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What if
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This is whatever you fear, whatever is causing you anxiety. It could be asking someone out, ending a relationship, asking for a promotion or starting your own business. It could be anything.
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Tim explains he feared to take his first holiday in 4 years and go to London. Where the fear was that he might recognize he was the obstacle or that he had to shut down his company.
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DefinePreventRepair
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Write down all of the worst things that can happen if you take that step. You want 10 to 20.What could I do to prevent each of those bullets from happening, or at the very least, decrease the likelihood a little bit?If the worst case scenario happened, what could you do to repair the damage, even a little bit? Or who could you ask for help?
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1I'll go to London. It will be rainy, I'll get depressed. The whole thing would be a huge waste of time.1I can take a portable blue light with me and use it for 15 minutes in the morning. (I knew that helped stave off depressive episodes).1I could fork over some money, fly to Spain, get some sun, undo the damage.
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2I'll get a letter from the IRS, or raided or shut down.2Change mailing address on file with the IRS so the paperwork would go to my accountant instead of my UPS address.2I could call a friend who is a lawyer, or ask, a professor of law, who they recommend I should talk to, how they handled this in the past.
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