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Número do
Umidade
Energia
Energia
Proteína
Lipídeos
Colesterol
Carboidrato
FibraAlimentar
CinzasCálcio
Magnésio
Manganês
FósforoFerroSódioPotássioCobreZincoRetinolRERAE
Tiamina
Riboflavina
PiridoxinaNiacina
VitaminaC
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AlimentoDescrição dos alimentos(%)(kcal)(kJ)(g)(g)(mg)(g)(g)(g)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mg)(mcg)(mcg)(mcg)(mg)(mg)(mg)(mg)(mg)
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1Abóbora, menina brasileira, crua95,714570,6TrNA3,31,20,4940,01120,2Tr1650,02TrNA11085540,07Tr0,04Tr1,5
4
2Fécula, de mandioca17,833113840,50,3NA81,10,60,3123Tr600,1248TrTrNA0,03TrTrTrTr
5
3Polvilho, doce12,635114700,4TrNA86,80,20,22740,0980,5238TrTrNATrTrTrTrTr
6
4Laranja, baía, suco90,2371530,7TrNA8,7Tr0,4680,02220,1Tr1730,02TrNA420,03Tr0,02Tr94,5
7
5Laranja, pêra, suco91,3331370,70,1NA7,6Tr0,3780,0314TrTr1490,01TrNA11TrTrTrTr73,3
8
6Laranja, valência, suco90,5361510,50,1NA8,60,40,39100,0317TrTr1430,02TrNA21**0,03Tr*
9
7Maçã, Argentina, com casca, crua82,6632620,20,2NA16,62,00,3350,01110,111170,03TrNA0,05TrTrTr1,5
10
8Maçã, Fuji, com casca, crua84,3562320,3TrNA15,21,30,2220,0390,1Tr750,06TrNA42TrTr0,03Tr2,4
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9Tangerina, Poncã, crua89,2381580,80,1NA9,60,90,31380,04120,1Tr1310,03TrNA47240,060,020,02Tr48,8
12
10Tangerina, Poncã, suco90,4361510,5TrNA8,8Tr0,3460,029TrTr1190,02TrNA51260,06Tr0,03Tr41,8
13
11Uva, Itália, crua85,0532210,70,2NA13,60,90,6750,13120,1Tr1620,11TrNA53TrTr0,03Tr3,3
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12Uva, Rubi, crua86,1492050,60,2NA12,70,90,5860,07230,281590,05TrNA0,020,02TrTr1,9
15
13Manteiga, com sal15,872630370,482,42010,1NA1,491Tr280,257915TrTr924TrTrTrTrTr
16
14Manteiga, sem sal13,675831700,486,02140,0NA0,141Tr7Tr450,04Tr1013TrTrTrTrTr
17
15
Margarina, com óleo hidrogenado, com sal (65% de lipídeos)
32,25962494Tr67,4NA0,0NA1,961Tr70,189421TrTr462TrTrTrTrTr
18
16
Margarina, com óleo hidrogenado, sem sal (80% de lipídeos)
19,67233023Tr81,7NA0,0NA0,231Tr40,1782TrTr534TrTrTrTrTr
19
17
Margarina, com óleo interesterificado, com sal (65%de lipídeos)
32,05942487Tr67,2NA0,0NA1,251Tr6Tr56115TrTr385TrTrTrTrTr
20
18
Margarina, com óleo interesterificado, sem sal (65% de lipídeos)
33,45932482Tr67,1NA0,0NA0,151Tr70,1335TrTr245TrTrTrTrTr
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19Caldo de carne, tablete2,924110077,816,6Tr15,10,657,6129220,02123Tr22180218TrTrTr 0,700,070,27Tr
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19
Bebida isotônica, sabores variados
93,5261070,00,0NA6,4NA0,11TrTr90,74413TrTrNA
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20Café, infusão 10%97,49380,70,1NA1,5NA0,43100,049Tr11560,01TrNA
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21Cana, aguardente 1216902NANATrTrTrTrTr3Tr0,06TrNATrTrTrTr
25
22Cerveja, pilsen 292,4411700,6TrNA3,3NA0,1570,0119Tr429TrTrNATrTr0,142,92Tr
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23Chá, erva-doce, infusão 5%99,6160,00,0NA0,4NA0,0210,011Tr1100,01TrNA1,230,23
27
24Chá, mate, infusão 5%99,33110,00,1NA0,6NA0,0120,27TrTrTr5TrTrNA0,89Tr
28
25Chá, preto, infusão 5%99,4290,00,0NA0,6NA0,0010,092TrTr13TrTrNA3,110,48
29
26Coco, água de94,322900,00,0NA5,30,10,51950,254Tr2162TrTrNA0,01TrTrTr2,4
30
27Refrigerante, tipo água tônica92,0311290,00,0NA8,0NA0,01TrTr0Tr82TrTrNA
31
28Refrigerante, tipo cola91,3341400,00,0NA8,7NA0,11TrTr17Tr71TrTrNA
32
29Refrigerante, tipo guaraná90,0391620,00,0NA10,0NA0,01TrTrTrTr91TrTrNA
33
30Refrigerante, tipo laranja88,2461910,00,0NA11,8NA0,021Tr1Tr916TrTrNA
34
31Refrigerante, tipo limão89,7401660,00,0NA10,3NA0,021TrTrTr94TrTrNA
35
32
Ovo, de galinha, clara, cozida/10minutos
85,25924913,40,1NA0,0NA0,7611Tr150,11811460,03TrNATr0,08TrTr
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33Açúcar, cristal0,138716190,3TrNA99,6NATr81 Tr0,2Tr3 TrTrNA
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34Açúcar, refinado0,138716170,3TrNA99,5NATr41 Tr0,1126 TrTrNA
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35Doce, de abóbora, cremoso43,91998320,90,2NA54,62,30,41360,01140,9Tr137TrTrNA0,08Tr0,04Tr0,1
39
36Geléia, mocotó, natural73,51064442,10,1Tr24,2NA0,141TrTr0,1432TrTrTr 0,19Tr0,22TrTr
40
37Glicose de milho20,429212220,00,0NA79,4NA0,262Tr50,1595TrTrNA
41
38Gelatina, sabores variados, pó1,238015918,9TrNA89,2NA0,62720,0320,32357TrTrNATrTrTrTr40,0
42
39Iogurte, sabor abacaxi*****6*****************
43
40Coco, verde, cru******************NA*****
44
41Fermento em pó, químico7,1903750,50,1NA43,9NA48,5 10052 NA
45
42Mingau tradicional, pó8,137315620,60,4NA89,30,91,65224Tr27342,015TrTr15,215333,41Tr3,1119,39Tr
46
43
Fermento, biológico, levedura, tablete
71,99037617,01,5NA7,74,21,918380,204192,6405760,2911,0NA0,300,36TrTrTr
47
44Cereal matinal, milho, açúcar4,337715764,70,7NA88,82,11,55680,13433,9405520,048,5NA31150,731,110,7910,1314,6
48
45Farinha, de arroz, enriquecida12,736315191,30,3NA85,50,60,2140,043631,41713Tr8,5NA3,23Tr3,4724,42173,6
49
46
Carne, bovina, acém, moído, cozido
61,621288926,710,91030,0NA0,84170,011642,7522560,068,1TrTrTrTr0,32Tr1,76
50
47
Carne, bovina, patinho, sem gordura, grelhado
55,221991735,97,31260,0NA1,35270,022893,0604210,128,1TrTrTr0,040,03Tr3,01
51
48
Carne, bovina, acém, sem gordura, cozido
60,421589827,310,91070,0NA0,8714Tr1642,4562540,078,0TrTrTrTr0,040,071,63
52
49Carne, bovina, seca, cozida47,2313130926,921,91000,0NA4,713120,02821,91943860,037,7TrTrTrTr0,06Tr2,32
53
50
Carne, bovina, capa de contra-filé, sem gordura, grelhada
53,7239100235,110,0800,0NA1,39260,012872,8833850,127,6TrTrTr0,030,08Tr1,86
54
51Cereal matinal, milho5,536515297,21,0NA83,84,12,5143110,061013,1655830,067,6NA31150,761,022,2511,0417,3
55
52Carne, bovina, lagarto, cozido57,622293132,99,1560,0NA0,9413Tr1671,9482540,057,0333TrTrTr2,55
56
53
Carne, bovina, paleta, sem gordura, cozida
62,919481029,77,4560,0NA0,8618Tr1972,2582500,106,8TrTrTr0,030,04Tr2,16
57
54
Carne, bovina, picanha, sem gordura, grelhada
54,623899831,911,31000,0NA1,24250,022823,6613770,176,7TrTrTrTr0,080,031,82
58
55
Carne, bovina, contra-filé de costela, grelhado
52,2275115029,916,3980,0NA1,24240,012522,8513830,086,7TrTrTrTr0,190,172,75
59
56
Carne, bovina, fraldinha, com gordura, cozida
49,7338141624,226,0650,0NA0,7314Tr1612,0392070,076,5TrTrTrTr0,050,071,61
60
57
Carne, bovina, músculo, sem gordura, cozido
62,819481131,26,7560,0NA0,9513Tr1762,4622530,086,4222TrTrTr1,97
61
58Carne, bovina, acém, moído, cru72,713757119,45,9580,0NA0,9314Tr1581,8492370,086,32220,150,210,034,33
62
59
Carne, bovina, capa de contra-filé, com gordura, grelhada
47,9312130430,720,01200,0NA1,1718Tr2142,6813230,136,2TrTrTrTr0,06Tr1,74
63
60Carne, bovina, charque, cozido45,8263109936,411,91130,0NA3,615130,021013,51443900,076,1TrTrTr0,050,07Tr1,50
64
61Caruru, cru87,6341423,20,6NA6,04,52,64551970,89774,5142790,376,0NA1906953Tr0,100,11Tr5,4
65
62Soja, extrato solúvel, pó4,5459192035,726,2NA28,57,35,23592162,686477,08316071,195,8NATr0,110,35Tr9,2
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63Caranguejo, cozido77,08334618,50,4850,0NA3,5357520,071542,93601860,725,7TrTrTr0,040,31Tr4,17Tr
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64Lambari, congelado, frito40,1327136828,422,82460,0NA6,21881660,3410670,8653310,315,69990,250,030,048,93
68
65
Carne, bovina, maminha, grelhada
65,315364130,72,4880,0NA1,4421Tr2372,4583860,085,6TrTrTrTr0,040,131,46
69
66
Carne, bovina, flanco, sem gordura, cozido
62,019681829,47,8620,0NA0,9414Tr1812,8422490,075,6222TrTrTr2,32
70
67
Carne, bovina, picanha, com gordura, grelhada
53,4289120826,419,5920,0NA1,1424Tr2463,2603550,145,5TrTrTr0,030,060,131,60
71
68Carne, bovina, costela, assada43,2373156128,827,7950,0NA1,02820Tr1792,2922700,085,5TrTrTrTr0,080,350,56
72
69Carne, bovina, cupim, assado48,4330138128,623,0910,0NA1,0818Tr2122,7723210,085,3TrTrTrTr0,080,142,16
73
70Gergelim, semente3,9584244221,250,4NA21,611,92,98253612,677415,435461,515,2NA0,94Tr0,135,92Tr
74
71
Carne, bovina, acém, sem gordura, cru
71,514460320,86,1530,0NA1,0513Tr1441,5502340,045,22220,120,12Tr2,33
75
72
Carne, bovina, contra-filé, sem gordura, grelhado
57,519481035,94,51020,0NA1,3521Tr2412,4583860,095,1TrTrTrTr0,170,164,93
76
73
Carne, bovina, coxão duro, sem gordura, cozido
58,521790631,98,9710,0NA0,9414Tr1891,7412520,075,0222TrTrTr3,26
77
74Barreado71,216569018,39,5600,20,10,815210,051692,4482950,174,8Tr0,030,04Tr2,09Tr
78
75
Carne, bovina, miolo de alcatra, sem gordura, grelhado
52,4241101031,911,6920,0NA1,25260,022793,2523850,114,8TrTrTr0,030,050,054,66
79
76
Carne, bovina, contra-filé, com gordura, grelhado
51,7278116332,415,51440,0NA1,2419Tr2192,4573520,094,8TrTrTrTr0,180,134,91
80
77
Castanha-de-caju, torrada, salgada
3,5570238618,546,3NA29,13,72,6332371,595945,21256711,924,7NA0,290,050,39TrTr
81
78Coentro, folhas desidratadas10,6309129320,910,4NA48,037,310,278439310,4838881,41832234,094,7NA0,100,110,09Tr40,8
82
79
Carne, bovina, coxão mole, sem gordura, cozido
58,021991532,48,9840,0NA1,2413Tr1832,6442390,114,7222TrTrTr4,09
83
80
Carne, bovina, capa de contra-filé, sem gordura, crua
73,013154821,54,3580,0NA1,0620Tr1782,0793250,064,6TrTrTrTr0,04Tr1,81
84
81Soja, farinha5,8404169036,014,6NA38,420,25,12062422,8753913,1619221,294,5NA0,200,040,03TrTr
85
82
Carne, bovina, patinho, sem gordura, cru
72,913355821,74,5560,0NA1,03200,011701,8493180,054,52220,110,08Tr3,61
86
83
Carne, bovina, flanco, sem gordura, cru
72,114159220,06,2500,0NA1,0318Tr1671,6543240,054,52220,110,16Tr3,28
87
84Linhaça, semente6,7495207214,132,3NA43,333,53,72113472,816154,798691,094,4NA0,12Tr0,13TrTr
88
85Queijo, parmesão21,2453189535,633,51061,7NA8,0992330,057450,51844960,174,466Tr0,440,23TrTr
89
86
Carne, bovina, contra-filé de costela, cru
66,420284719,813,1520,0NA1,0314Tr1641,6392450,044,43330,140,08Tr2,68
90
87Tremoço, cru9,7381159533,610,3NA43,832,32,6177121*2652,837080,794,2NA0,24Tr0,07Tr25,0
91
88
Carne, bovina, picanha, sem gordura, crua
72,413455921,34,7750,0NA1,0320Tr1832,1613220,084,2TrTrTrTr0,05Tr1,89
92
89Castanha-do-Brasil, crua3,5643269014,563,5NA15,17,93,41463651,108532,316511,794,2NA0,30Tr0,44TrTr
93
90
Carne, bovina, fraldinha, com gordura, crua
65,422192417,616,1540,0NA0,93160,001311,5512740,044,25550,080,070,033,56
94
91
Carne, bovina, filé mingnon, sem gordura, grelhado
57,022091932,88,81030,0NA1,34280,023082,9583260,144,1TrTrTr0,030,080,054,27
95
92Quibe, assado69,013657014,62,73412,91,90,916360,761742,2402880,514,1Tr0,040,04Tr1,81Tr
96
93Carne, bovina, língua, cozida53,4315131821,424,81050,0NA0,76120,011362,1591750,084,1TrTrTrTr0,08Tr1,83
97
94Feijão, rosinha, cru12,0337141020,91,3NA62,220,63,6681841,083945,32411090,604,0NA0,160,03Tr3,92Tr
98
95Carne, bovina, fígado, grelhado55,022594229,99,06014,2NA2,06100,224205,88230912,584,01457414574145740,212,69Tr11,92
99
96
Carne, bovina, peito, sem gordura, cozido
51,2338141622,227,01000,0NA0,7414Tr1361,6562040,053,9TrTrTrTr0,30Tr4,54
100
97Carne, bovina, charque, cru44,5249104122,716,8810,0NA14,51513Tr1221,558752360,033,9TrTrTr0,120,07Tr1,63