "movement",
share a photo of you being active at home, what does your self-care look like? tag us in your stories,
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Notes from Hayley:

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