Copy of Kenny Tracker 2.0 - Public Template

	A	D	E	F	G	H	I	J	K	L	M	N	O	Q	R	S	T	U	V	W	X	Y	Z	AA
1		Counter		Food & Drink										Body / Mind							Other		Daily Total
2		Counter						Good				Bad		Body / Mind							Other		Daily Total
3		AGE	DLQ	Breakfast	Lunch	Dinner	Snacks / Other	P	V	F	W	A	J	Activity Comments	G	M1	M2	S	Weight	Mood	Work	TV	Score	Comments

4	01/01/2015	11507	88	Egg + Sausage Muffin + Orange Juice	Cold Kicker Juice + Coconut Water	Roxy Burger and Fries	Vit C	1.5		1.5	1.5		1.5	long ass walk	1	0	0	7	128.9	7	3	0	4
5	02/01/2015	11508	87	Gatorade	Gatorade	Thai Takeout (Rice + Sweet and Sour Chicken + Veggies) and 2 Spring Rolls		1.5	1.5		2		1	none	0	1	0	7	129.1	7	4	0	5
6	03/01/2015	11509	86	Thai Leftovers (Rice + Veggies)	Nacho Chips + Hot Chocolate	Pizza (Mushroom + Ham)	Vit C + Potato Chips + Can of Sprite + Chocolate	1.5	1	0.5	2	2		soccer	1.5	0	0	7	132	7	11	0	4.5	First match returning to soccer after a break. Managed to play for 20 minutes, but experienced ankle pain along with discomfort in the inner right calf and Achilles area.
7	04/01/2015	11510	85	Weetabix	Protein Bar + Nacho Chips	Kale Salad + Cheeseburger on Grill	Chocolate + Vit C	2	1.5	0.5	1.5		1	none	0	0	0	7	128.8	7	7	0	4.5
8	05/01/2015	11511	84	Weetabix + Banana	Protein Bar + Ikea Hotdog (Terrible, I know)	Kale Salad + Cheeseburger		2	1.5	1	2.5		1	none	0	1	0	7	129.1	7	7	0	7
9	06/01/2015	11512	83	Weetabix + Banana	Sandwich Santa Fe	Eggs and Veggies		2	1.5	1	2			none	0	0	0	7	132	7	13	0	6.5
10	07/01/2015	11513	82	Weetabix + Banana	Chicken Sandwich + Fries	Eggs and Veggies	Vit C	2	1	1.5	1.5			none	0	1	0	7	128.7	7	13	0	7
11	08/01/2015	11514	81	Weetabix	Cookie + Pineapple	Chicken Sandwich + Salad		1	1.5	1.5	1	1	0.5	none	0	1	1	7	128	7	12	0	5.5
12	09/01/2015	11515	80	Starbucks Egg Sandwich	Turkey Club Sandwich / Phatt Deli	Thai Chicken + Rice + Veggies		2.5	1	0	1	7	1	none	0.25	1	1	7	128.4	7	9	0	-1.25
13	10/01/2015	11516	79	None	Thai Chicken + Rice + Veggies	Sushi - Sashimi + Rolls	Chocolate Ice Cream	2	1	0	2.5		1.5	none	0	1	1	7	132	7	10	0	6
14	11/01/2015	11517	78	Brunch (Egg, Bacon, Sausage, Hash) + Mimosa	Protein Bar	Steak, Yam, Big Salad	Vit C	2.5	1.5	0.5	1.5			gym	1.5	0	0	7	131.4	7	10	0	7.5
15	12/01/2015	11518	77	Weetabix + Banana	Protein Bar + Pineapple	Omelette + Lots of Veggies + Avocado	Cookie	2	1.5	2	2.5		0.5	none	0	0	1	7	?	7	11	0	8.5
16	13/01/2015	11519	76	Weetabix + Banana	Avocado and Rice Crackers	Tuna Melt		1.5	0.5	1	1.5			gym	1	0	1	7	128.3	7	10.5	0	6.5
17	14/01/2015	11520	75	Weetabix + Banana	Rice and Spice	Pasta	Orange	0.5	0.5	2	2	1		none	0	1	1	7	127.6	7	12.5	0	6
18	15/01/2015	11521	74	Weetabix + Banana	Pasta Leftovers + Protein Bar	Crackers and Avocado	Orange	1.5	0.5	2	1.5			gym	1	0	0	7	130.1	7	12	0	6.5
19	16/01/2015	11522	73	None	Cheeseburger + Fries (Charles Bar)	Tuna Melt		1.5	0.5	0	1	3	2	none	0	1	1	7	132	7	9	0	0
20	17/01/2015	11523	72	None	Cheeseburger + Fries (Five Guys)	Sushi	Gatorade	1	0	0	1.5	1	2	none	0	1	1	7	132.1	7	3	2	1.5
21	18/01/2015	11524	71	None	Eggs, Bacon, Sausage, Toast + Small Salad	Tacos / Beet / Veggies	Protein Bar	1.5	1.5	0	2		0.5	gym	1	0	1	7	132.4	7	2	1	6.5
22	19/01/2015	11525	70	Weetabix	Tacos	Huge Salad + Orange Pepper	Orange + Hot Chocolate	1	2	1	2		0.5	none	0	1	1	7	134	7	11	0.5	7.5
23	20/01/2015	11526	69	Weetabix	Mexican Soup, Tacos, Small Salad	Beans, Huge Salad, Avocado, Peppers, Tomatoes	Hot Chocolate + Cake, Bad Boy	1.5	2.5	0	2.5		1.5	gym	1	1	0	7	128.7	7	11	1	7
24	21/01/2015	11527	68	Weetabix	Meat and Bread Sandwich, Quinoa, Pop	Flying Pig / Chicken / Potato / Veggies	Beer	2	2	0	1.5	1	1.5	none	0	1	1	7	132	7	10.5	0	5
25	22/01/2015	11528	67	Weetabix + Banana	Fish Taco	Burger	Hot Chocolate	1.5	0.5	1	1.5	0	1.5	none	0	1	1	7	132	7	9.5	0	5
26	23/01/2015	11529	66	Banana	Turkey Avocado Sandwich + Half Beer	Huge Salad	Choc Bar, Chips	1	2	1	1.5	0.5	2	none	0	1	0	7	132	7	8.5	1	4
27	24/01/2015	11530	65	Yogurt + Protein Bar	Tacos + Burger	Pasta, Lasagna, Quinoa	Many Snacks	2	1	1	1	3	2	gym	1	0	0	7	132	7	0.5	0	1
28	25/01/2015	11531	64	Egg Muffin, Sausage, Hashbrown, Oranges	Banana + Coconut Water	Pizza		1	0.5	1.5	1		2	walk	0.5	0	0	7	132	7	0	0.5	2.5
29	26/01/2015	11532	63	Protein Bar, Fruit Smoothie	Banana + Pho Soup with Kev	Chicken Breast, Lots of Veggies		2	1.25	2	0.5			none	0	0	1	7	132	7	12.5	0	6.75
30	27/01/2015	11533	62	Weetabix + Banana	Yogurt + Protein Bar	Tacos / Beef / Veggies / Avocado	Beer + Blueberries	2	1	1	0.5	1		none	0	1	1	7	133.1	7	11	0.75	5.5
31	28/01/2015	11534	61	Weetabix + Banana	Taco Leftovers	Chicken + Yam + Big Salad	Blueberries + Beer + Baileys	1.5	1	2		2		gym	1	1	0	7	133	7	10	0	4.5
32	29/01/2015	11535	60	Weetabix + Banana	Rice and Spice	Chicken + Yam	Orange	1.5	0.5	2	1.75			none	0	0	0	7	131.5	7	10	1.5	5.75
33	30/01/2015	11536	59	Weetabix + Banana	Rice Crackers + Avocado	Soup + Sandwich + Orange	Fruit Smoothie + Coconut Water / Chocolate Bar + Popcorn	0.5	0.5	2.5	1.75		2	none	0	1	1	7	134.1	7	6	1	5.25
34	31/01/2015	11537	58	Omelette with Tons of Veggies + Avocado	Orange	Pizza		1	1.5	1	2		2	none	0	1	0	7	134.6	7	6	1.5	4.5
35	01/02/2015	11538	57	Omelette with Tons of Veggies + Avocado	Orange + Coconut Water + Cheesestick	Egg Cheese Sandwich	Cold Kicker Fresh Juice	2	1.5	2.5	1.75		0.5	none	0	0	1	7	133.7	7	2	2	8.25
36	02/02/2015	11539	56	Omelette with Tons of Veggies + Avocado	Coconut Water + Orange	Noodle Soup + Pepper Cheese Stick + Orange	Coconut Water	1.5	1.25	2.5	0.5		0.5	none	0	0	0	7	134.1	7	8	0	5.25
37	03/02/2015	11540	55	Omelette with Tons of Veggies + Avocado	Turkey Sandwich + Avocado	Blueberries + Cookies	Orange	2	1.5	2	0.5		0.5	none	1	1	0	7	133	7	10	0.25	7.5
38	04/02/2015	11541	54	Omelette with Tons of Veggies + Blueberries	Sandwich from Been Around the World	Five Guys Burger + Few Fries		2	1.5	1	0.5			none	1	1	0	7	132	7	12	0.25	7
39	05/02/2015	11542	53	Yogurt + Blueberries	Strawberry Starbucks Smoothie + Orange	Romers Cheeseburger	Beer	1.5	0	2.5	0.75	1		none	1	1	1	7	134.1	7	11	0.5	6.75
40	06/02/2015	11543	52	Muffin + Protein Bar + Blueberries	Chicken Cajun Sandwich + Half Salad	Pulled Pork Sandwich + Salad	1 Tequila, 1 Old Fashioned, 4 Beer, Grilled Cheese Sandwich	1.5	0.75	1	0.5	3	2	none	1	0	0	7	130.5	7	10	0	-0.25
41	07/02/2015	11544	51		Coconut Water + Protein Bar, Cheesestick	Chicken Shawarma	Small Bag of Chips, Chocolate Bar	1.5	0.5	0.5	1		2.5	none	0	0	1	7	133.1	7	6	1.75	2
42	08/02/2015	11545	50		Egg + Red Peppers + Tomatoes	Steak, Mushrooms, Beans, Rice	2 Cookies + 2 Beer + 1 Tequila Shot	2	2.5	0	1	3	2	none	0	0	0	7	133.2	7	1.5	1	0.5
43	09/02/2015	11546	49	Weetabix + Banana	Sushi - Miso, Various Rolls, Chicken Rice	2 Pulled Pork Sandwiches																	0
44	10/02/2015	11547	48																				0
45	11/02/2015	11548	47																				0
46	12/02/2015	11549	46																				0
47	13/02/2015	11550	45																				0
48	14/02/2015	11551	44																				0
49	15/02/2015	11552	43																				0
50	16/02/2015	11553	42																				0
51	17/02/2015	11554	41																				0
52	18/02/2015	11555	40																				0
53	19/02/2015	11556	39																				0
54	20/02/2015	11557	38																				0
55	21/02/2015	11558	37																				0
56	22/02/2015	11559	36																				0
57	23/02/2015	11560	35																				0
58	24/02/2015	11561	34																				0
59	25/02/2015	11562	33																				0
60	26/02/2015	11563	32																				0
61	27/02/2015	11564	31																				0
62	28/02/2015	11565	30																				0
63	01/03/2015	11566	29																				0
64	02/03/2015	11567	28																				0
65	03/03/2015	11568	27																				0
66	04/03/2015	11569	26																				0
67	05/03/2015	11570	25																				0
68	06/03/2015	11571	24																				0
69	07/03/2015	11572	23																				0
70	08/03/2015	11573	22																				0
71	09/03/2015	11574	21																				0
72	10/03/2015	11575	20																				0
73	11/03/2015	11576	19																				0
74	12/03/2015	11577	18																				0
75	13/03/2015	11578	17																				0
76	14/03/2015	11579	16																				0
77	15/03/2015	11580	15																				0
78	16/03/2015	11581	14																				0
79	17/03/2015	11582	13																				0
80	18/03/2015	11583	12																				0
81	19/03/2015	11584	11																				0
82	20/03/2015	11585	10																				0
83	21/03/2015	11586	9																				0
84	22/03/2015	11587	8																				0
85	23/03/2015	11588	7																				0
86	24/03/2015	11589	6																				0
87	25/03/2015	11590	5																				0
88	26/03/2015	11591	4																				0
89	27/03/2015	11592	3																				0
90	28/03/2015	11593	2																				0
91	29/03/2015	11594	1																				0
92	30/03/2015	11595	0																				0
93	31/03/2015	11596	91																				0
94	01/04/2015	11597	90																				0
95	02/04/2015	11598	89																				0
96	03/04/2015	11599	88																				0
97	04/04/2015	11600	87																				0
98	05/04/2015	11601	86																				0
99	06/04/2015	11602	85																				0
100	07/04/2015	11603	84																				0