Daily_Resilience_Tracker.xlsx

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1	🌿 Frontier West × Rooted & Resilient: Daily Resilience Tracker 🌿
2	Purpose	Use this daily tool to ground yourself in purpose, presence, and persistence. Record both resilience practices and signs that guide your path.
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4	SECTION 1: Morning & Midday Resilience Log
5	Category	Prompt / Reflection
6	Morning Intention	What is your anchor for the day?
7	Emotional Check-In	How are you feeling? Rate your energy 1–10.
8	Physical Energy	How rested and nourished do you feel?
9	Action Focus	List top 3 priorities for the day.
10	Connection Point	Who or what did you connect with meaningfully?
11	Resilient Reflection	What challenged you today and how did you respond?
12	Gratitude / Reward	One thing you appreciated or learned.
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14	SECTION 2: Evening Reflection
15	Category	Prompt / Reflection
16	Energy Recovery	How did you recharge today?
17	Boundaries Kept	Did you honor your limits?
18	Small Wins	What progress did you make today?
19	Resilience Moment	When did you choose steady over reactive?
20	Tomorrow’s Anchor	What reminder will you carry forward?
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22	SECTION 3: Signs & Synchronicities Log
23	Date	Time / Place	What You Noticed	Immediate Feeling	Possible Meaning	Follow-Up Action
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28	SECTION 4: Weekly Reflection Summary
29	Theme	Insights
30	Most Resilient Moment
31	Most Significant Sign / Synchronicity
32	Lesson Learned
33	Action Step for Next Week
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