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3 | Scoring Systems | Sleep | Fitness | Stress | Food | |
4 | 10 Points | >8 Hours | Completed Workout and had a PR | Actively Managed Stress | Completely Clean Diet | |
5 | 5 Points | 6-8 Hours | Completed CrossFit WOD or had an Active Rest Day | Identified stress but didn't manage, or a moderate stress day | One or two non-compliant foods | |
6 | 0 Points | <6 Hours | Skipped a planned workout day | Unmanaged high-stress day | Junk Day | |
7 | Stress: This is a pretty subjective one but be honest - if you successfully identified a high stress day and utilized a stress management tool, or you had a very low stress day, you get 10 points. If you identify your stress but don't manage it, or have a moderately stressful day then give yourself a 5; if you're a disaster and don't manage your stress at all give yourself 0 points. | |||||
8 | Food: If you eat meat and veggies, seeds and nuts, some fruit, little starch, no sugar, and no alcohol, give yourself a 10. If you eat 1-2 noncompliant foods give yourself a 5. If you eat a bunch of bad things, give yourself 0 points. | |||||
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