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Summer Dryland Training Plan
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Download the APP
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Intervals- by HIIT Workouts
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This will help with the body weight circuits and Ab circuits. We are currently trying to figure out how to send workout specific interval set ups that can be sent to you. But you will need the pro version of the App
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This will also be helpful setting up your run/ walk intervals
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Mason Dive Academy- Youtube Account
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Many of the exercise can be found on my playlists under the Mason Dive Acdemy playlist. I have play lists for Body Weight Circuits and Abs sets
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I will be working on putting together QR codes for the specific exercises. But that is probally going to take more time to complete
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Work out Directions
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These workouts do not need to be done all in one sitting, you can break it up into differnet times of your day if that is what best fits your schedule. As long as you complete the daily workouts.
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Cardio
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Monday / Wednesday/ Fridays
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This program is desgined as if you have no running expirience and build you up into being able to run a significant distance. This section of cardio is important, this will help build your endurance for long competitions, and keep your body fit.
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Tuesday/ Thursday
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These cardio days are more sprint based. This helps to work on speed and to elevate your heart rate.
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Daily Core Sets
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