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Healthy Habits Calendar
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Student Name_____________________
Class________
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October
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Exercise yourChoice:Walk to School20 CrossJacksPractice a skill Play an outside
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age in minutesof your favorite game
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Ex. A 9 year old____________sportHide and Seek,
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runs for 9 min.cross laterallySkill:____________Tag, etc.
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Help with yardTailkick Choice:Go to bed earlyCore Exercise:Skate, blade,Take a vacation
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workfor 30 sec.Double Crunchor scooterfrom electronics
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3X_________for 20 min.for one day
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Play Wash yourChoice:Punt,Yoga Partner:Skip aroundStretch when
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outdoors
hands before and
Pass,Roofyour houseyou wake up
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for an hourafter every meal____________and/or KickTops2X as fast asin the morning
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a ball for distance
you can
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Slide everywhere
Knee Hug Balance
Choice:
Challenge someone
15 Partner Sit-upsStep UpsHave a day
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you go for 1 hour.Slide
to 1 min. of leg lifts
on stairswithout eating
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1min. 3X____________1 min.junk food
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(pictured below)
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20 Sumo Squats
Have a discussion
Choice:Take a long walk
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about eating sweets
around your
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in moderation.____________neighborhood
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My Child has completed a minimum of 20 of the above healthy habits.
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Parent Signature:
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October calendars are due back on Thursday, November 1st!
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