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1
CounterFood & DrinkBody / Mind OtherDaily
Total
2
GoodBad
3
AGEDLQBreakfastLunchDinnerSnacks / OtherPVFWAJ
Activity Comments
GM1M2SWeightMoodWorkTVScoreComments
4
01/01/20151150788
egg + sausage muffin + orange juice
cold kicker juice + coconut waterroxy burger and friesVit c1.51.51.51.5long ass walk1007128.97304
5
02/01/20151150887gatoradegatorade
thai takeout (rice + sweet and sour chicken + veggies) and 2 spring rolls
1.51.521none0107129.17405
6
03/01/20151150986thai leftovers (rice + veggies)nacho chips + hot chocolatepizza (mushroom + ham)
vit c + potato chips + can of sprite + chocolate
1.510.522soccer1.500713271104.5
first game back playing soccer. Played 20 minutes.. ankle pain, right inner calf/achilles discomfort also
7
04/01/20151151085weetabixprotein bar + nacho chips
kale salad + cheeseburger on grill
chocolate + Vit c21.50.51.51none0007128.87704.5
8
05/01/20151151184weetabix + banana
protein bar + ikea hotdog (terrible I know)
kale salad + cheeseburger21.512.51none0107129.17707
9
06/01/20151151283weetabix + bananasandwich santa feeggs and veggies21.512none000713271306.5
10
07/01/20151151382weetabix + bananachicken sandwich + frieseggs and veggiesvit c211.51.5none0107128.771307
11
08/01/20151151481weetabixcookie + pineapple chicken sandwich + salad11.51.5110.5none011712871205.5
12
09/01/20151151580starbucks egg sandwichturkey club sandwich / phatt deli
thai chicken + rice + veggies
2.510171none0.25117128.4790-1.25
13
10/01/20151151679nonethai chicken + rice + veggiessushi - sashimi + rollschocolate _ ice cream2102.51.5none011713271006
14
11/01/20151151778
Brunch (egg, bacon, sausage, hash) + mimosa
protein barsteak, yam, big saladvit c2.51.50.51.5gym1.5007131.471007.5
15
12/01/20151151877weetabix + bananaprotein bar + pineapple
omelette + lots of veggies + avocado
cookie21.522.50.5none0017?71108.5
16
13/01/20151151976weetabix + bananaavocado and rice crackerstuna melt1.50.511.5gym1017128.3710.506.5
17
14/01/20151152075weetabix + bananarice and spicepastaorange0.50.5221none0117127.6712.506
18
15/01/20151152174weetabix + bananapasta leftovers + protein barcrackers and avocadoorange1.50.521.5gym1007130.171206.5
19
16/01/20151152273nonecheeseburger + fries (charles bar)tuna melt1.50.50172none0117132790-4
20
17/01/20151152372nonecheeseburger + fries (5 guys)sushigatorade1001.512none0117132.17321.5
21
18/01/20151152471none
eggs, bacon, sausage, toast + small salad
tacos / beet / veggiesprotein bar1.51.5020.5gym1017132.47216.5
22
19/01/20151152570weetabixtacos
huge salad + orange pepper
orange + hot chocolate12120.5none01171347110.57.5
23
20/01/20151152669weetabixmexican soup, tacos, small salad
beans, huge salad, avocado, peppers, tomatos
hotchocolate + cake, bad boy
1.52.502.51.5gym1107128.771117
24
21/01/20151152768weetabix
meat and bread sandwich, quinoa, pop
flying pig / chicken / potato/ veggies
beer2201.511.5none0117132710.505
25
22/01/20151152867weetabix + bananafish tacoburgerhot chocolate1.50.511.501.5none011713279.505
26
23/01/20151152966bananaturkey avocado sandwich + half beerhuge saladchoc bar, chips1211.50.52none010713278.514
27
24/01/20151153065yogurt + protein bartacos + burgerpasta, lasagna, quinoamany snacks211162gym100713270.50-2
28
25/01/20151153164
egg muffin, sausage, hashbrown, oranges
banana + coconut waterpizza10.51.512walk0.5007132700.52.5
29
26/01/20151153263protein bar, fruit smoothiebanana + pho soup with Kev
chicken breast, lots of veggies
21.2520.5none0017132712.506.75
30
27/01/20151153362weetabix + bananayogurt + protein bar
tacos / beef / veggies / avocado
beer + blueberries2110.51none0117133.17110.755.5
31
28/01/20151153461weetabix + bananataco leftoverschicken + yam + big salad
blueberries + beer + baileys
1.5122gym110713371004.5
32
29/01/20151153560weetabix + bananarice and spicechicken + yamorange1.50.521.75none0007131.57101.55.75
33
30/01/20151153659weetabix + bananarice crackers + avocadosoup + sandwich + orange
fruit smoothie + coconut water / chocolate bar + popcorn
0.50.52.51.752none0117134.17615.25
34
31/01/20151153758
omlette with tons of veggies + avocdo
orangepizza11.5122none0107134.6761.54.5
35
01/02/20151153857
omlette with tons of veggies + avocdo
orange + coconut water + cheesestick
egg cheese sandwichcold kicker fresh juice21.52.51.750.5none0017133.77228.25
36
02/02/20151153956
omlette with tons of veggies + avocdo
coconut water + orange
noodle soup + pep cheese stick orange
coconut water1.51.252.50.50.5none0007134.17805.25
37
03/02/20151154055
omlette with tons of veggies + avocdo
turkey sandwich + avocadoblueberries + cookiesorange21.520.50.5none11071337100.257.5
38
04/02/20151154154
omlette with tons of veggies + blueberries
sandwich from been around the world5 guys burger + few fries21.510.5none11071327120.257
39
05/02/20151154253yogurt + bluebuerries
strawberry starbucks smoothie + orange
romers cheeseburgerbeer1.502.50.751none1117134.17110.56.75
40
06/02/20151154352
muffin + protein bar + blueberries
chicken cajun sandwich + half salad
pulled pork sandwich + salad
1 tequila, 1 old fashioned, 4 beer, grilled cheese sandwich
1.50.7510.562none1007130.57100-3.25
41
07/02/20151154451
coconut water + protein bar, cheese stick
chicken shawarma
small bag of chips, chocolate bar
1.50.50.512.5none0017133.1761.752
42
08/02/20151154550egg + red peppers + tomatoes
steak, mushrooms, beans, rice
2 cookies + 2 beer + 1 tequila shot
22.50132none0007133.271.510.5
43
09/02/20151154649weetabix + banana
sushi - miso, various rolls, chicken rice
2 pulled pork sandwich0
44
10/02/201511547480
45
11/02/201511548470
46
12/02/201511549460
47
13/02/201511550450
48
14/02/201511551440
49
15/02/201511552430
50
16/02/201511553420
51
17/02/201511554410
52
18/02/201511555400
53
19/02/201511556390
54
20/02/201511557380
55
21/02/201511558370
56
22/02/201511559360
57
23/02/201511560350
58
24/02/201511561340
59
25/02/201511562330
60
26/02/201511563320
61
27/02/201511564310
62
28/02/201511565300
63
01/03/201511566290
64
02/03/201511567280
65
03/03/201511568270
66
04/03/201511569260
67
05/03/201511570250
68
06/03/201511571240
69
07/03/201511572230
70
08/03/201511573220
71
09/03/201511574210
72
10/03/201511575200
73
11/03/201511576190
74
12/03/201511577180
75
13/03/201511578170
76
14/03/201511579160
77
15/03/201511580150
78
16/03/201511581140
79
17/03/201511582130
80
18/03/201511583120
81
19/03/201511584110
82
20/03/201511585100
83
21/03/20151158690
84
22/03/20151158780
85
23/03/20151158870
86
24/03/20151158960
87
25/03/20151159050
88
26/03/20151159140
89
27/03/20151159230
90
28/03/20151159320
91
29/03/20151159410
92
30/03/20151159500
93
31/03/201511596910
94
01/04/201511597900
95
02/04/201511598890
96
03/04/201511599880
97
04/04/201511600870
98
05/04/201511601860
99
06/04/201511602850
100
07/04/201511603840
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