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GreensCarbsVegetablesFruitsProteinCrunch & FlavourDRESSINGFatAcidSaltSweetHeatFlavour Boost
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Pick 1Optional Pick no more than 2Optional Optionally pick 1Pick no more than 23 parts1 partto tasteto tasteto tasteto taste
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LettuceBrown RiceCucumberTomatoBoiled EggsWalnutsExtra Virgin Olive OilVinegar (all types)SaltHoneyChilli flakesGarlic paste
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Baby SpinachQuinoaCapsicumApplesChickpeasPeanutsCoconut OilLime/Lemon juiceSoy SauceSugarGreen chilliesGinger paste
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Wilted spinachBroken WheatCarrotsBerriesBlack eyed peasAlmondsSesame OilOrange JuiceTamariMolassesJalapenosMustard
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Rocket/ArugulaCouscousOnionGrapesSproutsRaisinsWalnut OilYoghurtSidin's aphrodisiac
(Kala Namak)
Palm SugarBlack PepperHorseradish
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Fenugreek leavesFoxtail MilletTurnipPeachBeans (Black/Kidney)Coconut slicesAvocado OilButtermilkLiquid JaggeryChilli powderJeera Powder
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ParsleyBarleyBroccoliGuavaPaneerCheese
(Feta, Parmesan etc)
Egg whites/yolkTamarind waterCrushed fruit
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CorianderCroutonsCauliflowerAvocadoTofuOlivesPineapple juiceAgave Nectar
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MintPotatoBeetrootWatermelonTunaRoasted Garlic
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BasilNoodlesRadishMangoDried fish/shrimpFried Onions
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SorrelPastaPumpkinPomegranateChickenRoasted Papad
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Fennel leavesSagoFlat green beansFigsCured meatsCorn
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General Instructions
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Random Recipe
(Ctrl R or Cmd-R to generate)
1. Pick ingredients for diversity of tastes and texture. Avoid 2 ingredients with similar taste or texture, or 2 ingredients that are too intense
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In a bowl, assemble 2. Whisk the dressing ingredients till the fat & acid emulsify
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Rocket/Arugula3. Vegetables/fruits can be sliced, julienned, grated or chunked
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Onion
Thin slices, optionally soaked in vinegar to remove bite
4. Blanch = put in super hot water for a brief amount of time to partially cook while retaining crunch
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Peach
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Cured meats
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Coconut slices
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Cheese
(Feta, Parmesan etc)
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PastaCookedOptional
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Add Dressing
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