ABCDEFGHIJOPQRSTUVWXYZAA
1
To Save: File --> Make a Copy | Thanks, FitFrek.com
2
Candito 6 Week Strength Program
3
4
Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable.
5
6
What date do you want to start the Program?
7
DateTuesday, September 1, 15
8
9
Do you track your weights in kilograms or pounds?
10
Weights inlb
11
12
What are your 1RM's for the following lifts?
13
Bench Press225lb
14
Squat225lb
15
Deadlift320lb
16
17
Choose Your Preferred Accessory Exercises
18
Upper Back Exercise #1 (horizontal pull)Barbell Row
19
Shoulder ExerciseMilitary Press
20
Upper Back Exercise #2 (vertical pull)Weighted Pull-up
21
22
Additional Information
23
MR = Max Reps
24
MR10 = Max Reps but no more than 10.
25
Deadlift Variation = Stiff Legged DL, Snatch Grip DL, Deficit DL, or Pause DL.
26
If you ever fail a required rep, reduce your max by 2.5%.
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100