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Spaghetti_and_Sheperds_Pie
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ABCDEFGHIJ
1
Protein (g)Fat (g)Carb (g)
2
meal1Ezekiel 4:9 cereal8140Spaghetti and MeatballsProteinFatCarb
3
soy milk63.510marinara2146
4
raspberries1115Nate's meatballs157.56.7
5
Cliff Builder Bar20830wheat spaghetti7137
6
totals2422.549.7
7
meal2green protein drink2315
8
apple0017
9
10
meal3Spaghetti and Meatballs2422.549.7Sheperd's PieProteinFatCarb
11
green beans208potatoes1013
12
soy milk63.510margarine050
13
soy milk63.510
14
meal4ezekiel english muffin4116burger crumbles130.56
15
2oz raw cashew butter102816mushroom gravy307
16
vega sport protein2616totals23936
17
banana1031
18
19
meal5vega sport protein2616
20
banana1031
21
22
meal6Sheperd's Pie23936
23
kale salad207
24
25
meal7raw cashews102418
26
raw pecans6408
27
28
Totals199144.5359.7
29
Ratios28.30%20.55%51.15%
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Plan
Marinara
Sheperds Pie
Mushroom Gravy
List