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In the...
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4x400m Relay
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GirlsIf every girls runs a 1:05, we have a good chance of going to regionals0:01:050:04:20GOAL TIME
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Your 200m split has to be 32Regionals
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If every girl runs a 1:02.5 it would be a state worthy relay0:01:030:04:10GOAL TIME
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Your 200m split has to be 31State
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BoysIf every boy runs a 54, we have a good chance of going to regionals and you will break the school record0:00:540:03:36GOAL TIME
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Your 200m split has to be 27District FInal
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If every boy runs a 52.5 it would be a state qualifying0:00:530:03:30GOAL TIME
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Your 200m split has to be 26State
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4x800m Relay
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GirlsIf every girls runs a 2:40, we have a good chance of going to regionals0:02:400:10:40GOAL TIME
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Your 200m split has to be 400:00:400:02:40Regionals
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If every girl runs a 2:30 it would be a state worthy relay0:02:300:10:00GOAL TIME
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Your 200m split has to be 37.50:00:380:02:30State
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BoysIf every boy runs a 2:17, we have a chance to place at districts0:02:170:09:08GOAL TIME
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Your 200m split has to be 34.250:00:340:02:17Districts
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If every boy runs a 2:10 it would be give you chance to go to regionals0:02:100:08:40GOAL TIME
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Your 200m split has to be 32.50:00:330:02:10Regionals
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4x100m Relay
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GirlsIf every girls runs a 13 we have a good chance of going to regionals0:00:130:00:52GOAL TIME
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The baton goal time through the exchange is 3.9 seconds0:00:040:00:16Regionals
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If every girl runs a 12.5 it would be a state worthy relay0:00:130:00:50GOAL TIME
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The baton goal time through the exchange is 3.75 seconds0:00:040:00:15State
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BoysIf every boy runs a 12 we have a chance to place at districts0:00:120:00:48GOAL TIME
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The baton goal time through the exchange is 3.6 seconds0:00:040:00:14Districts
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If every boy runs a 11.5 we have a chance to go to regionals0:00:120:00:46GOAL TIME
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The baton goal time through the exchange is 3.45 seconds0:00:030:00:14Regionals
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4x200m Relay
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GirlsIf every girls runs a 27.5 we have a good chance of going to regionals0:00:280:01:50GOAL TIME
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The baton goal time through the exchange is 4.125 seconds0:00:140:00:28Regionals
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If every girl runs a 26.5 it would be a state worthy relay0:00:270:01:46GOAL TIME
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The baton goal time through the exchange is 3.975 seconds0:00:130:00:27State
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BoysIf every boy runs a 25.5, we have a chance to place at districts0:00:260:01:42GOAL TIME
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The baton goal time through the exchange is 3.825 seconds0:00:130:00:26Districts
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If every boy runs a 24.5 we have a chance to go to regionals0:00:250:01:38GOAL TIME
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The baton goal time through the exchange is 3.65 seconds0:00:120:00:25Regionals
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Summary
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Every second under these goals, every tenth of a second is important. We have talked about being a sanctuary, a living sacrifice, removing every weight that hinders and the bad habits that ensnare us. With all the previous weeks in mind, now for two full weeks, if you are entered in the events at the Polar Bear Relays or expect to participate in the PTC Championship or District of Regional races it really will pay off to make your choices the highest quality.
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