ABC
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DESCRIPTIONS OF DRILLS ARE UNDER DRILLS SECTION IN RESOURCES
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DURATIONDRILLFOCUS
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60 minsDRILLS / GAMESEvaluate, Educate, Execute
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5 minRoll Call / IntrosExplain the plan, safety brief, expectations. Ask if any injuries or sick
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10 minWarm up /StretchWarm up the body, using dynamic and static stretching and running. Explain drills, improve, over all athletic movements.
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10 min5 HITSAllow each player to get some reps in. Basically batting practice
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10 minBULLSEYEWorking on accuracy with each throw. Challenge at different distances
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10 minCHARGE ITCreate sense of urgency and focus on accuracy. All while maintaining proper technique, balance and body control. Create competition mindset.
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10 minPIZZA SLICEPlayers learn to stay within there postion range and not to converge on anothers area.
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5 minReview and Release1. What went well? 2. What needs work? 3. Clean Up