Week of 4/2 - 314
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MondayTuesdayWednesdayThursdayFridaySaturday
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4/24/34/44/54/64/7
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StrengthStrengthEnduranceStrengthRecovery DayWOD
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Back Squat1000 KB 53/3550,000m RowDeadlift
Spend 2 Hours in Pigeon Pose
Filthy 15 Miles
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10x10 @ 90%
1 Mile Run each time you break
EMOM- Per Side60 Rounds
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Cashout20 @ 105%400m Run
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WODWOD10,000m Row10 Burpees
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100-13 Hour AMRAPWOD1 Ring MU
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Burpee50 Wall Balls 30/2020 Rounds
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Box Jump50 Burpee Back Flips20 Deficit Ring HSPU
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20 Weighted Strict Ring MU
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20 Squat Cleans 405/315
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Click here for the real workouts.
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https://docs.google.com/spreadsheets/d/17d3BeJ0kVRX-dSY40N4MXOJT2tcv-JMsTuBho58676c
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