A | B | C | |
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1 | nutritional yeat | ||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: BEANS & LEGUMES | ||
5 | Item | Use this instead | Notes |
6 | beans, dry | canned beans / 1/2 (heaping) cup dried beans = One 15oz can cooked beans / 1 1/2 cups cooked beans (drained) = One 15-oz can cooked beans | Large dry beans yield less when cooked than smaller bean varieties |
7 | beans, canned (cooked) | 1 (15oz) can beans = 1 1/2 cups cooked beans (drained) | |
8 | black beans | pinto beans / red beans / kidney beans / anasazi beans | |
9 | black eyed peas | cranberry beans / lima beans / pinto beans / kidney beans | |
10 | cannellini beans | great northern or any white bean | |
11 | edamame (shelled) | fresh can be subbed for frozen / peas / fava beans / baby lima beans | |
12 | fava beans, canned (aka "broad" beans) | lima beans / frozen fava beans / garbanzo beans / kidney beans | |
13 | garbanzo beans (chickpeas) | kidney beans or any white bean | |
14 | great northern beans | cannellini / navy or other white bean | |
15 | kidney beans | red beans / pinto beans | |
16 | lentils (green or brown) | beans (black / navy / pinto / lima / fava) / peas (split / yellow / green) / finely chopped mushrooms / | |
17 | Lentils, black | green, brown or French lentils | |
18 | lima beans | any other white bean | |
19 | mung beans | lentils / pigeon peas | |
20 | navy beans | great northern / cannellini / other white bean | |
21 | pinto beans | kidney beans / red beans / anasazi beans / black beans / chickpeas (aka garbanzo beans) |
A | B | C | |
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1 | |||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: WHOLE GRAINS | ||
5 | * contains the protein, gluten | ||
6 | Item | Use this instead | Notes |
7 | amaranth | quinoa / millet / brown rice / whole wheat couscous | |
8 | barley* | whole wheat couscous / quinoa / brown rice | |
9 | bread / toast, 1 slice blended into crumbs | 1/2 cup breadcrumbs | |
10 | brown rice | farro / quinoa / bulgar wheat | |
11 | brown rice flour | whole wheat flour | |
12 | bulgur wheat* | quinoa, rice, whole wheat couscous | |
13 | cornmeal | grits / polenta | |
14 | couscous (whole wheat)* | quinoa / millet / brown rice | |
15 | farro* | brown rice / bulgar wheat / millet / whole wheat couscous / emmer wheat / spelt | |
16 | grits | cornmeal / polenta | |
17 | millet | quinoa / brown rice / amaranth / whole wheat couscous | |
18 | oats | millet / barley / buckwheat / flour / ground flax / rice bran / quinoa flakes | |
19 | polenta | amaranth | Amaranth can mimic the texture of polenta |
20 | quinoa | brown rice / millet / amaranth / whole wheat couscous / farro | |
21 | soba noodles* | udon noodles / millet ramen noodles / brown rice noodles | If you buy 100% buckwheat sooba noodles, they are gluten free. Most soba noodles have added whole wheat flour, makig them not gluten free. |
22 | udon noodles* | soba noodles / millet ramen noodles / brown rice noodles | |
23 | whole wheat flour* | all purpose flour / rice flour / gluten-free flour mix | |
24 | whole wheat pastry flour* | 1/2 cup all purpose + 1/2 cup cake flour per 1 cup pastry flour OR add 2 tablespoons cornstarch with enough regular flour to make one cup per 1 cup pastry flour |
A | B | C | |
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1 | https://cleanfooddirtygirl.com/ | ||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: NUTS & SEEDS | ||
5 | ITEM | Use this instead | Notes |
6 | almonds | cashews / walnuts / pecans / sunflower seeds | |
7 | brazil nuts | walnuts | ratio of 2 walnuts per 1 brazil nut |
8 | cashews, raw (used in dressings / sauces) | almonds / sunflower seeds / white beans (lima beans work great) / silken tofu / In cheese sauces: cooked potatoes (yukon gold recommended) | may need to decrease liquid when subbing with beans / can sub half Beans + half Seeds or Nuts or half cashews + half steamed cauliflower |
9 | hemp seeds | flax seeds / chia seeds / sunflower seeds (raw, unshelled) / walnuts / almonds / pine nuts | |
10 | pine nuts (aka pignolias) | almonds / sunflower seeds / walnuts/ pecans / almonds | |
11 | sesame seeds, raw | sunflower seeds, raw (unshelled) / avocado | |
12 | sunflower seeds, raw (unshelled) | sesame seeds, raw | |
13 | walnuts | pecans / cashews / sunflower seeds / almonds |
A | B | C | |
---|---|---|---|
1 | http://cleanfooddirtygirl.com/ | ||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: VEGGIES | ||
5 | Item | Use this instead | Notes |
6 | arugula | parsley / any other lettuce | |
7 | avocado | canned artichoke hearts, hearts of palm, asparagus (rinsed and drained) / peas / edamame / white beans | |
8 | asparagus | green beans (fresh) | |
9 | bell peppers | cucumber (if used cold) / yellow squash / radish / carrot / celery / chard stems | For those with nightshade sensitivities |
10 | artichoke hearts, fresh | frozen artichoke hearts | |
11 | brussels sprouts | green cabbage | |
12 | chard | collard greens / spinach / kale | |
13 | chives | green onion | |
14 | cilantro | parsley / arugula | |
15 | collard greens | kale / chard / spinach | |
16 | daikon (radish) | regular (red or white) radish / jicama (will be sweeter) / turnips / kohlrabi / potatoes (yukon gold suggested) / celery / cauliflower | If using in Cheesy Sauce |
17 | dates, dried | dried figs / raisins / prunes / maple syrup / coconut sugar | |
18 | eggplant | zucchini or any other soft squash / portobello mushrooms | For those with nightshade sensitivities |
19 | garlic, fresh | 1/8 tsp. garlic powder or granulated garlic per clove fresh garlic / green onion / shallot | 1 small clove = 1/2 teaspoon minced / 1 medium clove = 1 teaspoon minced / 1 large clove = 1/2 tablespoons minced |
20 | ginger, fresh | 1/4 tsp. ginger powder per teaspoon fresh grated ginger | |
21 | jicama | crisp green apple / Asian or bosc pear / red or daikon radish / white turnip / water chestnuts | |
22 | kale | spinach / collard greens / chard / mustard greens / dandelion greens | |
23 | mushrooms | zucchini / eggplant / bell peppers / cauliflower | |
24 | mushrooms | lentils | If using finely chopped in meatball / burger / meatloaf type recipe |
25 | mushrooms | tempeh / seitan / eggplant / zucchini / red peppers / broccoli | If using in large pieces |
26 | onion | shallot / chive / leeks (white part) / green onion (white part) / fennel / celery / daikon / radish / turnip / mushrooms | |
27 | parsley | cilantro | |
28 | parsnips | turnip (not as sweet) / sweet potatoes / carrots / butternut squash / beets / celery root | |
29 | potatoes, white | sweet potatoes / plantains / cauliflower / turnips / parsnips / kohlrabi | |
30 | potatoes, sweet | yams, white potatoes, squash | |
31 | spinach | collard greens / kale / chard | chop more finely and cook slightly longer than spinach |
32 | tomatoes (sauce / paste / cooked) | beetroot; cooked and blended / umboshi paste / tamarind paste | |
33 | tomatoes (raw) | under-ripe mango / raw zucchini / cucumber | |
34 | |||
35 | turnips | rutabaga / parsnips / sweet potato / carrots / beets / celery root |
A | B | C | |
---|---|---|---|
1 | http://cleanfooddirtygirl.com/ | ||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: FRUIT | ||
5 | Item | Use this instead | Notes |
6 | lemon juice | lime / orange / apple cider vinegar (use 1/2 the amount called for in recipe) | |
7 | lime juice | lemon / orange / apple cider vinegar (use 1/2 the amount called for in recipe) | |
8 | medjool dates | 2 small (deglets) for every 1 (large) medjool | |
9 | pineapple | mango / papaya / guava | |
10 | raisins | cranberries / currants / dates |
A | B | C | |
---|---|---|---|
1 | http://cleanfooddirtygirl.com/ | ||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: HERBS AND SPICES | ||
5 | Item | Use this instead | Notes |
6 | basil, dried | oregano / thyme | |
7 | basil, fresh | spinach + dried basil / parsley | |
8 | cardamom powder | equal parts ground cloves + cinnamon powder OR ginger powder | |
9 | cayenne powder | chili powder / ancho powder/ chipotle powder / hot sauce / red pepper flakes / smoked paprika | |
10 | chili powder | ancho powder / chipotle powder / paprika powder / crushed red pepper flakes / RECIPE: 1 tbs. cumin powder + 2 tsp. garlic powder + 1 tsp. cayenne powder + 1 tsp. paprika + 1 tsp. dried oregano / thoroughly blend together, then use the amount called for in recipe. | |
11 | cinnamon powder | nutmeg / allspice | (use only 1/4 amount as recipe calls for) |
12 | fennel, dried | basil + fennel / anise seed (use less) | If looking for sub because you don't care for fennel flavor, you can use marjoram or basil |
13 | garlic granules | garlic powder | |
14 | garlic powder | garlic granules | |
15 | herbs, fresh | 1 teaspoon dried per 1 tbs. fresh (chopped) | |
16 | lemongrass, stalks | lemon zest (approx. 1 tsp. per stalk), lemon juice , lemongrass paste (approx 1 tbs. per stalk) | |
17 | marjoram, dried | basil / thyme / savory | |
18 | mustard, dry powder | 1 tbs. prepared per 1 tsp. dried | |
19 | nutmeg, ground | cinnamon / ginger | |
20 | oregano, dried | dried thyme or basil | |
21 | parsley, dried | dried thyme or basil | |
22 | dried red pepper chili flakes | cayenne powder / chili powder / ancho powder/ chipotle powder/ smoked paprika | |
23 | rosemary, dried | sub with 2-3 x more if using fresh / if subbing dried, use thyme, tarragon or savory | |
24 | sage, dried | poultry seasoning / savory / marjoram / rosemary | |
25 | smoked paprika | cayenne powder / chili powder / ancho powder / chipotle powder / regular paprika | |
26 | thyme, dried | basil / marjoram / oregano / savory |
A | B | C | |
---|---|---|---|
1 | http://cleanfooddirtygirl.com/ | ||
2 | Use the tabs below to navigate between pages. | ||
3 | Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group or shoot us an email. | ||
4 | SUBSTITUTION GUIDE: PACKAGED INGREDIENTS | ||
5 | ITEM | Use this instead | Notes |
6 | almond flour | oat flour | for nut-free version |
7 | arrowroot | cornstarch (nonGMO) | |
8 | artichoke hearts (canned) | Hearts of palm / water chestnuts | |
9 | arrowroot powder | regular flour / cornstarch (nonGMO) | aka arrowroot starch / aka arrowroot flour |
10 | baking powder | 1/4 teaspoon baking soda + 1/2 teaspoons cream of tartar per 1 teaspoon baking powder | |
11 | baking soda | 4 teaspoons baking powder per 1 teaspoon baking soda | |
12 | bread, 100% whole wheat or whole grain | Food for Life / Little Northern Bakehouse bread | vegan, gluten-free brands |
13 | brown rice flour | any whole grain flour | |
14 | cacao powder | plain, unsweetened cocoa powder (no sugar) | |
15 | almond meal | if using in small amounts (1/3 cup (70g) or less, can sub any other flour | |
16 | Coconut, flakes or shreds, unsweetened | grated or chopped macadamia or brazil nuts / pure coconut extract | |
17 | coconut aminos | soy sauce blended with a little water and a dried date for sweetness. You can also sub equal parts low sodium soy sauce and maple syrup. | Make sure you take the pit out of the date and soak it in hot water before you blend. |
18 | coconut milk | soy or other non-dairy milk | |
19 | coconut sugar | maple syrup / date sugar / dates | |
20 | dulse flakes | kelp granules / nori sheets (chopped up) / miso / capers | If you don't like fishy tastes then just leave it out. |
21 | garbanzo bean flour (aka chickpea flour) | 1 part almond flour, 1 part cornmeal and 1 part rice flour. | this works if you're making something like chickpea quiche. |
22 | hot sauce (Frank's / Louisiana Red / Texas Pete, etc.) | bbq sauce / cayenne pepper / red pepper flakes / 2 tbs. cayenne pepper + 1/3 cup vinegar + 3 tbs. water + 1/4 tsp. salt / non-spicy alternative: tomato sauce / canned tomatoes | For less spicy buffalo sauce: use half the hot sauce called for and sub the other half roasted red pepper. Process in your blender. |
23 | jackfruit (canned) | chopped mushrooms | |
24 | maple syrup | dates, soaked or simmered in water, then drained / coconut sugar / date sugar | |
25 | miso, yellow or white | can sub with dark miso / barley miso / soy sauce / tamari / chickpea or adzuki bean miso (for soy free) / vegemite | |
26 | molasses | coconut nectar / maple syrup / date syrup | |
27 | mustard (prepared) yellow | dijon or brown mustard / horseradish / 1 tsp. dry ground mustard powder + 1 tsp. vinegar + 1-2 tsp. water | |
28 | nutritional yeast | vegan vegetable bouillon cubes / vegan powdered stock base / miso | |
29 | olives | capers / pepperoncinis | |
30 | peanut butter | sunflower seed butter (aka sunbutter) / almond or cashew butter | |
31 | pasta, whole wheat or whole grain | zucchini or carrot noodles / brown rice pasta | |
32 | pimentos | finely diced red pepper | |
33 | sauerkraut brine | in cheesy sauce: pickle brine, white wine vinegar | |
34 | soy sauce | tamari (gluten free), Bragg Liquid Aminos (gluten free), coconut aminos (gluten free & soy free) | |
35 | sunflower butter (aka sunbutter) | tahini / peanut butter / almond butter / cashew butter | |
36 | tahini | peanut butter / cashew butter / almond butter / sunbutter | |
37 | tapioca flour (aka tapioca starch) | brown rice flour / arrowroot flour / cornstarch / cassava flour | Note: while these subs will thicken sauces, they will not provide the stretch and gooey factor in cheese sauces that tapioca starch does. There is no sub that can create that stretch for our plant based cheese sauces that we are aware of. |
38 | tempeh | tofu / seitan / portobello mushrooms / bean & rice tempeh (soy-free) | There are many recipes online to make your own soy-based tempeh or tempeh made from other beans. To find soy-free options search for "no-soy tempeh". Here's a link to a commercial producer that sells two types of soy-free tempeh. |
39 | tofu | tempeh / chickpea tofu / hemp tofu / chickpeas (garbanzos) / pumpkin seed tofu / any white beans / bamboo shoots / jackfruit | |
40 | tofu (in sausage recipes) | mushrooms / cauliflower / bamboo shoots / jackfruit | |
41 | tomato paste | beetroot (cooked & blended) + vinegar / tamarind paste | for those with nightshade sensitivity |
42 | tomato sauce | beetroot; cooked and blended | for those with nightshade sensitivity |
43 | vinegar, brown rice | apple cider vinegar / white rice vinegar (note: usually contains sugar and is more processed) | |
44 | vinegar, ume plum | brown rice vinegar + salt / red wine vinegar + salt / sauerkraut brine | |
45 | water chestnuts | jicama / celery / bamboo shoots | |
46 | worcestershire sauce | miso / soy sauce |
A | B | C | D | E | F | G | H | I | |
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1 | https://cleanfooddirtygirl.com/ | ||||||||
2 | GLOBAL INGREDIENT NAMES: common names for regularly used ingredients are listed below in some major languages, reach out to us for corrections or suggestions for new translations | ||||||||
3 | US / Canada | UK | Australia | Sweden | France | Netherlands | Spain (SP) / Latin America (LA) | Italy | Other |
4 | North American English | European English | Australian English | Swedish | French | Dutch | Spanish | Italian | |
5 | Artichokes | Kronärtskocka | Artichaut | Artisjok | Alcachofas | Carciofi | |||
6 | Arugula | Rocket | Rocket | Ruccola | Roquette | Rucola | Rúcula (SP) Arúgula, oruga, ruqueta, jaramago (LA) | Rucola, ruchetta, ruca | |
7 | Baking Soda | Bicarbonate of soda | Bikarbonat | Bicarbonate de soude | Zuiveringszout or natriumbicarbonaat | Bicarbonato de sodio, bicarbonato sódico, bicarbonato de soda | Bicarbonato di sodio | ||
8 | Bell Pepper, Red | Capsicum | Paprika | Poivron (doux) | Rode paprika | Pimiento rojo (SP) Pimiento rojo, pimiento morrón (LA) | Peperone rosso | ||
9 | Black Beans | Turtle beans | Svarta bönor | Haricots noirs | Zwarte bonen | Alubias negras (SP) Frejoles/ frijoles, fríjoles, frisoles, habichuelas, caraotas, porotos/ negros (LA) | Fagioli neri | Small black kidney beans | |
10 | Black Salt (Kala Namak) | Kala Namak | Svart salt | Sel noir | Zwart zout or kala namak | Sal negra (Kala Namak) | Sale nero indiano | Bire noon | |
11 | Butternut Squash | Butternut pumpkin | Flespompoen | Calabaza | Zucca butternut | ||||
12 | Cannellini beans | White kidney beans | Cannellinibönor / Vita små bönor | (Espèce de) haricots blancs | Cannellini bonen | Alubias blancas (SP) Frejoles /frijoles, fríjoles, frisoles, habichuelas, caraotas, porotos/ blancos (LA) | Fagioli cannellini | ||
13 | Caraway seeds | Karwijzaad or kummelzaad | Semillas de alcaravea | Cumino dei prati, comino, carvi, anice dei Vosgi | Shah jeera | ||||
14 | Chick Peas (aka garbanzo beans) | Kikärtor | Pois chiche | Kikkererwten | Garbanzos | Ceci | Chickpeas, Gram | ||
15 | Chickpea Flour | Gram Flour | Kikärtsmjöl | Farine de pois chiche, Besan | Kikkererwtenmeel | Harina de garbanzos | Farina di ceci | Garbanzo flour | |
16 | Cilantro | Coriander | Koriander | Coriandre fraîche | Koriander | Cilantro (SP) Culantro, cilantro, coriandro (LA) | Coriandolo | ||
17 | Coconut aminos | Coconut sauce | Coconut aminos | Aminos de coco | Cocco aminos, aminoacidi del cocco | Coconut sauce | |||
18 | Collard Greens | Spring Greens | (grönkål, släta blad) | Chou cavalier | Snijkool of bladkool | Berza, col forrajera, col gallega, berza col, col caballar, col abierta | |||
19 | Cornmeal | Cornmeal/Corn Meal/Polenta/maize meal | Maismeel | Sémola de maíz (SP) Polenta, harina de maíz gruesa (LA) | Farina di mais per polenta | ||||
20 | Cornstarch | Corn flour | Corn flour (corn starch) | Majsstärkelse | Fécule de maïs (Maïzena) | Maizena | Maicena | Amido di mais | Maize flour |
21 | Daikon | White radish | Rättika | Radis daïkon, radis noir | Witte rammenas | rábano japonés, nabo japonés | Daikon | Asian, Japanese, Oriental, Chinese, white, icicle radish, mooli | |
22 | Eggplant | Aubergine | Aubergine | Aubergine | Aubergine | Berenjena | Melanzana | Brinjal | |
23 | Farro | trigo farro | Farro, Emmer Wheat, and Spelt, while different grains, may all be referred to as farro in different countries | ||||||
24 | Fava Beans | Broad Beans | Bondbönor | Fêves (des marais) | Tuinbonen | Habas secas | Fave | ||
25 | Jerusalem Artichokes | Jordärtskocka | Topinambour | Jeruzalemartisjok, aardpeer, topinamboer or knolzonnebloem | Tupinambo, topinambur, pataca, alcachofa de Jerusalén, girasol de Canadá | Rapa tedesca, carciofo di Gerusalemme, girasole del Canada, elianto tuberoso | Sunchokes | ||
26 | Jicama | Pois patate | Jicama or yamboon | Jícama, pelenga, nabo mexicano | Patata messicana | ||||
27 | Kabocha squash | Japanese pumpkin | Kabocha pompoen, Japanse pompoen or groene pompoen | Calabaza kabocha | Zucca kabocha | Kabocha | |||
28 | Ketchup | Tomato Sauce | Kétchup, cátchup, cátsup | ||||||
29 | Lasagna Noodles | Lasagna Sheets | Lasagneplattor | Feuilles de lasagne | Lasagnebladen | Pasta integral para lasagna | Lasagne integrali | ||
30 | Lima beans | Butter Beans | Limabönor | Haricot de Lima | Limabonen | Pallar, frijol ancho, pallar, garrofón, habones, frijolito de cuba, judía de Lima, haba de Lima, patani de Filipinas, frijol mantequilla, poroto pallar, guaracaro, chilipuca colorada | Fagiolo di Lima | ||
31 | Napa Cabbage | Chinese Cabbage | Salladskål / kinakål | Chou chinois | Chinese kool | Col china | Cavolo di Pechino, pe tsai | Celery cabbage | |
32 | Navy Beans | Haricot Beans | Vita bönor | (espèce de) haricots blancs | Marinebonen | Alubias blancas (SP) Frejoles /frijoles, fríjoles, frisoles, habichuelas, caraotas, porotos/ blancos (LA) | Fagioli bianchi | ||
33 | Nori seaweed sheets | Laver | Nori vellen | Alga nori | Alghe nori | ||||
34 | Okra | Lady's finger | Okra | Gombo | Okra, ñajú, quimbombó, quingombó, gombo, molondrón, ocra, bamia, candia, abelmosco | Gombo, ocra | |||
35 | Peanut Butter | Jordnötssmör | Crème / beurre de cacahuète / arachide | Pindakaas | Mantequilla de cacahuetes (SP) Maní, caguate, cacahuate (SP/LA) | Burro di arachidi | Peanut paste | ||
36 | Pickle | Gherkin | Ättiksgurka / inlagd gurka | Cornichon | Augurk | Pepinillos encurtidos | Cetrioli sottaceto | ||
37 | Pinto Beans | Pintobönor | Pintobonen or kievitsbonen | Alubia pinta (SP) Frejol, fríjol, frisol, poroto pinto - habichuela, caraota/pinta (LA) | Fagioli borlotti | Light speckled kidney beans | |||
38 | Pumpkin Seeds | Pumpafrön / pumpakärnor | Graines de courge / potiron | Pompoenpitten | Semillas de calabaza | Semi di zucca decorticati / sgusciati | Pepitas | ||
39 | Pumpkin (type of squash) | Queensland Blue Pumpkin | Pompoen | Calabaza gigante (SP) Calabaza (LA) | Zucca | ||||
40 | Rutabaga | Swede | Koolraap | Nabicol, bolinabo, colinabo, naba | Navone | ||||
41 | Scallion | Spring onion | Salladslök | Jeunes oignons | Lente-ui or bosui | Cebollín, cebolla china, cebolla de primavera, cebolla de verdeo, cebolleta, ciboulette | Erba cipollina | ||
42 | Sweet Potato | Sötpotatis | Patate douce | Zoete aardappel | Boniato, moniato, batata, patata dulce, papa dulce, camote | Patata dolce | |||
43 | Swiss Chard | Silver Beet | Mangold | Bettes (Belgium), blettes (France), poirée | Snijbiet | Acelga | Bietola | ||
44 | Tapioca Flour | Cassava flour | Tapiokamjöl | Farine / fécule de tapioca / manioc | Tapiocazetmeel | Almidón de yuca, harina de yuca, harina de tapioca/mandioca, aipim, guacamota, casabe, casava, lumu) | Farina (amido) di tapioca | Sabudana | |
45 | Tomato Paste | Tomato Puree | Tomatpuré | Purée / concentrée / pâte de tomate | Tomatenpuree | Pasta de tomate, concentrado de tomate | Concentrato di pomodoro | ||
46 | Tomato Sauce | Passata | (Tomatsås) / Passerade tomater / Krossade tomater | Passata / sauce tomat | Passata | Salsa de tomate, tomate tamizado | Passata | ||
47 | Zucchini | Courgette | Zucchini / Squash | Courgette | Courgette | Calabacín, zapallito italiano, auyama, ahuyama, pipian, ayote |