2019 XC Training Log

	A	B	C	D	E	F	G	H	I	J	K
1	Name	Monday, 8/12	Tuesday, 8/13	Wednesday 8/14	Thursday 8/15	Friday 8/16	Saturday 8/17	Sunday 8/18	Weekly Total (min)	Cumulative Season Total (min)	Streak (at beginning of week)

2	Sigmon	50 easy	60 easy	40 easy	DOR (10)	50 easy	75 easy	165, last 30 moderate w/5 tempo	450	450	17
3	Luis
4	Tyler
5	Jacobo
6	Eddie
7	Vinh
8	Ryan
9	Brandon
10	Kellan	50 min. easy	50 min. easy	50 min. easy	Who knows probably like 30 min. total	50 min. easy	85 min. moderate	Rest	315	315	164
11	Ariana
12	Jacob	50 easy	50 easy	20 easy. 94 degrees	20 easy 96 degrees	40 moderate	60 moderate. 20 easy	Rest	260	260	7
13	Alexa
14	Luke
15
16
17
18
19
20
21
22
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24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100