Meal Plan Ingredient Substitution Guide
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https://cleanfooddirtygirl.com/
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SUBSTITUTION GUIDE: BEANS & LEGUMES
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Please Note: These are general substitution ideas and not all of them have been tested by the Dirty Wizards. If subbing ingredients, please keep in mind that it will alter the taste / texture of the overall recipe / dish. When in doubt of a substitute ingredient, ask the Faceboook group.
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Item Use this instead Notes
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beans, drycanned beans / 1/2 (heaping) cup dried beans = One 15oz can cooked beans / 1 1/2 cups cooked beans (drained) = One 15-oz can cooked beansLarge dry beans yield less when cooked than smaller bean varieties
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beans, canned (cooked)1 (15oz) can beans = 1 1/2 cups cooked beans (drained)
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black beanspinto beans / red beans / kidney beans / anasazi beans
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black eyed peascranberry beans / lima beans / pinto beans / kidney beans
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cannellini beansgreat northern or any white bean
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edamame (shelled)fresh can be subbed for frozen / peas / fava beans / baby lima beans
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fava beans, canned (aka "broad" beans)lima beans / frozen fava beans / garbanzo beans / kidney beans
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garbanzo beans (chickpeas)kidney beans or any white bean
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great northern beanscannellini / navy or other white bean
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kidney beansred beans / pinto beans
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lentils (green or brown)beans (black / navy / pinto / lima / fava) / peas (split / yellow / green) / finely chopped mushrooms /
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Lentils, black green, brown or French lentils
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lima beansany other white bean
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mung beanslentils / pigeon peas
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navy beansgreat northern / cannellini / other white bean
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pinto beanskidney beans / red beans / anasazi beans / black beans / chickpeas (aka garbanzo beans)
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