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Meal Plan Food That Freezes Well
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Meal Plan Date
HashtagMain DishComponent
Dressings & Sauces
Soups & Stews
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6/29/18#junerepeat18Lima BeansStrawberry VinaigretteCreamy Tomato Soup
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Whipped Lima Bean HummusAlfredo Sauce
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Succotash
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Lime Dill Rice
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Stuffed Pepper Filling
10
6/22/18#dirtyrewindBrown RicePad Thai SauceSplit Pea Soup
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Chickpea Salad
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Toasted Coconut & Sunnies
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Garlicky Citrus Baked Tempeh
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6/15/18#fathersdayPizza BurgersSpanish QuinoaProvolone Style Cheese Sauce
15
Oven-Roasted VeggiesPizza Sauce
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Badass Black BeansCashew Ranch Dressing
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6/8/18#picnicTurmeric SorghumPimento Cheese Spread
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Roasted Red Bell Peppers
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Not-So-Crabby Patties
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6/1/18#supersimpleRoasted Kabocha SquashCaesar DressingCarrot Ginger Soup
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Pepper Stuffing MixtureCreamy Mint Dressing
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5/25/18#familybbqBasmati Wild Rice BlendSweet & Tangy Slaw Dressing
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Mac Daddy Burgers & Roasted GarlicBBQ Sauce
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Sweet Potato Steaks
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Sweet & Tangy Baked Beans
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5/18/18#asparagussoupTurmeric Rosemary MilletRomesco SauceLemongrass Infused Asparagus Soup
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Confetti Millet PattiesPuttanesca Sauce
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Sun-dried Tomato Almond Feta
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5/11/18#mothersdayBrown Basmati RiceSimple White SauceChunky Portobello Stew
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Zucchini Artichoke LasagnaCreamy Balsamic Dressing
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5/4/18#chilimacBlack Rice and Lentil PilafCheddary SaucePlant Powered Chili
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Smoky Tempeh BitsConey Island-Style Sauce
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Marinated Carrot Dogs
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Savory Spinach Balls
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Garlicky Roasted Brussels Sprouts
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4/27/18#cincodemayoRefried BeansChipotle Ranch DressingMexican Corn & Rice Stew
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Roasted Zucchini & Red Bell Pepper SlicesQueso Blanco
38
Tofu Taco Crumbles
39
Citrus-Cilantro Rice
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4/20/18#mollydetoxGreen Bean CasseroleHerbed Veggie Black LentilsDijon Thyme Dressing
41
QuinoaUmami Pineapple Dressing
42
Lentil Mushroom Burgers
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Almond Parm
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4/13/18#favaEggplant and Garbanzo Bean PaprikashGarbanzo Beans (aka Chickpeas)Nuts and Seeds Sour Cream
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Coconut Creamed Corn and PeasLemon Turmeric Tahini Dressing
46
Seasoned Mixed Grains
47
Ful Mudammas (Fava Beans)
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4/6/18#asianstreetfoodCilantro Brown RiceJapanese Yum Yum Sauce
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Crispy Oven Fried CauliflowerMozzarella-Style Cheese Sauce
50
Asian Tofu CrumblesToasted Sesame Dressing
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3/30/18#marchrepeatSeasoned Lentils
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Green Onion & Dill QuinoaCreamy Mustard Dressing
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Lemony Roasted Garlic Caesar Dressing
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3/23/18#easterBarleyTomato Ketchup (aka Catsup)
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Smoky Tempeh StripsSmoky Gouda Cheesy Sauce
56
Mini Plant-Powered MeatloavesRoasted Garlic Aioli
57
Lemon Basil Dressing
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3/16/18#aroundtheworldNavy BeansIsland VinaigretteSouthwestern Vegetable Soup
59
Brown Basmati Rice
60
White Bean Croquettes
61
Rosemary Black Pepper Cheese Spread
62
3/9/18#paddysdayShepherd’s PieLima BeansGreen Goddess DressingPaddy’s Parsnip-Leek Soup
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Shamrock Hummus
64
Lentils
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3/2/18#bluecheeseburgerChickpeasCreamy Buffalo SauceCold-Blasting Garlic Soup
66
Smoky Veggie Burgers & Roasted Garlic
67
Quinoa
68
Deconstructed Pot Pie Filling
69
2/23/18#eggplantparmLentilsTomato-Basil Sauce
70
Barley
71
Lentil Sloppy Joes
72
Lentil Barley Pilaf
73
2/16/18#cubaMilletSwiss-Style Cheese SauceBlack Bean Soup
74
Cubano JackfruitSofrito Sauce
75
Picadillo Filling
76
Smoky Black Eyed Peas (Hoppin’ John)
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2/9/18#brunchMushroom, Sausage and Greens Chickpea QuicheBreakfast Tofu SausageHollandaise Sauce
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Garlic and Chive Cream CheeseWhite Bean Sausage Gravy
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Marinated Tempeh
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2/2/18#mashupBrown RiceSmoky Paprika Sauce
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Cannellini BeansSweet & Sour Sauce
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1/26/28#omSeasoned Mung BeansTangy Tahini DressingCalming Cream of Celery Soup
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Herb Farro
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5-Spice Mung Bean Meatballs
85
Roasted Garlic-Jalapeno Bean Spread
86
1/19/18#superbowl3-Bean MixBarbecue Sauce3-Bean Chili
87
HummusSunny Cashew Cheese
88
Barbecue Marinated TempehTangy Slaw Dressing
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1/12/18#cheesesteakQuinoaDragon Sauce
90
Roasted Veggie HashPeanut Sauce
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1/5/18#masalaCauliflower MasalaBrown Basmati RiceCilantro-Lime DressingMulligatawny Stew
92
Chickpeas, aka Garbanzo Beans
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Roasted Cashews
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12/29/17#splitpea17Cashew CheeseLemony Garlic Caesar DressingSplit Pea Soup
95
Quinoa
96
Black Beans
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Bell Pepper Stuffing
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12/22/17#3sistersmolechiliHerb FarroSesame Almond Dressing3 Sisters Molé Chili
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Toasted Sunflower Seeds
100
Red Lentil Hummus
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